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A Runner’s Guide to New Year’s Resolutions

Posted by on Tuesday, December 31, 2013 @ 2:53 pm | Leave a reply

new-year

1. Know that most New Year’s resolutions fail. So go easy on yourself. The best way to succeed is to choose some small goals to achieve throughout the year.

2. Make your goal concrete, not something nebulous like I’d like to improve my time this year or get better at running. Be specific. If you want to improve your time, then set a specific goal of exactly how fast you want to run. Or how many seconds or minutes you want to drop off your time. 3. Pick a race. The easiest way to succeed at following through on a running goal is to set a goal. Choose an event. But make sure it’s far enough out to give yourself time to adequately train for it.

4. Lacking motivation to race? Mix it up. Change your distance or location. Race a 10K instead of a half marathon. How about racing in New York City if you’re a small town runner, or at sea level if you’re a mountain runner. Or go international and visit somewhere you’ve always wanted to go.

5. Need an even bigger challenge? Take on the World Marathon Majors: Tokyo, Boston, London, Berlin, Chicago, and New York City. Of course, this may cover a few years of New Year’s goals if you’re not (like many of us) racing full time.

6. Okay, maybe running isn’t the problem. If you tend to just run, run, run, then commit this year to mixing it up more by adding weight training, swimming, cycling or even yoga to your routine. You’ll likely see improvements in your running by trading out a running workout for another form of fitness. As for the yoga, it will help keep your muscles flexible as you age, which is critical for staying off injury.

7. Hydrate. Yup. This should be a no brainer. We know that coffee is tempting, but it’s probably safe to say that most of us could benefit from drinking more water. Your body will thank you. The old rule of eight glasses a day is still a good starting point.

8. Eat more chocolate. Life can’t be all work and running. Okay, after you hydrate, a little piece of dark chocolate a day is actually good for you. Studies have shown that it’s good for your heart, brain, circulation, and full of antioxidants, which help battle free radicals, aging and even disease.

9. Sleep more. Why not try to get to bed before 10pm more often. Sleep is critical for your body to rejuvenate. In fact, recent studies have actually shown that during our sleep the neural system actually “scrubs” the brain and removes toxins while we sleep. Sleep is also critical to retaining information. Basically, we feel better and our brains work better with sleep.

10. Smile more when you run. Sometimes it’s hard to tell by the grimaces on our faces that we actually like to run. Many of us even love to run. Show it and let your smile be contagious to others. Maybe it will encourage them to start running, too.

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Winter Gear: Extras that make a difference

Posted by on Thursday, December 19, 2013 @ 4:33 pm | Leave a reply

It’s true. All you really need to run is a pair of shoes. For that reason, it’s hard not to like the simplicity of the sport. But in reality, it is nicer to run in running apparel than say jeans. And as the temps dip in the winter, there are some items, thermal tights for instance, that can make your run that much more enjoyable. We’ve put together this package of winter-friendly products for those runners who are willing to venture out when sitting by a fire with hot chocolate is oh so tempting. Receive 20% off on each item. Free 2-day shipping is available with a purchase of $118.99 or more.

m-winter w-winter

 

Terra Momentum, $149

Slip these shoes on if you’re heading off-road into the winter wonderland or if you need a little extra traction on urban paths. The Momentum offers highly responsive cushioning on a lightweight platform.

Firewall 180 Jacket, $140

You can brave the elements in the Firewall. This lightweight, front-zip jacket is made with a thermal knit laminate for wind and rain protection. Lycra cuffs keep wind and rain out, while one back-zip pocket and two front hand pockets will hold your phone or keys tight.

Mid Zero Tight, $70

This form-fitting tight is made with thermal fleece to keep you warm and cozy no matter wear your feet take you.

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A Holiday Salute

Posted by on Tuesday, December 17, 2013 @ 4:43 pm | Leave a reply

To Our Military, Police & Firefighters

To our military, police and firefighters, we salute you. Words cannot express how much we appreciate what you do. In recent years, we’ve been through our share of fires in our own backyard here in Colorado. We have watched as firefighting squads have fought around the clock to save lives, homes and land. This year, the fires were followed by the flood — 17 inches of rain in just a few days, when Boulder County’s annual average is just 20.7 inches. As damage spread across an almost 200-mile range covering 17 counties, we were in trouble. Relief came as Army and National Guard soldiers were brought in to help. What a mess we were in and how much we appreciated your efforts in search-and-rescue operations and flood relief and recovery. We know that hard work continued long after the rains stopped.

