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Giving Back To Kids In Kauai

Posted by on Wednesday, September 11, 2013 @ 1:27 pm | Leave a reply

In the last two years of visiting the island of Kauai and winning the Kauai Marathon I felt a connection to the island.  In 2011, I stayed in a family’s guest bedroom and felt like I was a member of the family. I could not afford to stay in a hotel so this was the most affordable place I could find off of AirBnB.com. This ended up being a “blessing in disguise” because I was able live like a local for a week.  Sadly, I noticed the poverty was prevalent across the island.  As a runner, I became immediately aware of the lack of proper shoes.  I learned that there was not a running specialty store on the island and many are therefore only able buy their shoes at K-Mart, Walmart, or Costco.  This year I wanted to make a positive difference to the island and I thought it would be very beneficial to get the kids on the island in Newton shoes.  If you’ve ever browsed the Newton Running Website, you’d find a global responsibility page that highlights a lot of the great work being done across the world through Newton Running. When I proposed the idea to Newton, they liked the idea to donate shoes to the Kauai youths and I went to work with the Kauai Marathon to organize it.  The Kauai Marathon loved the plan and a few months later we had nearly 100 pairs of sizes for elementary and high school students shipped to Kauai.

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This year was the first year the Kauai Marathon added Keiki (kid’s) races.  The toddler trot was for kids up for 4 years old (100m dash), the 4-7 age group will race 1/4 mile and the 8-12 age group will race the 1/2 mile.  The course was planned on a beautiful section of grass next to the Grand Hyatt. We also did a ‘fun run’ on a dirt cane road near the Grand Hyatt.  In addition, Bart Yasso (CRO at Runner’s World), Dean Karnazes (ultramarathon man), Michael Wardian, and myself would be at the expo for presentations and Q&A.  Since the high school runners rarely have the opportunity to learn about running, this was a great opportunity to get the high school kids excited for cross country season. The big goal of the two weeks: get kids inspired to run and live a healthy lifestyle while providing shoes to the kids that need them.

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The Kauai Marathon decided to make a $500 donation to the school that brought in the most participants to the Keiki races.  This was publicized and the marathon public relations director Robin Jumper went to work on organizing the elementary schools for me to give a presentation.  I gave presentation to full school assemblies at four elementary schools and ran with three high school cross country teams. The goal was to get the kids excited to run the Keiki races, inform them what running is all about, and to share my experiences traveling across the US and the world. I learned that kids are very brave and love to ask questions.  Some of the questions I received were…

“What the longest you’ve ever run?”

“How many medals do you have?”

“How many race have you won?”

“Have you ever raced Usain Bolt?”

When asked if I have ever raced Usain Bolt, my response was “No, but I guarantee that if he shows up on Sunday I can beat him in the marathon!!”

On Wednesday I had a meeting with the mayor where he was shocked at the generosity.  He said that I was his “braddah” and I was blessed for helping with the kids. He explained how the island is building bike and walking paths to give kids and parents the opportunity to walk or bike to school/work.  He was hopeful that the Kauai Marathon youth program and Newton Running would inspire more kids to lead a healthy lifestyle.  This meeting with the mayor lead to a newspaper article (“Students Score Newtons”) in the Garden Isle that spread the word about the Kauai Marathon Youth Program and Newton shoes donation.

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On Saturday morning, the course that race director Bob Craver and I designed, was fortunate to have an impressive 171 kids running around it with their parents and spectators cheering them on! To put that number into perspective, I talked to all schools within a half hour drive and that was about 750 kids less than 13 years old. Some of the kids came from the mainland, but that’s still over 10% of the keiki’s came from local elementary schools! I spent the morning cheering on the kids and taking pictures with them and their parents. It was a fantastic morning and a very successful event. I took so many pictures with families where I had spoke to the kids at the schools. My favorite was the registration form that came back saying they signed up because the daughter heard me speak in school. A picture says a 1,000 words so here are a few gems mostly from Jo Evans of Dakine Images of the event…

All Keiki races were led by a giant rooster. Yes, he is undefeated (121-0 in fact) in his career leading keiki races.

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Photo posted by Brennecke’s BeachFront Restaurant after the Keiki Races! http://www.brenneckes.com/

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JT Service (http://www.soulfocussports.com/), Dean Karnazes and I getting the kids warmed up. JT did a wonderful job getting the kids moving, warmed-up, and excited for the races!

