Preventing Stress Fractures

Posted by on Thursday, December 3, 2009 @ 11:44 am | 4 Replies

Earlier this week, the New York Times published an interesting story about a common injury that many, many runners suffer from – stress fractures. The article references a new study published in the journal Medicine & Science in Sports & Exercise which, “offers hope that, at least for runners, simple alterations in their stride or in the strength of their legs might reduce their risk for the most common type of stress fracture.”

I’d encourage you to read the whole article, but here’s the most salient point:

“The researchers determined that reducing stride length by about 10 percent seemed to reduce the stress on the tibia enough to lower the risk of a stress fracture.

Why, though, should shortening your stride affect your tibia at all? “Think of it this way,” says Brent Edwards, lead author of the study and now a post-doctoral research fellow in the Department of Kinesiology and Nutrition at the University of Illinois, in Chicago. “If you spend less time in the flight phase of running” — meaning in the air — “you’ll hit the ground with less force.” On the other hand, you’ll hit the ground more often. But in Mr. Edwards’s models, the reduction in pounding from an abbreviated stride outweighed the shock from a few additional strides per mile.”

Shortening your stride is one of the key tenets of the proper running form that Newton teaches (see #3 on our 10 Laws of Running Better). Running coaches like Danny Abshire have known for years that over-striding can lead to injuries, and now it’s nice to have some empirical data to back it up.

Also, here’s a great image the Denver Post ran a few months ago that illustrates many of the benefits of proper natural running form.

barefoot-running-b


Share

4 thoughts on “Preventing Stress Fractures

  1. Jeff Hoening

    Great chart and further proof that God had it designed right after all. Newton is simply following His lead. Thanks, guys. Love ya.

  2. Lance

    Very interesting article…On the other hand not more than four weeks after I bought my newtons I landed in the office of our local podiatrist getting x-rayed for a stress fracture. I followed the prescribed recomendations of the breaking in period as well as not increasing my training.

    It could be just my luck but there is also another statistic which correlated the more money spent on running shoes to increased injury.

  3. Kerri Mersereau

    I agree with Jeff, this is natural design and natural movement. My legs have not felt faster or fresher during or after a run since I got my Newtons- they reinforce how it running is supposed to be done.

  4. Bianca

    When I first got my newtons I also loved them. I felt faster! But after two months, I was another victim of the stress fracture. There must be a definite correlation between the increased popularity of barefoot running and the rise in stress fracture injuries.

Leave a Reply