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Training with KPeasey

Posted by on Thursday, August 15, 2013 @ 8:32 am | Leave a reply

By Kyle Pease

Brent and Kyle Pease are a team of brothers from Atlanta Georgia who compete together in athletic competitions — despite the fact that Kyle is relegated to a wheelchair, the result of Cerebral Palsy at birth. Brent, his older brother, pushes, pedals and paddles Kyle in 5k’s, 10k’s, marathons and triathlons to encourage those who witness their efforts that anything is possible. Through their foundation, The Kyle Pease Foundation, the duo raise funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports.  

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The following is from Kyle Pease’s blog: Where There is a Wheel There’s a Way:

I’ve been finding it difficult to fall asleep at night knowing that everything that Brent and I have been working toward is just around the corner. Up until this point, the greatest moment of our running career occurred recently at the Peachtree 10K, where we became the first assisted pair in the long history of the race to compete. It doesn’t get any better than the local crowds cheering our names as we traveled 6.2 miles through the familiar streets of our hometown Atlanta…or does it?

Now, just two months later, Brent and I will make Pease history as we try to have the word “Ironman” etched next to our names. For this, we will cover 140.6 miles through the water and roadways of rural Madison, Wisconsin — 2.4 miles of swimming, 112 miles on the bike, and finishing with the 26.2 mile marathon. Our goal is to break the 17-hour mark, which of course would make us forever IRONMEN. But even though Brent and I are hoping for a time between 14 and 16 hours, I’ll be honest anything this side of 16:59:59 is good enough. But that one second, is the second that differentiates an Ironman from a couple of guys who competed to truly becoming Ironmen.

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Now, as strange as some people find it, I have been training harder than I ever have in my life. Many people think that I have the easy part. Although Brent may agree with them while he’s paddling, pedaling and pushing me for 140.6 miles, it is important for me to be prepared for this, too. I have never sat on a bike for nearly nine hours and the average human body is not likely to fare well without proper preparation. Brent and I are training far longer and more often than we normally do in order to get both of our bodies used to the many miles and hours out on the course. I’ve been eating better than I normally do and have been trying to increase my liquid intake. I’m struggling a bit there, as I don’t really enjoy drinking water, but it’s very important to stay hydrated. It would be a shame if Brent was up to the task, but I wasn’t. It’s important to me to not let my brother and my teammate down.

My trainer, Matthew Rose, (yes I have a trainer) tells me to visualize the shoot. The thought of 45,000 screaming fans lining the shoot at the end of the race is something I just can’t imagine, despite his efforts to help me mentally imagine what it will be like. That is the golden carrot hanging just in front of me that will motivate and inspire me and subsequently inspire Brent to the finish line.

Yet, there’s one very important thing for my readers and our fans to remember, becoming an Ironman is not and never will be for or about Brent and me. It’s about our Foundation and the people who we are hoping to inspire: People who see what we are about to accomplish and believe that anything is possible through our efforts.

We are very proud of the Kyle Pease Foundation and take great pleasure in seeing the looks on the faces of the athletes who compete with us. It is exciting to know that through the efforts of a few, we have impacted the lives of many. Although Brent and I will be thrilled to wear the Ironman medal around our necks on the evening of September 8th, we really know that the medal symbolically hangs from the necks of all those friends, fans, athletes and sponsors of the Kyle Pease Foundation. We know that through their continued inspiration and efforts that the only thing that will not be humanly possible is finishing in a second more than 16:59:59. Off to Wisconsin!

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Meet The Dogs Of Newton – Week 12 Frankie

Posted by on Tuesday, August 13, 2013 @ 10:09 am | Leave a reply

Frankie week 12Hello, my name is Frankie. My humans rescued me from the Boulder Humane Society about 7 years ago after spending much of my first year roaming the streets of south Denver and I have been thankful ever since! I’m not exactly sure what breeds I am so your guess is as good as mine….any guesses? I’m dying to know!

Likes: My favorite activity is chasing the deer and wild turkeys around our house, but I will settle for running, hiking, or swimming with my humans. I also love going to work at the Newton headquarters where I get treats and snuggles throughout the day. If you are ever in need of a hug, come on over.

Dislikes: Thunder! And fireworks! I hate the Fourth of July and I’m a big scaredy-cat during thunder storms. I usually take cover in bathrooms with my tail between my legs.

