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Inspire Your IRONMAN Boulder Athlete To RUN BETTER WITH Our #RUNFORIT VIDEO WALL

Posted by on Friday, July 25, 2014 @ 2:51 pm | Leave a reply

RACE CHIP-TRIGGERED PERSONALIZED CHEER VIDEOS FOR MILE 20 OF THE RUN!

More than 3,000 athletes will take on IRONMAN Boulder in our hometown on Sunday, August 3 and Newton Running will be there to help them Run Better – especially when they really need the support: at mile 20 of the run course.

We’re inviting athletes’ friends, family members, coaches or other supporters to record a short, personalized “video cheer.” We’ll play the video, triggered to an athlete’s race chip, on a jumbo screen at mile 20 of the run course – just when they’re digging deep and doing some soul-searching to keep it going those last 6.2 miles.

If you’re in Boulder for race weekend and know someone racing, come visit the Newton #RunForIt video booth and record a FREE cheer video for an athlete. Here’s the schedule:

Tuesday, July 29 10am-6pm Newton Running Lab
Wednesday, July 30 10am-6pm Newton Running Lab
Thursday, July 31 9am-5pm IRONMAN Boulder ExpoBoulder High School1604 Arapahoe Ave, Boulder, CO
Friday, August 1 9am-5pm IRONMAN Boulder ExpoBoulder High School1604 Arapahoe Ave, Boulder, CO
Saturday, August 2 9am-5pm IRONMAN Boulder ExpoBoulder High School1604 Arapahoe Ave, Boulder, CO

 

 

 

 

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Keeping up with Sugarland guitarist, Thad Beaty

Posted by on Tuesday, July 15, 2014 @ 10:15 am | Leave a reply

When a health crisis hit his family, Newton Ambassador Thad Beaty, began to move his musical life toward new ways that mattered.

 

Thad Beaty loves music. Always has. When the guitar player for the country band Sugarland, is not on the road, he’s in Nashville working at his day job, Sorted Noise, producing songs for movies. But in 2009, a curveball was thrown at him, when his mom was diagnosed with colon cancer. Since then, his daily routine has involved a lot more than music.

At the time of the diagnosis, the 5’10” Beatty was 34 years old and weighed 230 pounds. He says, “We went into panic mode. My brother, my wife and I and my mom all decided as a family that we could do better at being healthy. So, we immediately started researching the best diet for dealing with cancer,” he says. What happened next, was something he never would have expected.

Thad Beaty, guitarist for country Grammy band Sugarland

“We learned that a raw diet, greatly lowers your cancer risk levels. But we thought, ‘good grief, there’s no way we can do that.’” Yet, he and his wife bought a Vitamix blender and started having smoothies for breakfast and salads for lunch. And suddenly, they were 66 percent raw already.

“Before I knew it, I was fully vegetarian a few months out and the only thing left before I went Vegan was Greek yogurt—that was the last stronghold.”

At the same time that his food transformation was taking place, Beaty started exercising.  While on the road with the band, he started to run. “I could take off running in the middle of nowhere.” When he came home there was a pool in his neighborhood, so he started swimming. Next, he pulled out his old mountain bike. “I was doing a little of each and a little more and then something just triggered along the way.”

Before he knew it, Beaty was Vegan, and his training turned to competing in triathlons—not just sprint triathlons, but Ironman triathlons, with his first in Arizona in 2012, then Kona in 2013. His 230 pounds quickly melted away to a stealth 160 pounds. In a relatively short period of time, his very Southern family had completely transformed itself, including his mom, who is now gluten free and vegan.

Along the way, Beaty started reading Newton co-founder, Danny Abshire’s book, Natural Running: The Simple Path to Stronger, Healthier Running. “I started working on all the drills. Then I bought Newtons and hit the road. I was amazed at how my body felt and my times were way faster. I was hooked.”

As Beaty started down the Ironman path, he started to consider the powerful correlation between sport, the music industry and giving back. First, he struck up a relationship with the Ironman organization. Then, he began to look for companies who shared his belief system of giving back.  A training partner and Newton athlete, Shay Eskew, shared with him the non-profit work that Newton was doing. “Once I realized our core values aligned well, I had to reach out.” A partnership was struck, and now he says, “We have done some amazing things together and I think we will do a ton more.”

