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Kara Henry

Posted by on Sunday, March 9, 2014 @ 8:16 am | Leave a reply

Don’t be fooled by Kara Henry’s relaxed nature. At the start of a race, it’s a different story.

 

Bacon. Check.
Gummy Bears. Check.
Coca Cola. Check.
Pretzels. Check.
Frozen pizza. Check.
 

These aren’t your ordinary race snacks, but then again Kara Henry isn’t your ordinary runner. One minute the 29-year-old is doing 6:20-minute pace in a half marathon, look again, and she easily falls into a 15-minute pace for the Leadville 100, where she placed 6th last summer in a time of 23:50 (four hours faster than her first attempt in 2012). But truth be told, 50-mile and 50K races hit her sweet spot. In 2012, she ran her first 50-miler, the Bear Chase 50, in Lakewood, Colorado. She not only won the women’s division, she set a course record. “That was a shock,” she says. But it also showed her (and others) what she was capable of.

Kara is the first to admit she has a competitive side. “I learned the hard way that I can’t do a race as a training run. I go into every race wanting to win whether I’ve trained or not.”

Growing up in Elmhurst, Illinois, Kara joined the cross-country team in 8th grade. She had never participated in competitive sports before and it wasn’t really the running that drew her to the team. Rather, it was the fact that her tough science teacher was the coach. She thought if she joined the cross-country team she could get in his good books and get a better grade. But that didn’t mean she came to practice ready to run, “I would show up at practices and walk and chat with my friends.” That was, until her very first cross-country race. “I couldn’t sleep the night before. All I could think about was winning the race.” And win she did. This set in motion a strong high school cross-country career that earned her multiple all-state honors and landed her a scholarship to Butler University.

After moving west after Butler, Kara notes, “running took a back seat to paying my bills for a few years.” But then, a friend convinced her to run the Quad Dipsea, a 28.4-mile annual trail run in Mill Valley, California, and surprise, surprise, that old competitive nature kicked in without hesitation. She placed second in the women’s race. “It’s a pretty prestigious race and no one knew who I was.” The ultra community would know who she was soon enough.

Shortly after that first race, Kara moved to Boulder, Colorado, in the Spring of 2012 to take a job as the marketing manager at Newton. Since she didn’t know anyone in town, she spent a lot of hours running the trails by her self. Then came the Bear Chase 50. “That first 50-miler was the best experience. It went so well for me. I think if it had gone poorly, I wouldn’t have kept on with the ultra thing.” It was at that race, where she realized what she was made of, “I had such a fun day and really learned to dig from the deepest depths of my own personal hell and get out of it. I learned when you think you can’t take another step, you can all of a sudden run 8-minute miles again.”

Although Kara knew she had great potential for the distance races, it hasn’t been totally smooth sailing.  “In 2012, I screwed up every week. One week I was vomiting, the next race I fell off a cliff, and I got lost. I am really bad with a sense of direction. Some people can look up and know where the car is, if you spin me around in downtown Boulder, I’ll get lost. If I’m not paying attention, I’ll go left, when I should have gone right.” Which is what she did when she went to Texas for the US 100K championships. She took a wrong turn and the next thing she knew, she was tumbling head over heels through cactus. “It’s a long way to travel to end up all bloody and in the car before the race was over.”

hope pass

At Leadville in 2012, she entered simply with the hopes of finishing, which she did, but not without hallucinating and falling asleep while running in the wee hours of the morning. “It was about 4am or a bit later. I had been out there for 24 hours and the sun was about to come up again. It’s really rough watching the sun rise twice. My friend was pacing me and she was just super chatty, chatty and she would ask me something and 10 or 12 minutes later I’d say, ‘what?’ She realized I was falling asleep, so she started breaking up Honey Stinger bars and she would make me eat these bites of sugar every 15 minutes. It woke me up.”