This is just Colorado. Across the country, our men and women of service work hard to keep our homes, communities and children safe. From Hurricane Katrina, to the Boston Marathon tragedy, you were there. And, there are those of you who aren’t at home. You’ve been stationed abroad once, twice, perhaps many times. You’ve sacrificed time with loved ones and friends to protect our country, to protect others and to help rebuild global communities. Your work makes the world a better place.

We also recognize that our men and women of service represent some of the toughest and strongest athletes around. Sure, people love to get out and do a Tough Mudder race or a Warrior Dash, but try doing those events year round, in bitter winter conditions or without warning or notice. Floods and fires aren’t planned, catastrophes don’t happen on cue. While many of us covet our daily routine, our eight hours of sleep, healthy meals, and workouts, you just keep doing what you do.

In support of our military, firefighters and police offers, Newton Running offers special discounts and promotions for members of the United States military, state and local police and fire departments and their families. To qualify, simply go to our community military page and provide proof of military status or current employment. A “.mil” or “.gov” email address counts as proof of status. It’s easy to do. On top of this discount, we’re also offering 20% off on these select items, inspired of course, by you:military

Terra Momentum, $149

An all-terrain shoe, the Terra Momentum serves as an everyday base-training shoe from roads to technical trails. Lightweight, yet cushiony, this shoe is ready for action. And we know you’re sayin’, “bring it!”

Camo Mid Height Compression Sock, $15

We know, you’re wary of the hot pink and lime green. They’re not the stuff that stealth is made of. That’s why we made these for you.

Newton Race Hats by Headsweats, $20

Everyone needs a hat, whether to run in or to be incognito every once in awhile. Made with an adjustable clip in back, this hat is made with Coolmax and nylon, which means it’s lightweight, breathable, and fast drying rain or shine.

Whether you’re home or abroad, we hope this helps to make this holiday season a little brighter. Thank you again for all that you do.

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On The Podium

Posted by on Sunday, December 15, 2013 @ 6:02 pm | Leave a reply

Podium Seeker

If you spend time reading about our athletes on the Newton Running Elite site, you’ll see that we like to be on the podium. There’s Melody Fairchild, who turned 40 this fall and subsequently took first place in the women’s category at the USA Masters 5K, the 15K Masters National Championship, and the half marathon national championships. Not bad. Newton marketing manager, Kara Henry, prefers the longer distances, taking first at the Bear Chase 50 Mile, Collegiate Peaks 25 Mile, and North Fork 50 Mile races earlier this year (eating chocolate and bacon en route to help her win, of course). Jeremy Freed won the Bolder Boulder Citizen’s race for the second time this year, no small feat, considering a mere 50,000+ runners sign up for this event. And we could keep going, but you get the point.

It’s not so much the podium that we’re after—it’s simply that we love to run. And we like to run fast. We like to run with goals, and to push ourselves to do our best. Sure, it feels great to cross the finish line first, to feel the ribbon at your waist, even second and third can feel good, as you stand on the podium at the end of the race. And the ribbons and medals can be a little addicting. But really, it’s a good day when we run, and in fact, not many days go by that we don’t run. We’re kind of grumpy when we don’t run.

If you’re reading this and nodding your head, you know what we mean. Whether it’s for you or someone you love, we’ve created this package for the podium seeker with up to 30% off each item. With a purchase of $118.99 or more, we’ll even throw in free 2-day shipping in case you’re too busy training to shop!

Podium-MenPodium-Women

Distance, $155 (men’s or women’s)

Fast is your game, and you’ll be fast in this lightweight neutral performance trainer, which was originally designed for the elite racing team. A go-to shoe for high or low distance training and racing.

Women’s Short Sleeve Jackie/Men’s Short Sleeve Pace $35

Lightweight, quick drying with a streamlined fit, this shirt will quickly become a workout favorite. And we think you’ll love the blue, too.

Women’s Jackie Run Short/Men’s Titan Run Short $35

This loose fit short has a featherweight liner and inner key pocket. What more do you need?

Neon low-cut socks, $10

Just in case you sometimes take your running a little too seriously, we’ve added these socks to bring a little levity to your life and your toes.

 

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Red Coyote Running and Fitness

Posted by on Monday, November 4, 2013 @ 9:25 am | Leave a reply

If you’re headed to Oklahoma City be sure to check out this running hot spot.