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One of the proudest moments of my life was reading this…inspiring kids to run and lead a healthy lifestyle is so important.

When I walked back to my room and laid down after the event, all I could think about was how incredible this event was.  This was by far the most rewarding experience in my life.  Immediately I started thinking… “How can I get more kids to participate?  How do I help more kids have proper footwear?  How do I inspire more kids to run and lead a healthy lifestyle?  How in the world do I properly thank the Kauai Marathon and Newton Running for allowing me to be a part of this incredible experience?  How do I spread the word to other runners about what an amazing family event the Kauai Marathon weekend is? How do we get more high school kids in Kauai to do cross country and participate in the events?

The next morning was the Kauai Marathon and my turn to run.

The next morning was the Kauai Marathon and my turn to run.  I woke up at 2:45AM, had breakfast, and was browsing the newspaper to kill time.  I found a ‘letter to the editor’ from one of the high school coaches who applauded me for being a role model for young kids. At that point I knew that I couldn’t lose the race.  After speaking to the kids about setting goals, working hard towards your goal, and then the joy of sharing your success with others, I knew I had to be a living example for them. Two hours, twenty-one minutes, thirty-three seconds, and 26.2 miles later I achieved my goal of winning the race and setting a new course record.  I was motivated by the dozens of handmade signs on the course that said “Go Tyler” and the number of volunteers that cheered me on by name.

Pomaika’i is the hawaiian word for good fortune/good luck.  When I was doing my last long run on the island before the race a white owl flew in front of me for nearly a mile.  The owl is a symbol of pomaika’i and the white owl is the rarest of all.  Without the fear of sounding cheesy, Newton Running is going to experience a lot of pomaika’i for the generosity this year.  Thank you all for letting me be a part of it!

Enjoy the photos below…

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With the Island School XC Team

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On my way to a new course record at the 2013 Kauai Marathon!

 

 

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Kōkua: Helping Others One Triathlon at a Time

Posted by on Thursday, September 5, 2013 @ 11:04 am | Leave a reply

By Nicole Clark

Back in February, I heard from my husband, Nick Clark, about the potential for a Newton Running Ambassador Team. Then, I noticed the application on Facebook to apply for the inaugural IRONMAN Foundation Newton Running Ambassador Triathlon team. It took me about a week to finish up the application process and another month until I received an official email stating that I was chosen to be part of the team.

Being part of this team is quite an honor. We have more than 40 teammates from around North America with one common goal: to give back to the communities in which we are racing. Our team motto is kōkua, which means “extending loving, sacrificial help to others for their benefit, not for personal gain…” This sums up exactly what our team is all about. I wanted to be part of a team that wasn’t focused on PR’s, splits and power, although that is perfectly fine, I felt like this team was going to be more than just that.  I love training, racing and being at different venues, but raising money for the different charities and community outreach programs for select IRONMAN races has been an amazing experience to be part of.

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I am fortunate enough to live in a great community. I have amazing friends and family all over the country who have supported this experience. I reached out to a local restaurant in Louisville, Colorado, Lucky Pie, where they support fundraising events. They were kind enough to allow me to host a silent auction social. We had wonderful local business who donated for the event, ranging from teeth whitening, local triathlon shop packages, to autographed Craig Alexander Newton Running visors. We also had representation from Newton Running, Ironman and IMF teammates.

The monies raised by my teammates and I will go to local Henderson charities served by the IRONMAN Foundation at the IRONMAN World Championship 70.3: Coronado High School Band, Coronado High School, Clark County School District, Foothills High School, Student Council Getting 2 Tri Foundation, Grant a Gift Autism Foundation, Green Valley C.H.A.N.C.E., Green Valley Women’s Basketball, Green Valley Wrestling, Greenspun Junior High, Henderson Lacrosse Club, James Gibson Elementary, Nevada Children’s Cancer Foundation, Pinecrest Academy, SECTA Student Organization of Latinos and Somerset Academy of Las Vegas.