Around this time, Beaty founded Musicthatmoves.org to encourage the music industry to give back in ways that are healthy for the community. His motivation was spurred by the fact that in addition to his mom’s illness, the band’s guitar tech, Kevin Quigley, was diagnosed with Lymphoma and lost his battle against the disease less than a year later.

“Health is holistic. It is mind, body and spirit. If you don’t have a good balance of those three, then you are out of whack. I saw how harmonious endurance events and getting involved in social movements were together.”

Now, Beaty and a team of about 20 people from the music industry are training for the Ragnar Relay from Chattanooga to Nashville in October to “reclaim their health”.  Of his teammates, Beaty says, “They didn’t all come from an athletic background and they want to make a change. So we’re going on this journey together.” Each member is doing the relay to raise money for a cause or non-profit of their choice. “What resonated so strongly with them is that endurance events become a beautiful vehicle to affect change. If you do it for a cause, it becomes super special.”

Beaty and fellow Newton Runner, Bo Parrish, have also teamed up to form New Life for Newton, connecting gently used Newton shoes with cross-country and track coaches and inner city kids who are in need of shoes. They have enjoyed delivering the shoes themselves to these young running teams and spending an afternoon or day training with them. The list of initiatives Beaty has taken on is long and this is in addition to work and still training hard. Ironman Chattanooga in September is on his hit list for this year. But now with several races under his belt, he says, “It’s not about the finish line, it’s about everything you learn getting to the finish line and then that’s a place to celebrate everything you’ve learned and to carry those lessons forward.” For now, he’s celebrating the fact that his mom’s cancer is in remission.

 

You can watch Thad Beaty on ABC this Tuesday, July 15, on “Extreme Makeover Weight Loss.” In the episode he worked with a woman who went from the couch to doing a 70.3 triathlon. Beaty says, “We had her rocking some Newtons.”

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It’s good to be 7

Posted by on Thursday, June 26, 2014 @ 12:12 pm | Leave a reply

The Truth About Newton Running

Like a carefree first-grader effortlessly bounding across the playground, Newton Running celebrated its 7th birthday in late March at the IRONMAN triathlon in Oceanside, California. My co-founder Jerry Lee and I began living a dream the day we started Newton Running. A dream founded with a revolutionary idea, a small assortment of demo shoes and a resolve to change not only the world of running, but through giving back, perhaps even change the world.

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As I reflect on the past seven years, and Newton’s growing place in the running market, I have never been more proud of the direction of our company or inspired by the uplifting daily reminders of the positive impact we’ve had on runners around the globe. Perhaps most gratifying is Newton’s unwavering commitment to a consistent set of innovative beliefs that have guided the company from its earliest days and led so many runners to find a home with the Newton tribe.

At Newton, we believe in:

Helping You Run Better:

  • There’s a “Right” way to run. This doesn’t mean all runners run alike or that you must run a certain way to enjoy running or the unique benefits of Newton running shoes. Simply that the best-practice fundamentals of posture, position and cadence apply to us all. And when followed, they lead to healthier more efficient running. 

 

  • Every runner can run better. Did you know that running form drills are a standard part of the training regimens for most of the elite athletes who work with Newton? We learn to swim, to ride a bike, to follow a disciplined training plan. A small focus on the fundamentals of running can yield enormous benefits for us all.

 

  • No other running shoe helps improve your running like a Newton. Our lightweight, level platform and patented Action/Reaction technology supports better, more efficient running through maximized ground-to-foot energy transmission. There’s nothing else like it.

 

The lasting power of personal relationships:

  • Virtually every Saturday, I lead a group run form clinic out of the Newton Running Lab in Boulder, Colorado. This opportunity to connect with fellow runners as they experience the Newton difference and discover the feel of efficient running is always one of the most rewarding parts of my week. 

 

  • If you attend a major marathon or IRONMAN expo, chances are good that Jerry Lee or I will be there, usually on our hands and knees fitting customers in shoes. We live for our running community. Personally engaging with new and seasoned runners alike who share our passion is and always will be core to our success.

 

  • Our customer service team is on a first-name basis with an impressive list of Newton runners, many of whom have been loyal Newtonites since our 2007 launch and proudly display a closet full of colorful Newtons from virtually every launch. We are so grateful for their loyalty.

 

In giving back:

  • We founded Newton with the goal of establishing a double bottom line. Profitability supporting the committed team that makes Newton run, while also sharing in our success with those less fortunate, or in crisis. To date Newton has given more than $1.5 million to charitable causes. 