Burke and Jon Newton - Red Coyote

Jon and Burke Beck have both been running since high school. They ran Division 3 in college and worked in running stores after they graduated—Burke, near Washington, DC and Jon, in Rochester, New York. The two met, in San Diego, where Jon relocated to work for a larger running company and Burke had moved to work at another running store. From San Diego, they moved to Portland, where they continued to work in the industry. Together, the young couple talked about someday owning their own running store. Maybe when they retired. They didn’t imagine it would happen now, let alone in Burke’s hometown of Oklahoma City.

“Burke always said she would never move back after she left for college,” says Jon. But when the couple headed back for a quick weekend trip to see family, they visited a local running store and were disappointed in the quality of service and running expertise. The seed was planted. “Burke’s dad said ‘it’s a great time to open a business in Oklahoma City,’” explains Jon, and the seed was watered.

But it was true. A lot of companies, were moving headquarters to Oklahoma City and there was a new demographic of young professionals in the city.  By the end of their weekend visit, the couple had checked out the local competition, picked out possible store locations and said, “Let’s do it.” Soon after, they lined up funding. In August of 2009, they moved back to Oklahoma. In March of 2010, they opened their store, Red Coyote Running and Fitness (named after their dog “Pancho,” who happens to look like a red coyote).

Seeking innovative products that matched their focus on quality, Red Coyote became the first to offer Newton in Oklahoma City, a feat they’re proud of. “I was running at the lake and I saw 15 people running, five were wearing Newton shoes. It makes me smile because we opened Newton here, and we’re the ones who sell it,” says Burke. But the couple credits Newton for laying the groundwork. “When we had our grand opening, Newton was the only brand that came out for it, which showed us their commitment. Timmy came and he took customers out for runs in the shoes.” She adds, “When we opened, people hadn’t heard about them. But we’ve had staff on board from the beginning and bringing them out to customers. They’re not just for elite runners. You can bring them out for anyone.

“I think word of mouth helped us grow the brand. People have such a different experience in Newton, they really love it and they tell their friends, ‘you’ve got to try these shoes.’ It’s been an easy sell for us.”

The “easy” part is matched by the effort and passion the Becks bring to their store and the running community. It’s been a busy three years. Aside from opening the store in March 2010, they were married in May of 2010 and had a son in March of 2013. At the end of March, they moved into an expanded new location. Looking back on the whirlwind of the past three years, Jon says, “Oklahoma was very under-served or untapped. There were a lot of people running. We have one of the biggest marathons in April every year, but there weren’t a lot of events and groups or opportunities to get together to have a fun run.” Furthermore, no one was doing learn to run or training groups.

Jon and Burke began to sponsor events as well as host training groups at the store. “We started the newbie program and that has just taken over. First, it was 50 people twice a year, now it’s over 200 and it’s a 10-week program. It’s booming. All of our groups are growing and we’re seeing other training groups and social groups spawning from that.” Their Pack Pint Runs—a run followed by beer—every Thursday night are also popular.

Burke adds, “Oklahoma doesn’t have a very developed elite running community, but there are a lot of new runners and people just getting into the sport and the community is really organizing. I would attribute it to that younger professional group looking for something to do. And now, we’re getting family and kids, too.”

The store’s fast-growing popularity has not gone unnoticed. Outside magazine wrote about the Thursday night run and Competitor magazine named the Red Coyote one of The Best 50 Stores in the US (an honor considering the magazine rigorously evaluates 1,000 running stores). It also was nominated by Competitor with three other stores for Best Running Store of the Year, and was the youngest store ever to be nominated for this accolade.

Of the community support, Jon says, “We have been surprised by how much the community has come out to support us in only 3 years. The community rallied around us and what we’ve done to support them and they have come to support us.” Burke adds, “There was a niche to fill, but Oklahoma has a friendly group [in the running business], and from what we can tell, everyone is up. The growth that we have helped in the community has helped them as well.” Run on Oklahoma!

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Meet The Dogs Of Newton – Week 16 Hello Ollie

Posted by on Wednesday, October 23, 2013 @ 11:59 am | Leave a reply

Dogs of NewtonI’m a dog’s dog. You know, a ball-chasing, pretty-boy, shoe-chewer who craves constant attention. Yep, that’s me.

My name : Ollie Foppa Dunn. Don’t start with the middle name. The dork that named me had some unhealthy obsession with a former Colorado Avalanche star and wanted to live out his failed hockey dreams through me. Doesn’t he know dogs can’t skate? I am one world-class belly-sliding snow dog, however. Give me a hilly Boulder snow run and I’ll out-glissade any Newton clad biped. I’m fast (downhill at least).