I qualified back in September 2012 at Branson 70.3 for the IRONMAN 70.3 World Championships 2013.  What a great set up for the year ahead. This made fun planning for upcoming races. Leading up to Vegas, I raced the Boulder Tri Series and Kansas 70.3. I had the opportunity to race Vegas two years ago, while living in Florida. Now that I live in Colorado, with the ability to train at altitude and really knowing how to ride hills while also having the advantage of knowing what the course is like, I feel like I am a little more seasoned and prepared for a great race. I’m really looking forward to having fun, enjoying the weekend with family and friends coming to support me and meeting new teammates at our charity project.

Ironman 70.3 World Championships donation page
Nicole Clark’s Blog
IRONMAN Foundation Newton Running Ambassador Triathlon Team
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Meet The Dogs Of Newton – Week 14 Daisy

Posted by on @ 8:18 am | Leave a reply

DAISY1Hello my name is Daisy! I’m the newest member of the Newton Dog family.

I was born at the end of May and every week my biological Mom would send pictures of me getting bigger to my new mom in Colorado. This became known as “Woof Wednesday”. There was stiff competition between me and that hump day camel but I won out as the camel has gone to pasture & I am living it up at the Newton School of Running.

My mom thinks I’m wicked cute- but don’t let that fool you. I’m a bit of a sheep in wolfs clothing. I act soooo cute & then I flip my wolf switch where I run around like a crazy puppy and jump and nip at people. My mom keeps talking about taking me to class to get trained up… but I don’t think it’s much of a threat because I hang out at a school all day and nothing too authoritative happens there. They even have this cool display that has these neat socks hanging off of it that just sit there and wait for me to come by & play with them. My mom frowns upon this but Timmy thinks it’s funny- so I’m going to keep doing it.

Speaking of the School of Running, I even have my own fan club of ladies from the bank next door that come over to visit me. Come to think of it… I heard that the school was much less inhabited before I came and now there are people flocking to the door to hang out with me!

I am happy just hanging out but I love to go on adventures. The car isn’t my favorite place but it brings me to visit lots of cool stuff so I tolerate the ride. Once I adjust to the altitude I will be spending my mornings on runs with my mom. Times are tough this high up… I sure hope she brings me back to visit her people at sea level soon!

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Losing Weight to Triathlon: Fleet Feet Spokane’s Wade Pannell

Posted by on Tuesday, August 27, 2013 @ 2:14 pm | Leave a reply

FleetFeetWadeSix years ago, the owner of Fleet Feet Spokane, Wade Pannell, was living in Bozeman, Montana. The former competitive cyclist — in both road cycling and mountain biking — was working in resort real estate development and wining and dining more than he was working out. “I was sixty pounds heavier and needed to get fit,” says Pannell. “I would say I was big boned. It was a good excuse. But when I lost the weight, I realized I really wasn’t.” Finally, a friend with whom he grew up suggested he was out of shape and Pannell says, “I took it to heart.”

He began to run. “I couldn’t run a quarter mile without stopping and walking.” Yet, for Pannell, running took the least amount of time and was the easiest to do on the road when he was traveling for work. He also found the running community much more accepting than the cycling community, whose participants he says can be more competitive and critical. “In running you’re always in a pack and it’s much more community based.” He found the community he needed at Fleet Feet Bozeman. The store offered a plethora of programs to help people like Pannell get started. Pannell found this invaluable. And, he says, “Once I ran my first 5K, the old competitive juices were back.”

Back in shape, and 60 pounds lighter, Pannell began to enjoy riding again. From there, he set his sights on triathlon. “I ran the Boston Marathon in 2010, and in 2011, I completed my first Ironman Coeur D’Alene.”

While his training was picking up speed, Pannell’s work moved him to Spokane, Washington. Before leaving Bozeman, Pannell had been dabbling with the idea of opening a Fleet Feet or changing his line of work to training and helping people get fit. Once in Spokane, he and his wife decided that the city presented the perfect opportunity to open a Fleet Feet. They opened Fleet Feet Spokane last summer, in August 2012.

Spokane County has a population of roughly 450,000 people, and it only had one real specialty running store, explains Pannell.  “It was an underserved market and historically a very running focused community. We send about two or three high schools to national high school championships each year. Yet there was only one main specialty store.”

With an inventory focused on triathlon more than the average Fleet Feet, Pannell reached out to Newton Running in April, 2013. Ever since, Newton has been the store’s number 2 vendor with the Gravity leading the way, then the Isaacs and Pannell expects the Energy to do well, too. “I’ve been running in Newton for the last five years. Newton is not one of those brands most Fleet Feet’s open with. But we are very tri oriented. A few employees and myself coach a tri group and we were in a tri club with about 250 people. So for our audience it makes sense to find some brands with more of a tri focus.”