 

  • From trail clean-ups, to food drives to evenings serving meals to those in need, giving back together bonds our team in unbreakable ways.

It’s good to be Seven. Thanks to all of you who have joined us for the ride and here’s to along run into the future.

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Run Hard. Pray Hard: Danielle Duhon & The Boston Marathon

Posted by on Sunday, April 20, 2014 @ 5:41 am | Leave a reply

 “Run fast. Pray hard.” That’s Danielle Duhon’s running motto. It’s what got her to the Boston marathon in 2011 and what is taking her there again this year. “Boston is like the average runner’s Olympics,” she says.  “Running Boston in 2011 was one of the greatest running experiences I’ll ever have. The crowd support and the privilege of having qualified and getting to run that course, is something I’ll never take for granted.” She adds, “It was such a blessing and an honor to be there, even if I never qualified again.”

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            The 43-year-old has qualified for Boston every year since, but traveling for a race can be expensive. Not to mention she works the night shift as a nurse and has three young daughters, the oldest of whom is disabled. But this year, is different. “I didn’t go back in 2012 or 2013. The reason I’m going back this year is because of the events of last year. I decided it was important for me to go back and show my support for the city after the events of last year.”

Aside from running alongside the more than 35,660 participants who also are running Boston this year, she’s headed to the race with her sister and seven of her girlfriends. All of who qualified. “It’s amazing we all qualified and got in. I think it will be really special and an honor to run for the people who can’t run this year. For those who lost their lives and to say ‘thank you’ to the city.”

But Duhon hopes this won’t be her last time running Boston. She has another goal in mind for which she will rely on her motto again, as well as the words of triathlete, Jessie Thomas, “Your best performance can come in spite of your biggest doubts. Always give your self a chance to succeed.” Duhon would like to run Boston again pushing her 14-year-old daughter in her new running chair. “My oldest daughter is handicapped and we just raised money to buy her a pushchair. My goal is to qualify for the push chair division. I am small and she weighs more than me, so it will likely take me more than a year to get there. I think she would be ecstatic. She just waves like she is in a pageant when I push her in races. It will be a tough road, but my goal is to give her that experience, however long it takes me to get there.”

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As she looks toward her next goal, and even her ensuing race, Duhon credits Newton for her ability to still run at all. When she first began to marathon train, she would get injured every time she increased her mileage—stress fractures, IT band issues, Achilles tendinitis—you name it, she had it. In March of 2009, she ran her first marathon in New Orleans in a time of 4:07. “I was injured again afterward and went in search of a new shoe.” That’s then she was fitted in the Newton Distance. That summer, she began to increase her mileage and remained injury free. In December 2009, she ran her second marathon in a time of 3:41, giving her the qualifying time for Boston. “Nine months later and 26 minutes off my time. What? The only thing I changed were my shoes.”

Fast forward to today and she’s gone through about 12 pairs of the Distance U and is headed to Boston for the second time. For the next few days, she’ll tuck away her thoughts on running it a third time with her daughter and try to just savor the moment—a change from the first time she ran Boston. “Last time I ran Boston, I wanted to run my fastest time and I didn’t enjoy the race as much as I would have liked, because I was looking at my watch and trying to PR. I missed my PR by 3 seconds and I came home disappointed.” She adds, “This time I promised myself I wouldn’t run for the time, but would enjoy myself more and soak up every single moment of this race. Especially with everything that happened there last year, we owe it to that crowd to enjoy every single second.” Then, she’ll get back to running fast and praying hard to make her next goal happen.

 

 

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Nutrition tips for success

Posted by on Thursday, February 27, 2014 @ 2:53 pm | Leave a reply

An interview with trainer and nutritionist, Lindsay Christen

As January came and went, so too went many of our New Year’s Resolutions, sometimes it’s hard to make our lofty goals (I’m going to run faster, eat healthier, drink less coffee) a habit overnight. So let’s press the reset button. We caught up with trainer and certified nutritionist, Lindsay Christen, to talk about changing habits and the most common nutrition question she gets asked.

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QUESTION:  “What should I eat before or after a workout?”

Lindsay: Eating the right foods at the right time is essential to getting the most out of your workouts. For pre-workout you always need a little bit of something in your body and you’ll feel better if it’s 45-minutes to an hour before your workout. The general idea is that you’re filling up your energy stores. If your meals the day and week before have been healthy and balanced your glycogen, the storage form of energy in your body, should be good. Those taps should be full, so you’re just topping-off the tank when you have a pre-workout snack—it doesn’t need to be large.