2013 was a different story. She took a different tact: she trained. “I really focused on a training plan and on the races leading up to Leadville. I was good with nutrition, everything that could have gone well went well.” In other words, she won all of the 25-mile and 50-milers she entered, and garnered 6th at Leadville.

So now what? “I’m going to take a year off from running a 100 miler. I’ll do a few 50s. I’ve had this marathon monkey on my back for a couple of years. I’ve never really raced a marathon. I’d like to get one real crack at a marathon and call it a day.” That marathon will be the Twin Cities in October and then she’ll focus on Rocky Raccoon, the Trail Running 100-mile championship 100-mile in January, 2015 in Huntsville, Texas.

Oh and about that nutrition thing. She did focus on good nutrition while training last year, but seems like anything goes in a race. Kara’s secret weapons are in fact gummy bears—she ate 5 packs of them in Leadville—“a lot of pretzels, some bacon…and cold frozen pizza is this excellent running food, too.” And that 8th grade science class? She got an A.

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Larger than Life!

Posted by on Monday, January 27, 2014 @ 10:58 am | Leave a reply

Sculptor Bob Zasadny makes a unique pair of Newtons

 

If you find yourself driving in western Kentucky any time soon, specifically in Madisonville, take a moment to drive by, or even run around the Baptist Health Madisonville Trover Wellness Park, which sits next to the Baptist Health Madisonville hospital campus. Here, you’ll find something that looks strangely familiar: a pair of Distance Newton running shoes. But these just aren’t any pair of Distance shoes, this pair is four-feet long, roughly 20 inches high at the back and heel and about 20 inches wide—roughly four-times the average sized shoe.

The hospital commissioned Indianna artist, Bob Zasadny, to create the giant shoe sculpture as a tribute for outgoing CEO, Berton Whitaker.  Whitaker, is a runner, who actually runs in the Newton Distance. He also was responsible, amongst other things, for the creation of the Baptist Health Madisonville Trover Wellness Park, which has 10 different fitness stations and a half-mile walking or running trail. So, the real idea here, says Zasadny, is that Whitaker is leaving big shoes to fill.

shoe6 IMG_7536

 

 

 

 

The other surprising thing about these shoes is that they only weigh about 20 pounds each. Zasadny constructed them out of rigid polyurethane foam coated in fiberglass.  Zasadny worked at a fiberglass company in his early 20s and was always fascinated with the medium. Now, 50 years later he says, at the age of 75, he’s still working with fiberglass. “It’s an alternative material, but not a widely used thing because it’s a unique product. It’s not a pleasant material to work with and you have to be a bit technical to work with it.” But he says, “It was a perfect media for me because I could manipulate it because of my industrial experience with it. I knew how to fabricate it and I could find artistic ways to use it.”

Shoes 1 shoe5

Typically, Zasadny likes to sculpt the forms we see in nature—sand dunes, leaf patterns, flower petals, things that are more organic. “I’ve tried to incorporate more natural things into my art. It resonates with people, they have to reach out and touch it and run their hands over it. It’s a tactile thing that you want to feel and start touching art with your hands.” But when the opportunity to create the Newtons came his way, he jumped on it. He hadn’t heard of Newton shoes prior to the project, but quickly found a pair to check out. “It was like walking on my socks and a piece of foam, such an airy feeling.” The colors weren’t lost on Zasadny either. He kept the shoes bright, but instead incorporated the four colors that matched the hospital logo.

shoe 2shoe4

 

 

 

 

So what does it take to complete a project like this? Zasadny says when all was said and done, including making the tabletops the shoes are mounted on, it took him “easily 400 hours. For 6 weeks, I worked 60-70 hour weeks. We were making something that had never been made before.” And with that much time invested, you would think he might be worried about the longevity of the sculpture. But, the ultimate beauty of working with the foam and fiberglass materials is that if the sculpture gets a ding in it or is damaged in any way, Zasadny says, “I can go down there and take some material, grind it up and make the damaged area totally like brand new. It’s not as tragic for that to be vandalized as it would be for someone else’s materials.” Long live Newtons!