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Meet The Dogs Of Newton – Week 11 Manny

Posted by on Wednesday, July 31, 2013 @ 8:28 am | Leave a reply

MannyHi, my name is Manny and I’m a 2-year-old Beagle. I may be small but my bark is loud (and often heard throughout the Newton office).

Likes: FOOD! I use my super strong sense of smell to detect any food within 20 feet of me. If you are preparing food in the Newton kitchen I will stare at you until you feel uncomfortable and share with me. I also really like cuddling on the couch with my owners, long walks in the park, sunning myself in the yard and playing soccer with my favorite soccer ball or any other toy that squeaks. I’ve learned to like hiking this summer since it beats staying at home by myself.

Dislikes: Being left alone, skateboards, rain or sprinklers and spicy food (I’ve learned my lesson)!

Summary: I’ve got a lot of personality packed into 25 pounds. I’m a good listener since I have such big ears and I like to tilt my head as you talk to me to show that I’m paying attention. I really like hanging out with my family and am never, ever in a different room from where they are when we’re all at home. I’m getting better about making new friends – especially friends with treats!

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Never Give In: Running the Inca Trail Marathon

Posted by on Monday, July 29, 2013 @ 9:16 am | Leave a reply

Never Give In: Running the Inca Trail Marathon

How tough could running the Inca Trail be? Getting to the Inca Trail was much easier than Antarctica. No boats, no hurricane, just a 5-mile hike into the start line the day before the marathon. We arrived on a Saturday, a few days before the race, in a cute, little, town called Cusco, Peru. Here, we would spend several days acclimating to 12,000 feet and drinking lots of coca tea. The locals consider coca tea leaves to be the miracle plant for acclimatizing. Everywhere you go in Cusco, there are coca tea leaves, which you either chew or use to make tea.

Peru Marathon

I didn’t experience any significant issues going from 7,000 feet to 12,000 feet. Some people get nauseated, headaches, decreased appetite and even fatigue. We did several 4-5 mile downhill runs over the next couple days to get used to running in the altitude. Tuesday we hiked into our race camp near the start of the Inca Trail. We slept in tents and prepared for a 4 a.m. race start time. The park entrance into Machu Picchu closes at 3:30 p.m. every day. An early morning race start would give us 11.5 hours to reach this gate, which lies 2 miles from the actual finish line inside Machu Picchu. Those runners who don’t make the cutoff either camp out for the night on the Inca Trail at make shift camps set up by the race organizers, Andes Adventures, or take a path down to a different finish line below Machu Picchu.

Race night was short and not the most ideal preparation for a long running day. A 2 a.m. breakfast cooked by the Peruvian porters consisting of porridge, pancakes and bananas was definitely a good start though! There would be over 30 porters that would assist us on race day. They would carry our 22kg ration of gear we used for camping and assist us along the race course with water stops as well as encouragement and any other issues that might arise.

In the 18-year history of this race, only once had it rained!  We can now make that twice! Within the first hundred yards of starting the marathon, raindrops began to fall, turning the trail into a rocky, muddy mess. The biggest obstacle to navigate in the first couple hours of darkness was the huge “cow pies” on the trail left by the farm animals that inhabited and roamed the first mountain pass. What a slippery mess they were! Once again it was the Newton trainers that served me well. I chose a lighter trainer shoe on the trails over the Newton trail shoe, but that is just my preference.

Peru Marathon 3

The toughest challenge may not have been the climate or the elevation. We would climb about 10,400 feet and descend 11,000 feet over the course of the day. I experienced some swelling in my fingers that was very noticeable as I reached Dead Woman’s Pass at 13,799 feet. After the race, I realized I wasn’t the only one experiencing this. It is common at these elevations to experience swelling in your extremities. My fingers looked like little sausages, but quickly went away after I descended to lower altitudes. The high altitude affected my normal race appetite also. I found myself not drinking and taking in the energy gels as planned.