Right before a workout, a little bit of something like banana and almond butter, or non-fat Greek yogurt, or a couple of eggs are perfect, something small but enough to give the glycogen stores a boost.

The dinner the night before an event or big workout should be lots of lean protein, chicken or fish—vegetarians can eat beans, lentils, tofu—and lots of veggies and complex carbs (starchy veggies, whole grains, like rice, quinoa). That combination should give your body what it needs for the next day. For an endurance athlete, depending on what they’re training for, 45-65% of total calories should be from carbohydrates. It’s a big window and it’s on the higher end, but they need it for the workouts, otherwise you feel like you’re on an empty tank all the time.

What’s really important is the post workout snack. The right combination of nutrients and timing can optimize your lean muscle building while minimizing breakdown (soreness and fatigue). But you only have a window of 30 minutes after exercise when the body is most efficiently absorbing much needed nutrients.  If you miss the window, your body will try to replenish on its own by depleting your fat and energy stores.

Newton: What’s a good post-workout snack? Is there anything to chocolate milk?

Lindsay: Chocolate milk is not terrible. It’s a good source as long as it’s the good kind and not filled with high fructose corn syrup. A protein smoothie is good. You’re looking for a 2-1 or 3-1 carb to protein ratio in grams. This equates to 1-1.5g of carbohydrate for every kg of your body weight and 0.5g or protein/kg of body weight. This could be a bar that you throw in your gym bag for the way home, peanut butter and apple or a peanut butter banana sandwich really works well, or fresh fruit, Greek yogurt, and a scoop of protein powder.

Now, if you just finished an Ironman, or marathon, you can eat whatever you want. You’re going to be depleted no matter what. You need to get nutrients in as soon as possible after the race, and then continually. Usually liquids work well, you want electrolytes, and then carbs and proteins.

Lindsay’s Caveat: No matter what you do, start early. Incorporate these changes into your routine months and months beforehand. It’s not going to work for you if you start on race day. Eating well has to be a habit. You need to build your body into the machine you want it to be in race season. You also don’t want to add everything in at the same time. It’s February, so this is the perfect time to add things in if you have a race in June, July or August.  It’s about developing the right habits to weave into your lifestyle. It shouldn’t just be, “It’s race season, so I am going to stop eating hamburgers.” Our bodies are machines and the more quality fuel you can give it now, the more efficient it will be in performance when you need it.

Lindsay Christen, is a certified personal trainer (CPT) and certified nutritionist (CNS). She holds a Masters of Science in nutrition. You can find her at Boulder’s Colorado Athletic Club or email her at: lindsaychristen@gmail.com.

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Larger than Life!

Posted by on Monday, January 27, 2014 @ 10:58 am | Leave a reply

Sculptor Bob Zasadny makes a unique pair of Newtons

 

If you find yourself driving in western Kentucky any time soon, specifically in Madisonville, take a moment to drive by, or even run around the Baptist Health Madisonville Trover Wellness Park, which sits next to the Baptist Health Madisonville hospital campus. Here, you’ll find something that looks strangely familiar: a pair of Distance Newton running shoes. But these just aren’t any pair of Distance shoes, this pair is four-feet long, roughly 20 inches high at the back and heel and about 20 inches wide—roughly four-times the average sized shoe.

The hospital commissioned Indianna artist, Bob Zasadny, to create the giant shoe sculpture as a tribute for outgoing CEO, Berton Whitaker.  Whitaker, is a runner, who actually runs in the Newton Distance. He also was responsible, amongst other things, for the creation of the Baptist Health Madisonville Trover Wellness Park, which has 10 different fitness stations and a half-mile walking or running trail. So, the real idea here, says Zasadny, is that Whitaker is leaving big shoes to fill.

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The other surprising thing about these shoes is that they only weigh about 20 pounds each. Zasadny constructed them out of rigid polyurethane foam coated in fiberglass.  Zasadny worked at a fiberglass company in his early 20s and was always fascinated with the medium. Now, 50 years later he says, at the age of 75, he’s still working with fiberglass. “It’s an alternative material, but not a widely used thing because it’s a unique product. It’s not a pleasant material to work with and you have to be a bit technical to work with it.” But he says, “It was a perfect media for me because I could manipulate it because of my industrial experience with it. I knew how to fabricate it and I could find artistic ways to use it.”

