Category Archives: Athletes

Team Alchemy: Pezz and Rock n Roll New Orleans

Posted by on Saturday, February 23, 2013 @ 5:45 pm | Leave a reply

On the road again!  Headed to the New Orleans Rock n Roll Half Marathon and I am excited for a variety of reasons! First and foremost, I have never been to New Orleans and actually will be staying in Louisiana for a couple days after the race because one of my former assistant soccer coaches from PSU lives there. It will be great to hang with her and her family and not have to hop on a plane immediately after. In addition, a few Team Alchemy/Newton ambassadors, including the accomplished runner and doctor,Mark Cucuzzella will be there. They will be speaking, puttting on clinics, and having a “Hello Better” weekend selling some of our latest 2013 shoes! I LOVE going to races where there are people from Newton because it gives me an extra sense of support and encouragement, not to mention a solution in case I happen to forget my racing shoes at home (Yes, this has happened before :/).

But I guess what makes the whole thought of racing in New Orleans more exciting than some other races is that I’ll be toeing the line with not only America’s Top Half and Full Marathoners in Shalane Flannigan and Kara Goucher, but also many of the fastest women in the WORLD, including Meseret Defar, a multiple world record-holder and gold medalist distance runner!!  (http://www.iaaf.org/news/news/defar-flanagan-and-goucher-join-farah-in-new) That is just an honor in itself!! 

So of course, this all begs the question, how does a “1:13 girl” like myself get ready to compete with women from all over the world who consistently run under 1:10, 1:09 and even 1:08 for a Half marathon???  I think the answer is actually pretty simple. For now…she doesn’t :) !! Sure, it would be easy to go out the first few miles with some of these women at a pace that I am only prepared to go for a few miles.  And I may be super competitive, but I’m not SUPER STUPID!!!! I think sometimes the hardest job of any runner is to know where you are at and what you are capable of, while not limiting the possibility of something special happening. I’m sure many runners would like to be in a different place, a faster place, a higher ranked place.  But you can’t rush your goals, and so my goal for this weekend is pretty simple. I would like to run the fastest time I’ve ever run in a half-marathon. I’ve had some decent weeks of training prescribed by Coach Mark Hadley that have included some top quality workouts and long runs. But I can’t neglect the fact that I’ve also had some tougher days where I did not perform as fast as I would have liked. Overall though, I’m ready to tackle the half-marathon distance once again and running in a race with the best could be a great opportunity to achieve my goal of getting a personal record. I’m hoping to run my own race and stick to the plan that Mark has suggested, and I’m sure it will involve hard work and an attempt to push past pain, as it always does. But if the conditions permit, competing against the clock and myself will be a tough enough task, so i’m not too worried about the rest!! And as I’ve said it before, I’ll say it again, I know that for me, all I can give is my best effort. God has the job of making it good enough:)

Have a great weekend of training and racing runners! Enjoy the journey!! 

P.S.

Following the Rock n Roll Half,  I’ll thankfully  be racing in some more spectacular opportinuties with fast courses and fast people. The Gate River Run 15k National Championships (http://www.gate-riverrun.com) and the Shamrock Anthem Half- Marathon (http://www.shamrockmarathon.com/anthem-half-marathon.htm) are scheduled for March while the Cherry Blossom 10 mile is on the schedule for April.  Woo Hoo!!

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Sir Isaac Newton was an Alchemist

Posted by on Wednesday, January 9, 2013 @ 8:44 am | Leave a reply

6a00d8341bf67c53ef0133f51209a0970b 800wi resized 600At Newton Running we often refer to Sir Isaac Newton’s 3rd Law of Motion: for every action there is an equal and opposite reaction. That defines the sweet spot on every Newton Running shoe. 

A piece of Sir Isaac Newton trivia that is not widely known is that he was a practicing alchemist. Sir Isaac Newton spent days locked up in laboratory, and it’s even been suggested that he finally succeeded in transmuting lead into gold. Perhaps that explains one of the oddest things about his life, that at the height of his career, instead of accepting a professorship at Cambridge, he was appointed Director of the Mint with the responsibility of securing and accounting for England’s repository of gold.

Therefore, it only seemed fitting to use Alchemy to identify our elite running Team at NewtonIMG 0399 resized 600 Running.  We are creating a platform with Team Alchemy for athletes to turn their dream into gold. It’s an elite Team with a different spin.  Our Team members range in age from 23 to 47. They race any distance from 1 mile to 100 miles. Unlike many professional athletes with big endorsement deals who’s focus is spent only on their sport, Team Alchemy looks for athletes balancing their training and racing with family demands and busy work schedules outside of running.  They are ordinary people who love to run and fit it in like you and I, they are just gifted the ability to run fast, and that’s right… they love Newton Running shoes.