Each of these marathons has been a great learning experience. I have become much better at listening to my body and adapting to the different challenges I face during these runs. Instead of only consuming my normal nutrition that had served me well in training runs, I had to switch it up and grab a cup of chicken broth. That seemed to work very well for me. My body was probably craving a little more sodium than usual. Despite my lack of thirst, I knew I was behind in my water intake and had to keep up on my hydration. My hydration pack made that much easier, since there was little effort needed to just take sips frequently along the way. Your hydration pack is crucial in these races. I had mine under my running jacket during the race so I didn’t have to remove my hydration pack each time I needed to put my jacket on or off. A hydration pack should just feel like a part of your body. The last thing you need to worry about is something bouncing on your back or chaffing you.

So what was the toughest challenge? The rocks and stone steps that lined the 26.2 miles of the Inca Trail were probably the biggest challenge of the day. Climbing the two-foot steps, which never seemed to end, provided a huge challenge to the hamstrings. I can’t even tell you how many false summits there are on that course. You think you are at the top and you get there and realize, “You’re not!” After all the long climbs, there would then be a long rocky descent, which entailed never-ending pounding to your feet on uneven stones. The descents were a true test of how well you had trained your quads. This was the first marathon that I wore my 110% Play Harder Compression Soxs during the race and not just for recovery after. I think it made a huge difference in how fresh my legs felt at the end of this grueling 9-hour run. You can bet you will see me running the longer distances in them in the future as well.

I never set out to win the Inca Trail Marathon. I just wanted to have the best possible race for me that day. The number “3” has been following me for a while, 3rd place overall female in Kenya and Antarctica Marathon! I am always thinking to myself, “Is today going to be the perfect race?” We must admit, we all dream of that perfect race or perfect competition. My training is always purposeful; I fuel my body nutritionally and prepare mentally for success as an athlete, especially as an endurance runner. The Inca Trail Marathon wasn’t the perfect race for me, but I was the best female runner given the circumstances on that course, on that given day. That race proved age is not a barrier and certainly, as the 4th place finisher overall that day, gender is not a barrier.

Peru Marathon 2

What do I remember most about that day? It probably isn’t standing on the finish line with my first overall female marathon win. It is the memories of me trying to race the porters on the descents and still not being able to keep up with them as they descended the stone paths with a 100-pound pack on their back. It was the reality that all the hikers I would pass on the Inca Trail that day would take 4-5 days to complete the Inca Trail, something I would complete in just 9 hours and 18 minutes. It was sharing my iphone the night before the race with two young Peruvian girls so they could play games and escape their isolated reality for a while. It was donating my clothing, as well as my brothers’ clothing, to the nearly 40 porters that would assist us on race day so that their families would have clothing. Or maybe it was waiting at the finish to not only see my mom run an 11 hour 20 minute marathon, but also to be on the podium with me as the 3rd place overall female.

The victory on the Inca Trail was not only a personal victory, but more importantly, a victory for prostate cancer awareness! Next stop is the Sunrise to Sunset Marathon in remote Mongolia at the end of this month. Following Mongolia is New Zealand and Athens, Greece later this year. In the end, I hope that I inspire others and teach the world to Never Give In. Never Give In despite the odds, despite your circumstances, despite your age, despite your gender, despite what others might say.

NEVER GIVE IN!

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Meet The Dogs Of Newton – Week 10 Shela

Posted by on Wednesday, July 24, 2013 @ 12:20 pm | Leave a reply

ShelaLikes – Shela spends most of her days in the Newton Running Lab. She likes to run with customers to help them with their Natural  Running Form in the Lab. She will always let you know when you need to lift your knees a little more by barking at you. Shela likes to herd everybody and everything- even motorcycles. Ouch!

Dislikes – Shela is more of a professional runner and doesn’t enjoy being cooped up in the car. She is known to jump out of the car window when at red lights. She is timid of the family of raccoon’s who reside in the window well at home. It’s a problem!

Favorite places: Shela is a very intelligent dog. She loves spending time helping customers and  assisting Danny, the CTO, in research and design in the Newton Running Lab. When she is not there, Shela spends her free time helping her brothers built roll cages for very fast cars.

Summary: Shela is awesome. She is a little Australian Cattle herding dog (thus the name Shela). She is a rescue dog made in the shade from Gallup, New Mexico. She is probably about 7 months old and loves spending time with her new family and co-workers. Her breed is known to be a long distance runners so she fits right in with the Newton running clan. Soon she will be able to join the team and go on long trail runs in the mountains of Boulder, CO.