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Typically, Zasadny likes to sculpt the forms we see in nature—sand dunes, leaf patterns, flower petals, things that are more organic. “I’ve tried to incorporate more natural things into my art. It resonates with people, they have to reach out and touch it and run their hands over it. It’s a tactile thing that you want to feel and start touching art with your hands.” But when the opportunity to create the Newtons came his way, he jumped on it. He hadn’t heard of Newton shoes prior to the project, but quickly found a pair to check out. “It was like walking on my socks and a piece of foam, such an airy feeling.” The colors weren’t lost on Zasadny either. He kept the shoes bright, but instead incorporated the four colors that matched the hospital logo.

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So what does it take to complete a project like this? Zasadny says when all was said and done, including making the tabletops the shoes are mounted on, it took him “easily 400 hours. For 6 weeks, I worked 60-70 hour weeks. We were making something that had never been made before.” And with that much time invested, you would think he might be worried about the longevity of the sculpture. But, the ultimate beauty of working with the foam and fiberglass materials is that if the sculpture gets a ding in it or is damaged in any way, Zasadny says, “I can go down there and take some material, grind it up and make the damaged area totally like brand new. It’s not as tragic for that to be vandalized as it would be for someone else’s materials.” Long live Newtons!

For more information on Bob Zasadny’s art - http://www.bobzabstractsculpture.com/

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Form, Function & Education

Posted by on Monday, January 13, 2014 @ 8:34 am | Leave a reply

The Treadmill’s owner, Chris Cleary, was selling Newtons long before he was selling Newtons.

 

When Chris Cleary moved with his wife, Janice, from Toronto, Canada to Carmel, California to be near his sister and her husband, he was very active in the running and triathlon world, but working in construction. Still, motivating and inspiring others was just something he liked to do, almost like a hobby. “I was running and doing triathlon and leading an active lifestyle. In construction, my goal was always to get the guys who weren’t health conscious to think about it.” And then, the Treadmill running store came up for sale and his life changed.

“One of my coworkers said, ‘I saw The Treadmill is for sale. Then my sister called a couple of days later and said, ‘I saw The Treadmill is for sale.’” The seed was planted. The owners were retiring after 29 years in the business. Cleary and his wife had just had their first child (they now have two), and he debated, “Should I do something crazy, or do something smart?” He and his wife decided to go for it, they bought the store in April 2012, and they’ve never looked back.

One of the first decisions Cleary made as the new owner of The Treadmill was to bring Newton running shoes into the store. “I was a Newton customer long before we bought the store,” he explains. Several years prior, Cleary and his wife had postponed their honeymoon until after they ran the Big Sur Marathon, whose course runs 200 yards from the Treadmill’s front door. Cleary had been running a lot of ultra races and he ran the Big Sur race in another popular shoe. “I was in so much pain when I finished, I couldn’t walk for days. It ruined our honeymoon, because neither of us could walk.” As Cleary got more into racing, he started to read more about form and stumbled upon Newton.

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“I started reading about Newton and then I looked up the local store that sold them, and started running in them. I was 2-3 weeks in when I had that ‘Aha’ moment that I should have been running like this forever. That’s how you create a cult following, people have that ‘Aha’ moment.” As a result of his enthusiasm for Newtons, Cleary adds, “I was selling Newtons, long before I was selling Newtons.”

When Cleary bought the store, Newton’s weren’t in the store. Cleary jumped on bringing them in because the “local” store where he had been buying them was actually an hour-and-a-half drive up north. But selling them, he admits, was a bit of a difficult transition at first. “We have an older demographic—a lot of walkers. We only have a few runners on our staff. We have a lot of people who do adventure travel. We had to do a lot of teaching as to how this shoe makes a difference in your running.” But the education process is partly what attracted Cleary to Newton shoes in the first place. And the concept of teaching form, helping people understand how they are moving and offering tips to make the running experience more enjoyable for his customers is key to Cleary’s overall business plan. “We have to stand out. We want people to like us and support us and think there is nowhere else to go because we know exactly what is going on.”

The education focus is working for him. “We went from selling five pairs a month, to 35 to more than 50 pairs a month.” This past year, the store started a tri-club as well. Cleary himself, is now a Level 1 Newton Natural Running Instructor.