Watch them race in events like the Naples Half Marathon, Boston Marathon, Colfax Marathon relay, Newton Running’s own local race the Bolder Boulder and even some big mountain runs like the Leadville Trail 100 this summer. Check in on Fernando Cabada this weekend as he tries to run a marathon PR and take the win at the Houston Marathon. The Team races all over Colorado and the US to support its charter: to help create a connection between Newton Running, the Newton Running Lab, and the Colorado running community and beyond.

Beside watching the Team race or spotting one of them around town training, if you are in Colorado, come join the Team for a social/ fun run any Thursday from the Newton Running Lab in Boulder at 6pm. All paces are welcome. Stick around after the run for a sports drink or adult drink.  Follow Team Alchemy on Facebook.  We live this stuff!

~Stephen Gartside, Team Alchemy Manager

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Craig Alexander on ESPN Australia’s Aussies Abroad

Posted by on Friday, August 31, 2012 @ 11:00 am | Leave a reply

As we approach both the 2012 Ironman 70.3 World Championship in Las Vegas as well as the big daddy in Kona it’s a good time to take a look at some of the back story on the man who currently holds both titles. As the man known as “Crowie” to his legions of fans, Craig Alexander is a true gentleman and ambassador for the burgeoning sport of triathlon and this video tells us a bit more about who the real Craig Alexander is.

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Tim Berkel talks Ironman 70.3 Japan 2012

Posted by on Thursday, July 5, 2012 @ 2:57 pm | Leave a reply

This year’s Ironman 70.3 Japan came down to the wire with two amazing athletes. One, former World Champion, Chris “Macca” McCormack, who’s been at the top of the food chain in triathlon for a long time. The other, Newton pro triathlete and young gun, Tim Berkel.

In this video, Tim gives a bit of the inside scoop on the 2012 Ironman 70.3 Japan!

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Race Report: Rachel Joyce, Ironman 70.3 Kansas

Posted by on Tuesday, June 26, 2012 @ 10:31 am | Leave a reply

It’s been two weeks since Kansas 70.3 so this blog is way overdue. In fact there’s been so many races on the triathlon circuit and quite a few more miles in my legs, that it feels more than two weeks ago. My trip to Lawrence was short and sweet and I had a great time during my stay. In a large part this was due to my wonderful home-stay, Laura (and her husband Jeff who was away for the weekend but crucially made it back in time for celebratory margaritas after the race), and to race director, Ryan and his huge team of volunteers who put on a professional but super friendly and relaxed race.

Going into the race I felt pretty uncertain as to what to expect from myself. Since moving to Boulder at the end of April my training had been up and down. Knocked out with an infection, it took me a while to acclimate to the altitude and then just as I was getting into the swing of training I strained a ligament in my back which basically had me out of action 10 days before Kansas. I felt like I was missing the consistency I usually draw confidence from going into a race, but having already had to pull Florida 70.3 from my schedule I was going to make it to Kansas start line whatever so I spent much of that week in and out of physio, chiropractor and massage appointments. I had to race to try and pay off my medical bills. A strained ligament doesn’t repair over night but come race week I was moving much more easily and bagging some good sessions during my “inverse” taper. I’d almost put all thoughts of my bumpy prep into the race out of mind until I listened to a message from my coach, Matt telling me that I should forget all the training I’ve missed. Doh! So, what do I then do but remember … Luckily I’m quite good at the amnesia game!

Race morning arrived and everything went pretty smoothly. I was pleased to hear that the swim would be non-wetsuit, and a quick look at the lake showed it was going to be a bumpy swim too. Watching the men head out and soon spread out in all directions I figured it would be pretty hard to find feet (and by feet I mean Amanda Stevens’s super speedy feet!) So, I enjoyed the bumpy lumpy swim and got to enjoy longer than normal in the water for 1.9km. Onto the bike, the Kansas course was my cup of tea. Undulating, windy and nice and warm to boot. I caught Amanda, who had a 1 plus minute lead from the swim, at about the 15 mile mark. I felt pretty good and pushed on. I was using a disc, thank you Shimano, for the first time and it felt fast especially when the wind caught it at the right angle and it felt like a sail: pushing me on. In the latter part of the bike I could definitely feel it was heating up….the run was going to be fun!

Heat I was happy to deal with, I was less certain as to how my back would feel after 90km in the aero bars. I’d used the hills to get out the saddle and stretch things out a bit so I was optimistic. Heading out of T2 I had the usual heavy leg feel but from my first couple of mile splits I could see I was running pretty well…maybe too fast: i didn’t want to blow up. I had a few guys in front of me so I used the out and backs to try and keep pace with them. There was a particularly cruel hill with no shade that I felt like I was crawling up! Luckily round the corner there was the aid station where Laura and her friends were volunteering and their cheers pepped me up.