For more information on Bob Zasadny’s art - http://www.bobzabstractsculpture.com/

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Form, Function & Education

Posted by on Monday, January 13, 2014 @ 8:34 am | Leave a reply

The Treadmill’s owner, Chris Cleary, was selling Newtons long before he was selling Newtons.

 

When Chris Cleary moved with his wife, Janice, from Toronto, Canada to Carmel, California to be near his sister and her husband, he was very active in the running and triathlon world, but working in construction. Still, motivating and inspiring others was just something he liked to do, almost like a hobby. “I was running and doing triathlon and leading an active lifestyle. In construction, my goal was always to get the guys who weren’t health conscious to think about it.” And then, the Treadmill running store came up for sale and his life changed.

“One of my coworkers said, ‘I saw The Treadmill is for sale. Then my sister called a couple of days later and said, ‘I saw The Treadmill is for sale.’” The seed was planted. The owners were retiring after 29 years in the business. Cleary and his wife had just had their first child (they now have two), and he debated, “Should I do something crazy, or do something smart?” He and his wife decided to go for it, they bought the store in April 2012, and they’ve never looked back.

One of the first decisions Cleary made as the new owner of The Treadmill was to bring Newton running shoes into the store. “I was a Newton customer long before we bought the store,” he explains. Several years prior, Cleary and his wife had postponed their honeymoon until after they ran the Big Sur Marathon, whose course runs 200 yards from the Treadmill’s front door. Cleary had been running a lot of ultra races and he ran the Big Sur race in another popular shoe. “I was in so much pain when I finished, I couldn’t walk for days. It ruined our honeymoon, because neither of us could walk.” As Cleary got more into racing, he started to read more about form and stumbled upon Newton.

TreadmillPhoto

“I started reading about Newton and then I looked up the local store that sold them, and started running in them. I was 2-3 weeks in when I had that ‘Aha’ moment that I should have been running like this forever. That’s how you create a cult following, people have that ‘Aha’ moment.” As a result of his enthusiasm for Newtons, Cleary adds, “I was selling Newtons, long before I was selling Newtons.”

When Cleary bought the store, Newton’s weren’t in the store. Cleary jumped on bringing them in because the “local” store where he had been buying them was actually an hour-and-a-half drive up north. But selling them, he admits, was a bit of a difficult transition at first. “We have an older demographic—a lot of walkers. We only have a few runners on our staff. We have a lot of people who do adventure travel. We had to do a lot of teaching as to how this shoe makes a difference in your running.” But the education process is partly what attracted Cleary to Newton shoes in the first place. And the concept of teaching form, helping people understand how they are moving and offering tips to make the running experience more enjoyable for his customers is key to Cleary’s overall business plan. “We have to stand out. We want people to like us and support us and think there is nowhere else to go because we know exactly what is going on.”

The education focus is working for him. “We went from selling five pairs a month, to 35 to more than 50 pairs a month.” This past year, the store started a tri-club as well. Cleary himself, is now a Level 1 Newton Natural Running Instructor.

Realizing the road to success is going to be bumpy, Cleary’s vision is clear, “I want to create a store that I would want to go to.” And although everyone on his staff saw Newton as Cleary’s shoe, he says it’s not his efforts alone that have made the shoe a success in the store. “Newton has been 100-percent supportive. They have come and done clinics for us. Ian Adamson spoke on our behalf. They stand behind us with the 30-day guarantee. It’s nice to have a company that is really aware of where they’re at in the industry and doing the best for everyone trying to sell the shoe.”

 

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A Runner’s Guide to New Year’s Resolutions

Posted by on Tuesday, December 31, 2013 @ 2:53 pm | Leave a reply

new-year

1. Know that most New Year’s resolutions fail. So go easy on yourself. The best way to succeed is to choose some small goals to achieve throughout the year.