While I’m honored to be featured here, truth is I almost never get invited to the Newton offices. Seems my fancy-pants dad thinks monitoring my trash can obsession all day may disrupt his productivity. I call that an inflated sense of self-importance. It’s a good thing he’s in the shoe business. Where’s that bright-orange one? Woof.

 

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Experience Spartan World Championships With a 14 Year-Old

Posted by on Monday, October 21, 2013 @ 2:18 pm | Leave a reply

I sat on the steep hillside with a 5-gallon bucket of gravel between my legs, protecting it from spilling. This was just a temporary stop to collect my strength as I climbed up the Killington, Vermont ski run. It was a brutal reminder that ski slopes are for skiing down and that is it! This same obstacle was my biggest challenge at my first Spartan Beast several months ago in Utah. The sight of a bucket now makes me cringe. Descending the hillside, with my bucket in my arms, I thought I might actually cry. As I dumped my gravel into the bin at the end, successfully completing the obstacle, I said to myself, “Pull yourself together, you still have a long way to go.”

Spartan Vermont Beast World Championships 2013-start line

Show Time

I had no idea this race would be so hard. Standing at the start line, I felt welcomed amongst my new Spartan family. I appreciated the cheers and well wishes from my fellow racers as my name was called to the start line of the Spartan World Championships. I found myself standing amongst some of the world’s greatest athletes. There were Olympians from around the globe as well as Xterra, USTAF and Trail World Champions, Professional Obstacle Course Racers, Adventure Racers, triathletes and marathon winners. This talented group of athletes, including the Spartan Pro Team, will be featured in the NBC Sports Network TV special about the World Championships on October 19th.

Given Spartan’s history and the presence of NBC TV, most of us assumed we were about to embark on the toughest, most grueling 13-mile course ever designed by Spartan. Little did we know how humbling the day would be—the steep climbs, cold water and grueling course would sideline even some of the world’s most fit athletes.

Climbing & Descending

The first part of the course was mainly a steep never-ending trail climb up the hills of Killington Ski Resort. I was happy with my selection of running this course in my Newton Distance. I knew there would be a lot of serious climbing so I chose to stay on the lighter side with my shoes. I had done my last Spartan Beast in my Newton All-weathers. The unique lug design of Newton shoes is not only great for forefoot running but also provides great traction on these difficult courses. Spartans were once again falling, slipping and sliding on the steep descents and I was able to keep my footing. There were a few walls and round hay bails to climb on our way up, which is always fun.

Spartan Vermont Beast World Championships 2013-wall traverse

Living and training at 7,000 feet in Park City, UT, as well as only carrying 98 pounds on my small frame, was a great advantage on the first part of the course. I was surprised to find myself hanging with many of the elite females for the first six to seven miles. It was only when we encountered the heavy obstacles, that their more adult bodies became a huge advantage for them.

Two-thirds My Weight

Upon reaching one of the few black diamond ski runs at Killington, I peered up the steep slope.  As far up the mountain as I could see, it was just a stream of racers carrying something. As I approached a pile of sandbags, I quickly realized there was only one size. Many of the weighted obstacles at Spartan Races have female and male sized weights. This was the World Championships, though, what was I thinking. There was no time to stop and think. This was a race!

Spartan Vermont Beast World Championships 2013-60#sandbag carry

As a competitive athlete, you learn to improvise as you go. I wasn’t sure how I would handle this heavy obstacle but knew I just had to get moving with it. I grabbed my sandbag, tossed it up onto my back and began the long trek. I would alternate carrying the weight on one shoulder, then the other. When both shoulders got fatigued, I would place it evenly across my upper back and neck.  The one thought I had the entire time was, “Why is a 14-year-old girl carrying what a grown man is carrying?” At the time, I had no idea I was carrying 60 pounds, literally two-thirds my body weight. All I knew was, “It was heavy”.  It was only after the race, that I had learned the actual weight we were all carrying.

Burpees & Perseverence

The Hercules Hoist gave me my first set of burpees. A cement bucket is hooked to a pulley system.  You must use a rope to pull the bucket up to the top. As I started to hoist the bucket up, I would quickly find myself being pulled up in the air as the bucket returned to the ground. “You got to be kidding me! I’ve done this before. This cement bucket must be heavier than my last race.” After being lifted off the ground several times and only getting the weight half way up, I realized Hercules would win today. I immediately started doing my 30 burpees.