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Meet The Dogs Of Newton – Week 9 Ella

Posted by on Monday, July 15, 2013 @ 9:02 am | Leave a reply

Meet The Dogs of Newton - Ella week 9My name is Ella. I’m from the streets of Phoenix, where I spent my puppy-hood homeless, begging on the corner with a cardboard sign. My life has greatly improved since being hired by Newton Running where I  work at the Lab in Boulder. Selling running shoes is a challenge due to my phobia of people and because I have paws.

My Father says I’m a Stink Hound, but I believe I’m an exotic Pharoah Hound of noble blood line.

My hobbies include hunting small, cute creatures such as rabbits, squirrels, and prairie dogs and sleeping. In summer I love going on high mountain runs where I play on glaciers and swim in lakes. In moments of great joy, I am compelled to run figure-eights.

I’m not fond of puppies, babies, or dry dog food and believe that cats are not to be trusted.

Thanks for reading a little about me and may you enjoy your summer!

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Meet The Dogs Of Newton – Week 7 Indy

Posted by on Monday, July 1, 2013 @ 9:27 am | Leave a reply

Dogs of Newton IndyLikes: Getting belly rubs, chewing on shoes (have only destroyed a few Newtons), going for car rides and sticking my head out the window!

Dislikes: Don’t let my size and big paws fool you- anything unfamiliar scares me: strangers, loud noises, new places! But once I get to know you we’ll become best buds! I also dislike running; my owners try and take me but I protest by stopping to lay down!

Favorite hangouts: My backyard and anywhere my owners are!

Plays with: Any dog I can get to play with me! Especially my litter-mate sister Mabel- we found each other again at a doggie camp when we were a few months old and have been inseparable ever since!

Summary: I’m a 1 ½ year old Lab/Shar-Pei mix (this is my owner’s best guess). I was a scared little puppy when my owners adopted me but I’ve grown up to become a handsome confident man. I still have some fears to get over but hopefully I’m done growing at about 75lbs. I’m a pretty laid back guy and love coming into the Newton headquarters where I get lots of lovin’!

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From the Expert: Danny Abshire Talks Foot Placement

Posted by on Wednesday, January 23, 2013 @ 2:37 pm | Leave a reply

Runners often exhibit form habits that can be attributed to  prior injuries, limited range of motion, and movement patterns. This generally results from years of sitting, standing and running with less than optimal alignment and running form.

Moving at a slow cadence and with sub-optimal movement patterns often results  in inefficiencies and, in some cases may lead to injury. Many runners strive to improve their running efficiency, to improve running speed or seek to have less wear and tear to the body. In the context of the above traits, some things can be improved on and other traits cannot. The goal would to be the most efficient runner YOU can be.

More parallel foot placement to the ground is going to be more efficient than a straight leg heel first landing. This is because the lower legs and feet are in a poor position to help attenuate impact and utilize the spring in the leg and foot muscles.

Slight heel landing with flexed knee is more efficient than landing with locked knee and extended heel strike. In a full foot / whole foot / midfoot landing the runner should feel the entire foot touch the ground at the same time. This means you will feel the heel touch with the rest of the foot. A midfoot strike should be more efficient than heel first because the foot and body can get in and out of maximum loading quicker. Maximum load occurs in mid-stance phase during a running gait and this is where the foot/ankle is stable and locked. The ankle and knee are flexed and the muscle/tendon complex is re-coiling like a spring.

A midfoot landing is relatively safe and efficient, but to maximize the benefits, you should have sufficient range of motion. This includes ankle dorsiflexion where the foot is raised upward. If you have past injuries of the ankle with limited dorsiflexion and over tightness in the calf muscles, a midfoot landing might be difficult to achieve..

Landing slightly on your forefoot and letting your heel relax to the ground is a very efficient foot strike and works well for faster and more efficient runners. Again, do you have the individual traits that allow you to land the way you choose or do you have some restrictions and limitations?

The mind and body connection, agility and coordinated whole body movement that comes from running form drills, an efficient cadence, core strength, core movement and relaxed foot placement can help runners become more efficient. Remember a good goal is to be the most efficient runner YOU can be to enjoy a lifetime of fun and fitness. 