Realizing the road to success is going to be bumpy, Cleary’s vision is clear, “I want to create a store that I would want to go to.” And although everyone on his staff saw Newton as Cleary’s shoe, he says it’s not his efforts alone that have made the shoe a success in the store. “Newton has been 100-percent supportive. They have come and done clinics for us. Ian Adamson spoke on our behalf. They stand behind us with the 30-day guarantee. It’s nice to have a company that is really aware of where they’re at in the industry and doing the best for everyone trying to sell the shoe.”

 

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Winter Gear: Extras that make a difference

Posted by on Thursday, December 19, 2013 @ 4:33 pm | Leave a reply

It’s true. All you really need to run is a pair of shoes. For that reason, it’s hard not to like the simplicity of the sport. But in reality, it is nicer to run in running apparel than say jeans. And as the temps dip in the winter, there are some items, thermal tights for instance, that can make your run that much more enjoyable. We’ve put together this package of winter-friendly products for those runners who are willing to venture out when sitting by a fire with hot chocolate is oh so tempting. Receive 20% off on each item. Free 2-day shipping is available with a purchase of $118.99 or more.

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Terra Momentum, $149

Slip these shoes on if you’re heading off-road into the winter wonderland or if you need a little extra traction on urban paths. The Momentum offers highly responsive cushioning on a lightweight platform.

Firewall 180 Jacket, $140

You can brave the elements in the Firewall. This lightweight, front-zip jacket is made with a thermal knit laminate for wind and rain protection. Lycra cuffs keep wind and rain out, while one back-zip pocket and two front hand pockets will hold your phone or keys tight.

Mid Zero Tight, $70

This form-fitting tight is made with thermal fleece to keep you warm and cozy no matter wear your feet take you.

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A Holiday Salute

Posted by on Tuesday, December 17, 2013 @ 4:43 pm | Leave a reply

To Our Military, Police & Firefighters

To our military, police and firefighters, we salute you. Words cannot express how much we appreciate what you do. In recent years, we’ve been through our share of fires in our own backyard here in Colorado. We have watched as firefighting squads have fought around the clock to save lives, homes and land. This year, the fires were followed by the flood — 17 inches of rain in just a few days, when Boulder County’s annual average is just 20.7 inches. As damage spread across an almost 200-mile range covering 17 counties, we were in trouble. Relief came as Army and National Guard soldiers were brought in to help. What a mess we were in and how much we appreciated your efforts in search-and-rescue operations and flood relief and recovery. We know that hard work continued long after the rains stopped.

This is just Colorado. Across the country, our men and women of service work hard to keep our homes, communities and children safe. From Hurricane Katrina, to the Boston Marathon tragedy, you were there. And, there are those of you who aren’t at home. You’ve been stationed abroad once, twice, perhaps many times. You’ve sacrificed time with loved ones and friends to protect our country, to protect others and to help rebuild global communities. Your work makes the world a better place.

We also recognize that our men and women of service represent some of the toughest and strongest athletes around. Sure, people love to get out and do a Tough Mudder race or a Warrior Dash, but try doing those events year round, in bitter winter conditions or without warning or notice. Floods and fires aren’t planned, catastrophes don’t happen on cue. While many of us covet our daily routine, our eight hours of sleep, healthy meals, and workouts, you just keep doing what you do.

In support of our military, firefighters and police offers, Newton Running offers special discounts and promotions for members of the United States military, state and local police and fire departments and their families. To qualify, simply go to our community military page and provide proof of military status or current employment. A “.mil” or “.gov” email address counts as proof of status. It’s easy to do. On top of this discount, we’re also offering 20% off on these select items, inspired of course, by you:military

Terra Momentum, $149

An all-terrain shoe, the Terra Momentum serves as an everyday base-training shoe from roads to technical trails. Lightweight, yet cushiony, this shoe is ready for action. And we know you’re sayin’, “bring it!”

Camo Mid Height Compression Sock, $15

We know, you’re wary of the hot pink and lime green. They’re not the stuff that stealth is made of. That’s why we made these for you.

Newton Race Hats by Headsweats, $20

Everyone needs a hat, whether to run in or to be incognito every once in awhile. Made with an adjustable clip in back, this hat is made with Coolmax and nylon, which means it’s lightweight, breathable, and fast drying rain or shine.

Whether you’re home or abroad, we hope this helps to make this holiday season a little brighter. Thank you again for all that you do.

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A chat with 8x Ironman World Champion, Paula Newby-Fraser

Posted by on Monday, October 7, 2013 @ 10:10 am | Leave a reply

With the 35th Annual Ironman World Championship just weeks away, we reached out to former 8x Ironman World Champion, Paula Newby-Fraser, to find out how the world of triathlon has evolved and to get her advice and predictions for this year.