2. Make your goal concrete, not something nebulous like I’d like to improve my time this year or get better at running. Be specific. If you want to improve your time, then set a specific goal of exactly how fast you want to run. Or how many seconds or minutes you want to drop off your time. 3. Pick a race. The easiest way to succeed at following through on a running goal is to set a goal. Choose an event. But make sure it’s far enough out to give yourself time to adequately train for it.

4. Lacking motivation to race? Mix it up. Change your distance or location. Race a 10K instead of a half marathon. How about racing in New York City if you’re a small town runner, or at sea level if you’re a mountain runner. Or go international and visit somewhere you’ve always wanted to go.

5. Need an even bigger challenge? Take on the World Marathon Majors: Tokyo, Boston, London, Berlin, Chicago, and New York City. Of course, this may cover a few years of New Year’s goals if you’re not (like many of us) racing full time.

6. Okay, maybe running isn’t the problem. If you tend to just run, run, run, then commit this year to mixing it up more by adding weight training, swimming, cycling or even yoga to your routine. You’ll likely see improvements in your running by trading out a running workout for another form of fitness. As for the yoga, it will help keep your muscles flexible as you age, which is critical for staying off injury.

7. Hydrate. Yup. This should be a no brainer. We know that coffee is tempting, but it’s probably safe to say that most of us could benefit from drinking more water. Your body will thank you. The old rule of eight glasses a day is still a good starting point.

8. Eat more chocolate. Life can’t be all work and running. Okay, after you hydrate, a little piece of dark chocolate a day is actually good for you. Studies have shown that it’s good for your heart, brain, circulation, and full of antioxidants, which help battle free radicals, aging and even disease.

9. Sleep more. Why not try to get to bed before 10pm more often. Sleep is critical for your body to rejuvenate. In fact, recent studies have actually shown that during our sleep the neural system actually “scrubs” the brain and removes toxins while we sleep. Sleep is also critical to retaining information. Basically, we feel better and our brains work better with sleep.

10. Smile more when you run. Sometimes it’s hard to tell by the grimaces on our faces that we actually like to run. Many of us even love to run. Show it and let your smile be contagious to others. Maybe it will encourage them to start running, too.

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Winter Gear: Extras that make a difference

Posted by on Thursday, December 19, 2013 @ 4:33 pm | Leave a reply

It’s true. All you really need to run is a pair of shoes. For that reason, it’s hard not to like the simplicity of the sport. But in reality, it is nicer to run in running apparel than say jeans. And as the temps dip in the winter, there are some items, thermal tights for instance, that can make your run that much more enjoyable. We’ve put together this package of winter-friendly products for those runners who are willing to venture out when sitting by a fire with hot chocolate is oh so tempting. Receive 20% off on each item. Free 2-day shipping is available with a purchase of $118.99 or more.

m-winter w-winter

 

Terra Momentum, $149

Slip these shoes on if you’re heading off-road into the winter wonderland or if you need a little extra traction on urban paths. The Momentum offers highly responsive cushioning on a lightweight platform.

Firewall 180 Jacket, $140

You can brave the elements in the Firewall. This lightweight, front-zip jacket is made with a thermal knit laminate for wind and rain protection. Lycra cuffs keep wind and rain out, while one back-zip pocket and two front hand pockets will hold your phone or keys tight.

Mid Zero Tight, $70

This form-fitting tight is made with thermal fleece to keep you warm and cozy no matter wear your feet take you.

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A Holiday Salute

Posted by on Tuesday, December 17, 2013 @ 4:43 pm | Leave a reply

To Our Military, Police & Firefighters

To our military, police and firefighters, we salute you. Words cannot express how much we appreciate what you do. In recent years, we’ve been through our share of fires in our own backyard here in Colorado. We have watched as firefighting squads have fought around the clock to save lives, homes and land. This year, the fires were followed by the flood — 17 inches of rain in just a few days, when Boulder County’s annual average is just 20.7 inches. As damage spread across an almost 200-mile range covering 17 counties, we were in trouble. Relief came as Army and National Guard soldiers were brought in to help. What a mess we were in and how much we appreciated your efforts in search-and-rescue operations and flood relief and recovery. We know that hard work continued long after the rains stopped.