Newton’s message also aligned with that of Fleet Feet Spokane. “As we worked with training people and talking about minimalism and everything people need to do to become better runners, Newton’s education and biomechanical feedback was a nice segue for what we were doing and what we were about,” Pannell explains. “Not only has Newton given us fantastic support with their tech rep and corporate backup, but we’ve probably held five run clinics. Each time we get 20-30 people. I love the drills that Danny gives. And they brought in Chris Legh during Ironman Coeur d’Alene.”

Pannell says more than 50% of people who come in to his store probably should be introduced to Newton. “It’s the person who wants to run better, more naturally and improve their form, and who likes a lighter shoe or is a triathlete. All of those categories add up to a large portion of our customer base, so it’s a natural fit to bring out a Newton.”

And it’s not just triathletes and serious runners who like the shoes. Who is his unexpected customer? “We have the unexpected walkers who love Newtons. We fit a fair amount of people who are baby boomers who just want to be in comfortable footwear. I’m surprised at how many choose Newtons. The Energy will be great for that group.”

Personally, Pannell runs in the Distance. “If you want a shoe to be a stronger, better runner, I can’t think of a better shoe to give you that feedback than the Distance.” And for people who are worried about the transition and strengthening process that accompanies running in Newtons, he says, “You’ve lifted weights before right? Did it hurt? Well, if you’re going to increase your strength in your legs, you should have some muscular discomfort. It’s nothing to be scared of, just manage it properly.” He adds, “Once people commit, they get it. Even those who were skeptical about Newton are now very excited about running in them.”

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Training with KPeasey

Posted by on Thursday, August 15, 2013 @ 8:32 am | Leave a reply

By Kyle Pease

Brent and Kyle Pease are a team of brothers from Atlanta Georgia who compete together in athletic competitions — despite the fact that Kyle is relegated to a wheelchair, the result of Cerebral Palsy at birth. Brent, his older brother, pushes, pedals and paddles Kyle in 5k’s, 10k’s, marathons and triathlons to encourage those who witness their efforts that anything is possible. Through their foundation, The Kyle Pease Foundation, the duo raise funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports.  

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The following is from Kyle Pease’s blog: Where There is a Wheel There’s a Way:

I’ve been finding it difficult to fall asleep at night knowing that everything that Brent and I have been working toward is just around the corner. Up until this point, the greatest moment of our running career occurred recently at the Peachtree 10K, where we became the first assisted pair in the long history of the race to compete. It doesn’t get any better than the local crowds cheering our names as we traveled 6.2 miles through the familiar streets of our hometown Atlanta…or does it?

Now, just two months later, Brent and I will make Pease history as we try to have the word “Ironman” etched next to our names. For this, we will cover 140.6 miles through the water and roadways of rural Madison, Wisconsin — 2.4 miles of swimming, 112 miles on the bike, and finishing with the 26.2 mile marathon. Our goal is to break the 17-hour mark, which of course would make us forever IRONMEN. But even though Brent and I are hoping for a time between 14 and 16 hours, I’ll be honest anything this side of 16:59:59 is good enough. But that one second, is the second that differentiates an Ironman from a couple of guys who competed to truly becoming Ironmen.

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Now, as strange as some people find it, I have been training harder than I ever have in my life. Many people think that I have the easy part. Although Brent may agree with them while he’s paddling, pedaling and pushing me for 140.6 miles, it is important for me to be prepared for this, too. I have never sat on a bike for nearly nine hours and the average human body is not likely to fare well without proper preparation. Brent and I are training far longer and more often than we normally do in order to get both of our bodies used to the many miles and hours out on the course. I’ve been eating better than I normally do and have been trying to increase my liquid intake. I’m struggling a bit there, as I don’t really enjoy drinking water, but it’s very important to stay hydrated. It would be a shame if Brent was up to the task, but I wasn’t. It’s important to me to not let my brother and my teammate down.

My trainer, Matthew Rose, (yes I have a trainer) tells me to visualize the shoot. The thought of 45,000 screaming fans lining the shoot at the end of the race is something I just can’t imagine, despite his efforts to help me mentally imagine what it will be like. That is the golden carrot hanging just in front of me that will motivate and inspire me and subsequently inspire Brent to the finish line.