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How has triathlon changed from when you competed?

I’m not sure the formula is different, but it looks a lot different from when I competed simply because there are more athletes competing in triathlon and a lot more opportunities to race. It was very easy to narrow down the competition when I competed because there were only a handful of us.

When there were only a handful of triathlons, you simply went and did the big races. Now, the challenge is to pick and choose a few and focus on just doing well at those. But because there are so many races, there’s a lot more noise out there. I think it’s harder to say this is what I’m going to do and ignore the noise.

Did you have a formula you followed each year?

Yes. I would say okay I will do this, this, and this race, the rest will be local, shorter events and then I will go to Kona. And then the next year I would hit repeat. I would do shorter races, probably 2-3 longer international races and then go back to Kona. You can do that now, but there are distractions and opportunities and more athletes bidding for the top positions. There is a lot more talent in the field than in the late 80s and early 90s.

Has the landscape changed for training?

The landscape has changed significantly in terms of training. There seems to be more of a trend to do more training. Now, there are these communities, teams and clubs that get together and go into training camp a lot and in Boulder there is this hardcore group that just trains and trains and trains indefinitely for months on end. There are a lot of athletes who spend a lot of time training and I think one thing that goes on with camps and coaching and social media, and the evolution of everything around triathlon, is it sucks a lot of athletes into higher, faster, stronger, more, more, more. And the exposure to one another through clubs or social media keeps everyone pushing the envelope a little bit more and a little bit more.

Certainly in the late 80s and early 90s it was very insular, you could pick your path and it was easy to avoid getting pulled out of it. It was more rumor and story if you heard someone doing something. You couldn’t track someone on a training ride app where you can go and literally see what people are doing. Apps and social media can allow for a certain amount of overload and questioning. When you were insular, you decided what you were going to do and you got on and you did it. I didn’t spend a lot of time second-guessing what I was doing.

Do you have any predictions for this year?

It was interesting watching the 70.3 championships. The field was so big, but when all was said and done, it was the same people at the top. I don’t think you will see a significant change—history is always a good guide. Usually, there is one real breakthrough performance. Maybe there will be one or two new faces in the top 10, but the top contenders are consistent, and smart, and focused, that’s why they are at the top. This is barring any significant events—there are always a few injuries or unforeseen circumstances.

What advice would you give these Ironman athletes?  

To me when people ask if I can give them my one piece of advice, I tell them it is all in how you handle the chaos of your mind. If you can direct that into the current moment of what you’re doing, it can definitely calm a lot of the chaos that goes on around competing in triathlon. There is a lot of the meditative process in training, but when it comes to competing people’s minds get a bit scrambled and chaotic. They forget that they have trained in the heat, or trained through good and bad situations. People get lost in races. So don’t get lost in the race, know that you have the capabilities to handle challenges the same way you have in practice. Everything becomes so magnified in competing, when it doesn’t need to be at all.

What’s it like for you to be a spectator at Kona?

I love to go to Kona. I love to watch it now. There’s a certain predictability, but always a certain excitement. It’s always my favorite race to watch. There is so much anticipation and somehow there is always a little bit of drama where you see such an acute level of excitement. It reflects the fact of what the sport has to offer, you’re watching the best athletes and physical talent and mental capacity. The women’s race last year was epic. It wasn’t a surprise to see the women fighting for it, they are the women who you expect to be up there, but the way it all unfolded was so interesting. It’s always by far my favorite race to watch.

Do you ever wish you were still out there competing?

I stopped wishing quite a number of years ago. I know what it took to be out there, year in and year out. I am inspired when I see athletes, but I don’t want to push myself that hard. I know how hard it is and I know how hard they’re pushing.

I don’t consider what I do training. I consider it more active lifestyle exercise. I work out every day, but there is nothing in particular that I do or that I’m training for. I always feel like I’m fit enough to jump into a half marathon or something like that. Being fit will always be a part of my life. But now, I’m just training for life.

When you look back, do you have a favorite race?

I don’t know that there was one, I was very blessed at having a number of races that were as flawless as you can get when I went to Kona. I look back and I am proud of my career. There were a lot more positive than there were negative, that’s a great batting average to have. And, I don’t say it was a sacrifice—that means you gave something up. I was doing what I wanted to do, it was my career and I loved it.

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