Spartan Vermont Beast World Championships 2013-rope climb

During the entire race I was reminded, “I had it easy.” I was not carrying a tumor, like my new friend, Iram Leon. He is 32 years old and living with an inoperable brain tumor, yet not letting it slow him down. I had two healthy legs unlike the amputee that crawled up the entire Killington ski slope on his hands and knees or like the female amputee who stood at the start line with me. I was able to just be at the event, unlike my dad and many others that left this world too soon. It wasn’t hard to put my pain aside and persevere.

Having previewed the course the day before, I knew the water obstacles would come at miles seven and ten. Seeing all the water on this course, I also knew I wanted a shoe that had great drainage, not one that would hold water. I had poured water in my Newton trainers prior to the race to see how quickly it would drain out. Unlike many Spartans, I was not intimidated by the water, but rather excited. As a two-time triathlon national champion, I had been battling it out in the water since I was five years old. I didn’t take into account, however, how much wearing shoes affected your ability to swim. I was especially glad I didn’t wear a hydration pack like so many did. It would have been yet another thing to weigh me down as I swam across the frigid water and climbed up the rope climbs.

Tarzan & The Tyrolean Traverse

The Tarzan Swing was nearly impossible! I heard of only one female who made it successfully across. This obstacle consisted of ladders and ropes suspended from a bridge in the middle of a lake. After swimming out and climbing up to the top of the bridge, there were about five or six little ropes. One had to swing across these ropes to get to the bell. I made it across two ropes then fell about ten feet into the lake.  As I swam to shore, my only thought was, “I think I’m turning into an ice cube.” As I crawled onto shore, it was burpee time again.

Spartan Vermont Beast World Championships 2013-barb wire

Next up, the Tyrolean Traverse. Imagine a rope suspended across water; a kids dream, an adult’s nightmare! I may have moved slower than Sid, the two-toed sloth, but I made it! I hung below the rope with just my knees and elbows draped over the long rope that spanned the freezing cold, irrigation pond for the ski resort. There was no way I was going to fall off that rope, swim to shore, do 30 burpees and then have to reattempt it again. It was pretty intimidating seeing Elite men wrapped in a foil blanket at the edge of the water, hypothermic and unable to continue on. Today, the Tyrolean Rope would separate the winners from the losers. All I could think was, “Just hang on!” I have some great rope burns on my arms to show for my effort.

Tyrolean Traverse- Spartan Vermont Beast World Championships 2013

Pushing Beyond

The Spartan World Championships pushed me farther, mentally and physically, than I have ever been pushed before. However, with this being said, I know I have not reached my limit. There is always a take home lesson I learn from every race; whether it is a triathlon, a marathon, an aerial skiing competition or a Spartan Race. Spartan reminded me how crucial the mental component of a sport can be. Even if your body wants to give up, you can usually mentally keep pushing on and many times your body will recover. If you give up mentally though, it is over immediately.

Spartan Vermont Beast World Championships 2013-fire jump

For many, crossing the finish line on Saturday was the end of their race weekend. Placing first in the world in the 19 & under open division and 28th amongst the elite females was perhaps my greatest accomplishment ever. However, the most important race to me was actually the next day. For the first time, Spartan offered a charity race. Beat up and exhausted but willing to do it all again, my team of five athletes, Team Winter, set out Sunday morning to try to capture the Spartan Charity Race Title. Our team raced for the 1 in 6 men who are diagnosed with prostate cancer, the cancer that took my 40 year-old-dad from me when I was only 9-years-old.

We were expected to navigate a two- to three-mile course, with the fastest three times from each team counting. Seeing some of Spartan’s best obstacle course racers smiling at the start line Sunday and getting their “Spartan On” for something bigger than themselves was a great sight. These guys and gals went out with revenge and were ready to give everything they had left for their cause. Although Team Winter took 2nd place by only a few seconds, we were proud to stand on the podium as one of the top five teams in the world. Each team took prize money home for their charity and most importantly raised awareness for their cause.

Finish Line Spartan Vermont Beast World Championships 2013

Spartan World Championships was great training as I headed into my sixth marathon on October 12th on New Zealand’s Great Barrier Island—my second to last continent on my world marathon tour for prostate cancer awareness. Keep following Newton for my next race report!

Never Give In!

Sig

Join Team Winter or make a Donation!

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Twice As Nice!