With temperatures of 90 degrees plus, running down the yellow brick road to be greeted by Dorothy and the full Wizard of Oz crew was a good sight. My first race since touching down in Boulder and my first 70.3 win. I like Kansas …even more so when I discovered that the post race food included pulled pork rolls.

As always, lots of thank yous. To all my sponsors for kitting me out with the best kit: Cervelo, Newton, Aquasphere, Shimano, PowerBar, XLabs, ISM and Biestmilch. My fabulous home-stay hostess, Laura and to Ryan and the volunteers for putting on a great race. To my support crew scattered far and wide: coach MD, family and friends (you know who you are) who’ve put up with rather an up and down past 2 months!

Next up is Challenge Roth – which I am pretty darned excited to be racing. I’ll keep you posted on adventures in Germany!

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Monday Race Hangover

Posted by on Tuesday, June 12, 2012 @ 12:00 pm | Leave a reply

This weekend saw a ton of triathlon goings-on in the Newton family! Craig Alexander hit the bricks in his first race since his epic victory at Ironman Melbourne in March at Ironman 70.3 Eagleman in Maryland. The reigning Ironman (BOTH distances) World Champ was out of the water with the lead pack in a time of  23:17. He followed this up by laying down a blazing bike split of 2:03:57, which came on a flat but windy course that gave many athletes trouble. Coming out of T2 25 seconds down on the race leader, Craig and his Newtons did what they do best and took control of the race by posting a 1:15:07 half-marathon split for a winning time of 3:44:57.

A few hundred miles to the West, Newton pro Rachel Joyce was taking on brutal race conditions at Ironman 70.3 Kansas. After post the second fastest women’s swim time of the day in very choppy conditions, Rachel completely dominated the rast of the race. She posted the fastest women’s bike split by 7:11 (2:22:10) as well as the fastest women’s run split (1:21:21). These splits combined found Rachel just shy of a whopping 23 minutes in front of the second place finisher!

Holding down the Newtonian contingent at Ironman 70.3 Kansas on Sunday was part of Newton’s crack legal team, Thom W. On a day that saw winds kicking up a few white caps on Clinton Lake as well as record temps on the bike and run course made for a race that was a bit less than perfect. In the end though, Thom was super happy that he made it through such tough conditions and notching off his 2nd 70.3!

There were three Newtonians who joined Craig at Eagleman as well. Scott Burrow, Steve Johnson and Andrew Maxwell all set off into the tough heat, humidity and breeze. After flatting during the swim (“How?” you ask? In high heat tires/tubes that are pushing the limits of their inflation can expand and burst), Scott went on to have a solid race. Taking a break from his duties at the Newton Running Lab here in Boulder, Steve had a killer day, winning his age group with an awesome 4:03:47 which punched his ticket to Kona in October. Congrats Steve!

Big props to all who raced in Newtons this weekend!

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Monday Race Hangover

Posted by on Monday, May 21, 2012 @ 12:40 pm | Leave a reply

This past weekend was a big one for Newton runners, with races from 5K’s to half marathons, to full and half Iron distance races and full marathons! We’re going to highlight just a few but we’d love to hear about how your races went as well. First, the one and only Zola Budd toed the line in the Divas Half Marathon in Myrtle Beach, South Carolina. In a sold out race with a crowd of 4000, Zola broke the tape in a time of 1:22:47. As we mentioned on Friday, this was a tune-up race for the South African native as she gets ready to run her first ever Comrades Marathon on June 3. Also at the Divas event, Zola’s 16 year-old daughter Lisa, took the win in the 5K in a time os 19:38. Congats to both mother and daughter!

 Team Alchemy’s Nicole Chyr went to the Colfax Marathon to defend her 2011 title. Due to some injuries, Nicole was feeling a bit less than perfect for this race but nevertheless she was there and ready to rock. On a new course which offered more sharp turns than in years past Nicole says she had a great time though the technicality made for a beautiful yet challenging course. In a time that saw her almost 7 minutes in front of her nearest competitor, Nicole went on to defend her title in a time of 3:07:42!

Next on Nicole’s calendar, after a few weeks off, is the Copper half marathon on July 1st and the Vail half on July 22nd. Nicole’s next full marathon won’t be until the Denver Marathon on Sept. 22.

At the same event, Team Alchemy’s Bob Weiner ran the half marathon distance finishing as the third overall male and winning his age group in a time of 1:14:01!

Congrats to all who raced in their Newts this weekend!

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