This is just Colorado. Across the country, our men and women of service work hard to keep our homes, communities and children safe. From Hurricane Katrina, to the Boston Marathon tragedy, you were there. And, there are those of you who aren’t at home. You’ve been stationed abroad once, twice, perhaps many times. You’ve sacrificed time with loved ones and friends to protect our country, to protect others and to help rebuild global communities. Your work makes the world a better place.

We also recognize that our men and women of service represent some of the toughest and strongest athletes around. Sure, people love to get out and do a Tough Mudder race or a Warrior Dash, but try doing those events year round, in bitter winter conditions or without warning or notice. Floods and fires aren’t planned, catastrophes don’t happen on cue. While many of us covet our daily routine, our eight hours of sleep, healthy meals, and workouts, you just keep doing what you do.

In support of our military, firefighters and police offers, Newton Running offers special discounts and promotions for members of the United States military, state and local police and fire departments and their families. To qualify, simply go to our community military page and provide proof of military status or current employment. A “.mil” or “.gov” email address counts as proof of status. It’s easy to do. On top of this discount, we’re also offering 20% off on these select items, inspired of course, by you:military

Terra Momentum, $149

An all-terrain shoe, the Terra Momentum serves as an everyday base-training shoe from roads to technical trails. Lightweight, yet cushiony, this shoe is ready for action. And we know you’re sayin’, “bring it!”

Camo Mid Height Compression Sock, $15

We know, you’re wary of the hot pink and lime green. They’re not the stuff that stealth is made of. That’s why we made these for you.

Newton Race Hats by Headsweats, $20

Everyone needs a hat, whether to run in or to be incognito every once in awhile. Made with an adjustable clip in back, this hat is made with Coolmax and nylon, which means it’s lightweight, breathable, and fast drying rain or shine.

Whether you’re home or abroad, we hope this helps to make this holiday season a little brighter. Thank you again for all that you do.

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On The Podium

Posted by on Sunday, December 15, 2013 @ 6:02 pm | Leave a reply

Podium Seeker

If you spend time reading about our athletes on the Newton Running Elite site, you’ll see that we like to be on the podium. There’s Melody Fairchild, who turned 40 this fall and subsequently took first place in the women’s category at the USA Masters 5K, the 15K Masters National Championship, and the half marathon national championships. Not bad. Newton marketing manager, Kara Henry, prefers the longer distances, taking first at the Bear Chase 50 Mile, Collegiate Peaks 25 Mile, and North Fork 50 Mile races earlier this year (eating chocolate and bacon en route to help her win, of course). Jeremy Freed won the Bolder Boulder Citizen’s race for the second time this year, no small feat, considering a mere 50,000+ runners sign up for this event. And we could keep going, but you get the point.

It’s not so much the podium that we’re after—it’s simply that we love to run. And we like to run fast. We like to run with goals, and to push ourselves to do our best. Sure, it feels great to cross the finish line first, to feel the ribbon at your waist, even second and third can feel good, as you stand on the podium at the end of the race. And the ribbons and medals can be a little addicting. But really, it’s a good day when we run, and in fact, not many days go by that we don’t run. We’re kind of grumpy when we don’t run.

If you’re reading this and nodding your head, you know what we mean. Whether it’s for you or someone you love, we’ve created this package for the podium seeker with up to 30% off each item. With a purchase of $118.99 or more, we’ll even throw in free 2-day shipping in case you’re too busy training to shop!

Podium-MenPodium-Women

Distance, $155 (men’s or women’s)

Fast is your game, and you’ll be fast in this lightweight neutral performance trainer, which was originally designed for the elite racing team. A go-to shoe for high or low distance training and racing.