Posted by on Tuesday, October 15, 2013 @ 12:21 pm | Leave a reply

On September 26, it was a cold morning in Lake Tahoe as Ironman participants entered the water. A fog hovered over the lake as warm air hit cool and frost covered the bike seats. Perfect racing conditions, according to Chris McDonald, who crossed the line in first place in 8:55.14, capturing his 6th Ironman victory. Lake Tahoe is a tough course and winning it is worth its own accolade, but what makes McDonald’s win all the more impressive is that just 28 days earlier, on August 25, he garnered a win at Ironman Louisville, making him the first triathlete to win back-to-back Ironman races.

We caught up with McDonald, recovering at his home in Austin, Texas before he heads to Kona to cheer on his peers. He won’t be racing Hawaii this year, but it’s on his radar for next season.

Could you describe these races? They were very different.

Both are strength courses. For Tahoe, there are a lot of people who say it’s too hard. I think it’s one of the most picturesque Ironman courses I’ve ever done out of all of the North American races. You have the two climbs, and when you’re at the top, you look out and you get this full view of Lake Tahoe. And then the finish is in Squaw Valley and you run up through the village, with this big stone face that is the ski hill. It’s beautiful.

Louisville, it’s just the place where I won my first IM and it’s my home away from home. Winning means a lot because I’ve won it 3 times and I know the town well. I know the restaurants and people recognize you, so you feel good.

The low temp in Louisville was 15 degrees warmer than the high in Tahoe. Louisville was 90+ degrees. The low was 75. I think the low in Tahoe it was recorded at 29 degrees. There was frost and ice from the dew on my saddle on my bike when I got out of the water. They forecast it to get up to 70, but it never did, the clouds never broke off. The water was 63 degrees—it was beautiful. It was twice the air temperature. But because of that there was a thick layer of steam on the water.

What’s significant about the double win?

I have tried to do it twice before, because no one had done it. I tried in 2008 to do it in Louisville and Wisconsin. I won Wisconsin, but I came second in Louisville. I tried in 2011. I won Louisville, but I was second at Revolution 3 Cedar Point. This year, when I saw the date for Lake Tahoe, I thought ‘I have to do this race.’ It’s bound to be freezing cold. It’s above 6,000 feet at altitude. I wanted to do it for those reasons. I had raced in Louisville four times. I thought, ‘I’ll go back and try to get that title back and go to Tahoe,’ even though I had never been to that race. I was motivated especially once I won Louisville again. Every time I’ve done two races close together, I generally perform better in the second one.

I was happy to get two Ironman wins in a year, let alone so close. I love the fact I was able to do it, but it’s not like I ticked the box and said I’ve done everything now. I’m just as motivated for races I might choose to do for the end of the year. And what I might do next year now that I have a jump start on points for Kona next year. I like to race. It keeps me satisfied.

Chris McDonald

After winning Louisville, did you have any trouble motivating so quickly for Tahoe?

No. Because I knew no one had ever won IMs back-to-back, which was motivating. And, I was able to race Louisville my way. I’m not cocky, but I wanted to be able to not run too hard, so I could save myself for Tahoe. I got a good lead on the bike in Louisville, so I could hold a little bit in reserve. I like to race a lot, I haven’t raced a lot this year, it was just the way the year panned out and I didn’t travel that much. So, I was motivated to go race. That’s what I do all of this training for. I love the training, but I love to race more.

What about Kona?

I’m ready to race in Kona next year. I don’t want to go unless I feel like I can legitimately race it. I didn’t plan 2012 to accumulate points in the back end of the year. The way the KPR points work, if you don’t have 2-3000 points in the bag before the end of the previous year you’re hooped. As fair as it is, they heavily weight it for people who do Kona to go back the following year.

For Hawaii, you have to be so mentally fresh and willing to suffer if you want to do well. It’s more about being mentally switched on than physically. Everyone is fit and ready, it’s who is prepared to suffer mentally.

What was your most satisfying race this season?

The best satisfaction out of any race would have to be Coeur D’Alene. You have to have a little bit of luck go your way to win. I had that in Louisville and Tahoe. But in Coeur D’Alene, I got a flat and was 23 minutes at the side of the road before I got a spare. I was 28 minutes back on the bike by the time I was done. I was well out of the race, but then I broke 2.50 for the first time in the marathon. I had a good solid marathon and ran back into 5th place, which was personally satisfying for me.

What’s on deck for next year?