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Running Form Friday: Tight Calves

Posted by on Tuesday, January 3, 2012 @ 9:22 am | Leave a reply

If you’re new to natural running one of the first and most noticeable things is how your calves and achilles are engaged differently than before. In this video, Danny explains why this is and how to move past it. Enjoy!

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Transitioning to Natural Running Form and Shoes

Posted by on Friday, March 25, 2011 @ 8:05 am | 6 Replies

Men's Gravity Neutral Performance Trainer

By Danny Abshire, co-founder, Newton Running

Whatever your body type, fitness level or experience, the two biggest changes you can make to improve your running performance and reduce the likelihood of overuse injury are:

1. Wear shoes with a nearly level profile
2. Learn how to run naturally

How an Elevated Heel Affects Running Form

For the past 30 years, running shoes have been designed with thickly cushioned, built-up heels. This type of shoe forces the body to balance itself in an unnatural, backward-leaning position. Your toes are pointing downward, your weight is shifted rearward, and your back is slightly arched. Basically, your body struggles to maintain balance while compensating for the lifted heel.

If you’ve been running this way for years — and most people have — it’s likely the muscles and other soft tissue in your feet, lower legs (the Achilles tendons in particular) and core need to adapt to the proper body position that comes with running in flat shoes.

The Achilles tendon acts like a large rubber band that stretches and recoils with every stride. If you’ve been wearing shoes with an elevated heel — including your everyday work and casual shoes — your Achilles tendon has a shorter range of motion. When you begin running in a level shoe like a Newton Running shoe, the Achilles tendon needs to stretch to accommodate for the 10-15 mm distance that used to be taken up by an elevated heel.

How to Make the Switch

If you abruptly transition from an elevated heel to doing all your mileage in a level shoe, you’re likely to feel some Achilles and calf muscle soreness. Instead, make the transition gradually: run less than a mile at a time a 2 or 3 days per week. Work on your form and build strength in your feet, ankles and lower legs with the following tips:

Work on strength and balance:

  • Go flat as often as possible! Ease the transition on your Achilles and calf muscles by walking barefoot. Wear flatter shoes even when you’re not running.
  • Do balancing drills. Stand on one foot with a mostly straight leg, lift the other foot off the ground at a 90 degree angle and close your eyes. If you can maintain balance for 30 seconds with your eyes closed on both sides, you may have enough strength be begin transitioning to level shoes. If you lose balance on either side, make this drill part of your daily regime. (Be sure to work on each foot.)
  • Do barefoot heel dips on a staircase. While holding on to a wall or railing, balance yourself with your metatarsal heads on the edge of the stair even with the ball of your foot. Slowly dip your heel below the plane of the stair, feeling the stretch in your Achilles and calf muscles and then slowly raise back up.

Increase the flexibility and range of motion in your feet and lower legs:

  • Do common wall stretches. Lean into a wall with your hands while flexing the lower calf with a flat foot. Do this with both a straight and bent knee and repeat a couple times per day after the muscles are sufficiently warm.
  • Increase the flexibility of your plantar fascia. While sitting in a chair, cross your leg over your knee and firmly push your fingers or a thumb into the center of the sole of your foot. Maintain that pressure and point your toes up and down to stretch the plantar fascia.

Focus on form:

  • After a run, use form drills to further develop specific aspects of proper running form. Skipping, bounding, high knees and butt kicks are easy and don’t take a lot of time.
  • Watch yourself run. Have a friend video your stride in traditional shoes, level shoes and while running barefoot on grass. Notice how your body moves differently in each scenario.
    Do your feet land under your center of mass? Are you running with a quick cadence and relatively short strides? Are you running with upright but slightly forward-leaning posture? Are you carrying your arms close to your body at about a 90-degree angle? Adopt this form in your new shoes.

Take it easy!

  • Your inner marathoner might be craving the challenge and rejuvenation that a long run always brings, but refrain from going on long runs until you’ve gone through a gradual progression. Increase your weekly mileage by no more than 10 percent per week and make sure you’re diligent about self-analyzing your form and your progression.

Danny Abshire is the author of “Natural Running” (VeloPress, 2010) and the co-founder of Newton Running, a Boulder, Colo.-based company that makes shoes that promote an efficient midfoot/forefoot running gait. He has been making advanced footwear solutions for runners and triathletes for more than 20 years. For more, go to newtonrunning.com.

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