Women’s Short Sleeve Jackie/Men’s Short Sleeve Pace $35

Lightweight, quick drying with a streamlined fit, this shirt will quickly become a workout favorite. And we think you’ll love the blue, too.

Women’s Jackie Run Short/Men’s Titan Run Short $35

This loose fit short has a featherweight liner and inner key pocket. What more do you need?

Neon low-cut socks, $10

Just in case you sometimes take your running a little too seriously, we’ve added these socks to bring a little levity to your life and your toes.

 

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Kōkua: Helping Others One Triathlon at a Time

Posted by on Thursday, September 5, 2013 @ 11:04 am | Leave a reply

By Nicole Clark

Back in February, I heard from my husband, Nick Clark, about the potential for a Newton Running Ambassador Team. Then, I noticed the application on Facebook to apply for the inaugural IRONMAN Foundation Newton Running Ambassador Triathlon team. It took me about a week to finish up the application process and another month until I received an official email stating that I was chosen to be part of the team.

Being part of this team is quite an honor. We have more than 40 teammates from around North America with one common goal: to give back to the communities in which we are racing. Our team motto is kōkua, which means “extending loving, sacrificial help to others for their benefit, not for personal gain…” This sums up exactly what our team is all about. I wanted to be part of a team that wasn’t focused on PR’s, splits and power, although that is perfectly fine, I felt like this team was going to be more than just that.  I love training, racing and being at different venues, but raising money for the different charities and community outreach programs for select IRONMAN races has been an amazing experience to be part of.

Kokua

I am fortunate enough to live in a great community. I have amazing friends and family all over the country who have supported this experience. I reached out to a local restaurant in Louisville, Colorado, Lucky Pie, where they support fundraising events. They were kind enough to allow me to host a silent auction social. We had wonderful local business who donated for the event, ranging from teeth whitening, local triathlon shop packages, to autographed Craig Alexander Newton Running visors. We also had representation from Newton Running, Ironman and IMF teammates.

The monies raised by my teammates and I will go to local Henderson charities served by the IRONMAN Foundation at the IRONMAN World Championship 70.3: Coronado High School Band, Coronado High School, Clark County School District, Foothills High School, Student Council Getting 2 Tri Foundation, Grant a Gift Autism Foundation, Green Valley C.H.A.N.C.E., Green Valley Women’s Basketball, Green Valley Wrestling, Greenspun Junior High, Henderson Lacrosse Club, James Gibson Elementary, Nevada Children’s Cancer Foundation, Pinecrest Academy, SECTA Student Organization of Latinos and Somerset Academy of Las Vegas.

I qualified back in September 2012 at Branson 70.3 for the IRONMAN 70.3 World Championships 2013.  What a great set up for the year ahead. This made fun planning for upcoming races. Leading up to Vegas, I raced the Boulder Tri Series and Kansas 70.3. I had the opportunity to race Vegas two years ago, while living in Florida. Now that I live in Colorado, with the ability to train at altitude and really knowing how to ride hills while also having the advantage of knowing what the course is like, I feel like I am a little more seasoned and prepared for a great race. I’m really looking forward to having fun, enjoying the weekend with family and friends coming to support me and meeting new teammates at our charity project.

Ironman 70.3 World Championships donation page
Nicole Clark’s Blog
IRONMAN Foundation Newton Running Ambassador Triathlon Team
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Losing Weight to Triathlon: Fleet Feet Spokane’s Wade Pannell

Posted by on Tuesday, August 27, 2013 @ 2:14 pm | Leave a reply

FleetFeetWadeSix years ago, the owner of Fleet Feet Spokane, Wade Pannell, was living in Bozeman, Montana. The former competitive cyclist — in both road cycling and mountain biking — was working in resort real estate development and wining and dining more than he was working out. “I was sixty pounds heavier and needed to get fit,” says Pannell. “I would say I was big boned. It was a good excuse. But when I lost the weight, I realized I really wasn’t.” Finally, a friend with whom he grew up suggested he was out of shape and Pannell says, “I took it to heart.”