Ironman Texas, maybe 70.3 Monterey and 70.3 Galvaston, and then a break to get married [Newton note: CONGRATULATIONS!]. Hopefully I’ll have enough points for Kona. There are so many races now you have to really pick and choose because you could race every other weekend, year-round if you wanted. It’s hard to pick your schedule.

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Meet The Dogs Of Newton – Week 15 Chuck and Bella

Posted by on Monday, September 30, 2013 @ 1:26 pm | Leave a reply

chuck_bellaDialog between Bella and Chuck (otherwise known as Chuck The Dog)

Bella: So Chuck I hear we’re going to be the first co-dogs of Newton, pretty exciting right?  I’d say we’re pioneers like Newton Running shoes.

Chuck: dog dog dog dog dog dog,  I’m Chuck The Dog, squirrel, bike, car, butterfly.

Bella: CHUCK! Focus!

Chuck:  Sorry, you know I distracted easily and just want to be friends with everyone.  In fact it’s pretty well known that I will do anything for a scratch behind the ears.

Bella:  I do know that, but few people know that you were unofficially banned from the office for a little while after strolling into the office of Jerry Lee, co-founder and CEO, and peeing on his desk.  This is true isn’t it?

Chuck:  I can not lie, this is true.  But I’m from Southern California and everyone knows things are a little more laid back there!  The truth is I’m a little devil and cannot be trusted.  In fact I get by solely on dashing good looks and devilish charm.

Bella:  I on the other hand am completely the opposite.  People call me sassy, emotional and standoffish.  The truth is though that I had a rough start with life, but things are getting better and I’m really starting to like visits to the office.

Chuck:  It’s true.  Like everyone, running makes things better and since we’ve been hitting the trails you boss me around less and aren’t quite such a bratty little sister.

Bella:  Thank you, I think?

Chuck: You’re welcome.  So what else should we tell these people about how awesome we are?  We do lead pretty incredible lives.

Bella:  We do, we’ve both run 100+ mile weeks, we both like to chase cows and after reading a number of the dog blogs that came before us I’m quite proud to say that neither of us are afraid of thunder.

Chuck: It’s true, thunder aint got nothing on us!  Plus both of our owners travel a lot for work so we’re constantly getting to have sleepovers, houseguests and meet new friends.

Bella:  I think you like hanging out with new people a little more than me but I know what you’re saying!  Well, it’s been great chatting with all these wonderful folks out there but I think it’s time that I head back underneath  thedeck for a nap and I’m sure there is a butterfly or shiny reflection for you to chase…..Chuck! Get back here and say goodbye to everyone….The shadow will still be there in a minute!

Chuck: Ahhhhh!  Sorry, thanks so much everyone for spending some time with us and next time you come bring food.  Seriously, we’ll eat anything, people food, dog food the neighbor’s cat/rabbit or guinea pig food.  Even something that just looks like food we’ll eat it.

Bella:  Thanks everyone and run strong!

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Never Give In: Running the Inca Trail Marathon

Posted by on Monday, July 29, 2013 @ 9:16 am | Leave a reply

Never Give In: Running the Inca Trail Marathon

How tough could running the Inca Trail be? Getting to the Inca Trail was much easier than Antarctica. No boats, no hurricane, just a 5-mile hike into the start line the day before the marathon. We arrived on a Saturday, a few days before the race, in a cute, little, town called Cusco, Peru. Here, we would spend several days acclimating to 12,000 feet and drinking lots of coca tea. The locals consider coca tea leaves to be the miracle plant for acclimatizing. Everywhere you go in Cusco, there are coca tea leaves, which you either chew or use to make tea.

Peru Marathon

I didn’t experience any significant issues going from 7,000 feet to 12,000 feet. Some people get nauseated, headaches, decreased appetite and even fatigue. We did several 4-5 mile downhill runs over the next couple days to get used to running in the altitude. Tuesday we hiked into our race camp near the start of the Inca Trail. We slept in tents and prepared for a 4 a.m. race start time. The park entrance into Machu Picchu closes at 3:30 p.m. every day. An early morning race start would give us 11.5 hours to reach this gate, which lies 2 miles from the actual finish line inside Machu Picchu. Those runners who don’t make the cutoff either camp out for the night on the Inca Trail at make shift camps set up by the race organizers, Andes Adventures, or take a path down to a different finish line below Machu Picchu.

Race night was short and not the most ideal preparation for a long running day. A 2 a.m. breakfast cooked by the Peruvian porters consisting of porridge, pancakes and bananas was definitely a good start though! There would be over 30 porters that would assist us on race day. They would carry our 22kg ration of gear we used for camping and assist us along the race course with water stops as well as encouragement and any other issues that might arise.