Yet, there’s one very important thing for my readers and our fans to remember, becoming an Ironman is not and never will be for or about Brent and me. It’s about our Foundation and the people who we are hoping to inspire: People who see what we are about to accomplish and believe that anything is possible through our efforts.

We are very proud of the Kyle Pease Foundation and take great pleasure in seeing the looks on the faces of the athletes who compete with us. It is exciting to know that through the efforts of a few, we have impacted the lives of many. Although Brent and I will be thrilled to wear the Ironman medal around our necks on the evening of September 8th, we really know that the medal symbolically hangs from the necks of all those friends, fans, athletes and sponsors of the Kyle Pease Foundation. We know that through their continued inspiration and efforts that the only thing that will not be humanly possible is finishing in a second more than 16:59:59. Off to Wisconsin!

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Meet The Dogs Of Newton – Week 12 Frankie

Posted by on Tuesday, August 13, 2013 @ 10:09 am | Leave a reply

Frankie week 12Hello, my name is Frankie. My humans rescued me from the Boulder Humane Society about 7 years ago after spending much of my first year roaming the streets of south Denver and I have been thankful ever since! I’m not exactly sure what breeds I am so your guess is as good as mine….any guesses? I’m dying to know!

Likes: My favorite activity is chasing the deer and wild turkeys around our house, but I will settle for running, hiking, or swimming with my humans. I also love going to work at the Newton headquarters where I get treats and snuggles throughout the day. If you are ever in need of a hug, come on over.

Dislikes: Thunder! And fireworks! I hate the Fourth of July and I’m a big scaredy-cat during thunder storms. I usually take cover in bathrooms with my tail between my legs.

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60 Days of Better: Daily Inspiration – Shirley T.

Posted by on Tuesday, September 18, 2012 @ 2:36 pm | Leave a reply

When 60 Days of Better began we had planned to have your inspirational stories here and there in our line up. However, we’ve gotten so many stories from those of you who’s lives have been changed that we’ve decided to make them an almost daily occurrence! This email is from Shirley.

Hi Guys,

After many years of abdominal illness and surgery which led to weight gain, I tripped & broke my ankle. Again, more surgery and my surgeon told me I’d never run or become a runner. That’s all I needed to hear to take up running!

My 1st race was a 12k city2surf run, exactly 12 months ago. I had all sorts of pain, but I did it…. I was hooked, even with pain I felt a better and healthier me. I found your runners on the net & a local triathlon store stocked them, so, I bought my first pair of Newtons…….NO PAIN!……. I took up triathlon & completed many sprint distances, one of which was on my 40th birthday! Now, totally in love with my ‘mid-life crisis’ I bought more Newtons…….a girl can never have enough footwear! I’ve lost 26kgs (57.2 lbs) from my running and training.

Last week I ran the Perth city2surf half marathon to celebrate my first year running pain free. I’m running a 15 miler in 3 weeks & I’ve signed up for a 70.3 in Jan 2013. I run about 20-30km a week….not bad for someone who was told they would never run! Hello Better…..

Thank you,

Shirley T.

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Newton Running Wallpapers!

Posted by on Monday, September 17, 2012 @ 1:22 pm | Leave a reply

Many of you asked for them and here they are! Just save the image you want (with the appropriate screen resolution) and set it as your wallpaper/desktop background!

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60 Days of Better: Daily Inspiration – Nelson L.

Posted by on Thursday, September 13, 2012 @ 3:10 pm | Leave a reply

When 60 Days of Better began we had planned to have your inspirational stories here and there in our line up. However, we’ve gotten so many stories from those of you who’s lives have been changed that we’ve decided to make them an almost daily occurrence! This email is from Nelson.

I had IT band problems for 3 months and i couldn’t run at all, not even a mile. I was rehabbing it all the time: IT rolling, stretching and getting a weekly massage. After 3 months I thought i was better after a PT visit. I tried to run but couldn’t run more than 10 min without pain only 2 months before my Ragnar team. I figured if i ever try a minimal/natural running shoe with the adjoining gait this would be the time so I bought one. My first run in the minimal shoe I went the full lap around the lake, 3 miles, pain free. I tried the traditional shoes and mu knee hurt again, even with an attempted forefoot strike, but put he minimal shoes on the following day and got another lap pain-free. I have been pain free in the IT Band area, even though the slight swelling has not dissipated much, during my runs ever since.