He began to run. “I couldn’t run a quarter mile without stopping and walking.” Yet, for Pannell, running took the least amount of time and was the easiest to do on the road when he was traveling for work. He also found the running community much more accepting than the cycling community, whose participants he says can be more competitive and critical. “In running you’re always in a pack and it’s much more community based.” He found the community he needed at Fleet Feet Bozeman. The store offered a plethora of programs to help people like Pannell get started. Pannell found this invaluable. And, he says, “Once I ran my first 5K, the old competitive juices were back.”

Back in shape, and 60 pounds lighter, Pannell began to enjoy riding again. From there, he set his sights on triathlon. “I ran the Boston Marathon in 2010, and in 2011, I completed my first Ironman Coeur D’Alene.”

While his training was picking up speed, Pannell’s work moved him to Spokane, Washington. Before leaving Bozeman, Pannell had been dabbling with the idea of opening a Fleet Feet or changing his line of work to training and helping people get fit. Once in Spokane, he and his wife decided that the city presented the perfect opportunity to open a Fleet Feet. They opened Fleet Feet Spokane last summer, in August 2012.

Spokane County has a population of roughly 450,000 people, and it only had one real specialty running store, explains Pannell.  “It was an underserved market and historically a very running focused community. We send about two or three high schools to national high school championships each year. Yet there was only one main specialty store.”

With an inventory focused on triathlon more than the average Fleet Feet, Pannell reached out to Newton Running in April, 2013. Ever since, Newton has been the store’s number 2 vendor with the Gravity leading the way, then the Isaacs and Pannell expects the Energy to do well, too. “I’ve been running in Newton for the last five years. Newton is not one of those brands most Fleet Feet’s open with. But we are very tri oriented. A few employees and myself coach a tri group and we were in a tri club with about 250 people. So for our audience it makes sense to find some brands with more of a tri focus.”

Newton’s message also aligned with that of Fleet Feet Spokane. “As we worked with training people and talking about minimalism and everything people need to do to become better runners, Newton’s education and biomechanical feedback was a nice segue for what we were doing and what we were about,” Pannell explains. “Not only has Newton given us fantastic support with their tech rep and corporate backup, but we’ve probably held five run clinics. Each time we get 20-30 people. I love the drills that Danny gives. And they brought in Chris Legh during Ironman Coeur d’Alene.”

Pannell says more than 50% of people who come in to his store probably should be introduced to Newton. “It’s the person who wants to run better, more naturally and improve their form, and who likes a lighter shoe or is a triathlete. All of those categories add up to a large portion of our customer base, so it’s a natural fit to bring out a Newton.”

And it’s not just triathletes and serious runners who like the shoes. Who is his unexpected customer? “We have the unexpected walkers who love Newtons. We fit a fair amount of people who are baby boomers who just want to be in comfortable footwear. I’m surprised at how many choose Newtons. The Energy will be great for that group.”

Personally, Pannell runs in the Distance. “If you want a shoe to be a stronger, better runner, I can’t think of a better shoe to give you that feedback than the Distance.” And for people who are worried about the transition and strengthening process that accompanies running in Newtons, he says, “You’ve lifted weights before right? Did it hurt? Well, if you’re going to increase your strength in your legs, you should have some muscular discomfort. It’s nothing to be scared of, just manage it properly.” He adds, “Once people commit, they get it. Even those who were skeptical about Newton are now very excited about running in them.”

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Craig Alexander on ESPN Australia’s Aussies Abroad

Posted by on Friday, August 31, 2012 @ 11:00 am | Leave a reply

As we approach both the 2012 Ironman 70.3 World Championship in Las Vegas as well as the big daddy in Kona it’s a good time to take a look at some of the back story on the man who currently holds both titles. As the man known as “Crowie” to his legions of fans, Craig Alexander is a true gentleman and ambassador for the burgeoning sport of triathlon and this video tells us a bit more about who the real Craig Alexander is.

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