In the 18-year history of this race, only once had it rained!  We can now make that twice! Within the first hundred yards of starting the marathon, raindrops began to fall, turning the trail into a rocky, muddy mess. The biggest obstacle to navigate in the first couple hours of darkness was the huge “cow pies” on the trail left by the farm animals that inhabited and roamed the first mountain pass. What a slippery mess they were! Once again it was the Newton trainers that served me well. I chose a lighter trainer shoe on the trails over the Newton trail shoe, but that is just my preference.

Peru Marathon 3

The toughest challenge may not have been the climate or the elevation. We would climb about 10,400 feet and descend 11,000 feet over the course of the day. I experienced some swelling in my fingers that was very noticeable as I reached Dead Woman’s Pass at 13,799 feet. After the race, I realized I wasn’t the only one experiencing this. It is common at these elevations to experience swelling in your extremities. My fingers looked like little sausages, but quickly went away after I descended to lower altitudes. The high altitude affected my normal race appetite also. I found myself not drinking and taking in the energy gels as planned.

Each of these marathons has been a great learning experience. I have become much better at listening to my body and adapting to the different challenges I face during these runs. Instead of only consuming my normal nutrition that had served me well in training runs, I had to switch it up and grab a cup of chicken broth. That seemed to work very well for me. My body was probably craving a little more sodium than usual. Despite my lack of thirst, I knew I was behind in my water intake and had to keep up on my hydration. My hydration pack made that much easier, since there was little effort needed to just take sips frequently along the way. Your hydration pack is crucial in these races. I had mine under my running jacket during the race so I didn’t have to remove my hydration pack each time I needed to put my jacket on or off. A hydration pack should just feel like a part of your body. The last thing you need to worry about is something bouncing on your back or chaffing you.

So what was the toughest challenge? The rocks and stone steps that lined the 26.2 miles of the Inca Trail were probably the biggest challenge of the day. Climbing the two-foot steps, which never seemed to end, provided a huge challenge to the hamstrings. I can’t even tell you how many false summits there are on that course. You think you are at the top and you get there and realize, “You’re not!” After all the long climbs, there would then be a long rocky descent, which entailed never-ending pounding to your feet on uneven stones. The descents were a true test of how well you had trained your quads. This was the first marathon that I wore my 110% Play Harder Compression Soxs during the race and not just for recovery after. I think it made a huge difference in how fresh my legs felt at the end of this grueling 9-hour run. You can bet you will see me running the longer distances in them in the future as well.

I never set out to win the Inca Trail Marathon. I just wanted to have the best possible race for me that day. The number “3” has been following me for a while, 3rd place overall female in Kenya and Antarctica Marathon! I am always thinking to myself, “Is today going to be the perfect race?” We must admit, we all dream of that perfect race or perfect competition. My training is always purposeful; I fuel my body nutritionally and prepare mentally for success as an athlete, especially as an endurance runner. The Inca Trail Marathon wasn’t the perfect race for me, but I was the best female runner given the circumstances on that course, on that given day. That race proved age is not a barrier and certainly, as the 4th place finisher overall that day, gender is not a barrier.

Peru Marathon 2

What do I remember most about that day? It probably isn’t standing on the finish line with my first overall female marathon win. It is the memories of me trying to race the porters on the descents and still not being able to keep up with them as they descended the stone paths with a 100-pound pack on their back. It was the reality that all the hikers I would pass on the Inca Trail that day would take 4-5 days to complete the Inca Trail, something I would complete in just 9 hours and 18 minutes. It was sharing my iphone the night before the race with two young Peruvian girls so they could play games and escape their isolated reality for a while. It was donating my clothing, as well as my brothers’ clothing, to the nearly 40 porters that would assist us on race day so that their families would have clothing. Or maybe it was waiting at the finish to not only see my mom run an 11 hour 20 minute marathon, but also to be on the podium with me as the 3rd place overall female.

The victory on the Inca Trail was not only a personal victory, but more importantly, a victory for prostate cancer awareness! Next stop is the Sunrise to Sunset Marathon in remote Mongolia at the end of this month. Following Mongolia is New Zealand and Athens, Greece later this year. In the end, I hope that I inspire others and teach the world to Never Give In. Never Give In despite the odds, despite your circumstances, despite your age, despite your gender, despite what others might say.

NEVER GIVE IN!

Sig

 

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