My next pair will be a Newton Distance shoe.

Cheers!

Nelson L.

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Andrea Finds Her Shoes

Posted by on @ 9:11 am | 1 Reply

Continuing our series highlighting two people with inspiring stories during 60 Days of Better, we check in with Andrea to take a look at how she found Newton Running.

Shoes. I would argue from experience that this is one of the most vitally important factors for successful running. Yet strangely enough, it’s a factor I never really put much thought into, until quite recently. This is an oversight that played a large part in derailing my season and had me convinced that I might have to give up the thing I love the most.

After a fairly lengthy winter hiatus, I returned to running in February, treated myself to a pair of new runners, and eased back into my routine. After a couple of weeks, I began experiencing shin splints, which is not something I’ve ever been afflicted by. The weeks were rolling by, and I was not seeing any improvement in my running. I couldn’t seen to break through the 10 km barrier no matter how often I ran. My shin splints became progressively worse, accompanied by intense pain in my calves and over the tops of my feet. I would try to run through it, and end up limping home. I started a regime of stretching, massage and strength exercises, none of which made a dent in the pain. Foam rollers, compression sleeves and braces did nothing. I started going to physiotherapy, and did my assigned exercises religiously. My therapist tried fascia scraping, electro therapy, acupuncture, ultrasound, exercises and joint mobilization. Nothing worked, and he was unable to pinpoint the cause of my injury.

This was a period of extreme frustration and discouragement. Over and over I would head out, hoping that this might be the run that would turn things around. Over and over I would have to cut my run short and limp home with tears in my eyes. I felt bitter and angry, and betrayed by my own body. I was convinced that I had done some sort of irreparable damage to my legs, and that I would have to give up running, a thought that terrified me to the bone. Running had been my rock and anchor, and I was terrified that without it I would slide back into depression.

But then came that fateful day when I experienced what I like to refer to as my running “enlightenment”. I was at the track, doing my best to make it through as speed workout. I was experiencing so much pain in my feet that, in a fit of frustration, I kicked off my shoes and ran a lap barefoot. And it didn’t hurt! It didn’t hurt, so I ran another lap, and another. That day I ran 16 laps without anything on my feet, and it was the first time in 6 months that I wasn’t plagued by debilitating pain. It was also the first time in 6 months that i felt a ray of hope. Yes, my feet were red and blistered, and felt like they’d been whacked with a spatula, but it wasn’t the pain of an injury that would send me home limping.

Since I started running, I was always told that I was a flat footed pronator, and stuck into built up, structured stability shoes. I now suspected that perhaps I didn’t pronate that much after all, and didn’t really need all that support and stability. I booked an in depth biomechanical assessment with a pedorthist, who confirmed all of my suspicions. I did NOT need stability shoes, and in fact, the shoes I had been running in had been the cause of all my difficulties. These shoes had impeded my natural gait, which caused my foot to attempt to adapt, putting extreme pressure on my calves and the tendons along the top of my foot.

The very next day, I was at Forerunners, my gear Mecca, looking for a more minimal neutral shoe without all the padding and structure. I probably tried on about 30 different models, looking for just the right pair- minimal but with enough cushion to run long distances, a low heel to toe drop, a nice roomy toe box, and unobtrusive arch support. I was pretty close to giving up when I picked up the shoes with the funny looking bottoms, called Newtons. I slipped them on, and it felt like a home coming for my feet! I bought them without a second thought, and never looked back! My runs improved drastically, and the pain began to subside. My runs are not always pain free, and not always easy, but the good runs far out number the bad, and the miles are starting to add up.

It’s going to take months of physio to undo the damage I inflicted on my feet and legs with improper footwear, which is why I can’t stress enough how important it is to find the right pair of shoes! Do your research. Read forums. Talk to successful runners. See a pedorthist or podiatrist if you experience foot pain. If you want to have a long and satisfying running career, then finding the right shoe is the most important thing you can spend time and money on. Only a month after finding my perfect shoe, I’m back on their road three times a week, my mileage is back up where it should be, and my training is right on track for my October half marathon!

Andrea’s other posts:

Goodbye Limits: Meet Andrea

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