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Melody Fairchild: So This is 40

Posted by on Sunday, April 6, 2014 @ 9:24 am | Leave a reply

When it comes to running, Melody Fairchild knows what she likes and doesn’t like. For instance, uphills “yes,” downhills “no,” Newtons “yes,” other brands “no.” She should know, she has been running since she was 14. And we’re not talking jogging. She was the first high school girl to break 10 minutes for 2 miles and from there her list of accolades is long.

Last summer she turned 40 and aged up to Masters. She quickly proved she would be a force to be reckoned with in this category with three wins last fall in the space of a month: first place at the USA Masters 5K Championships with a time of 16:51; first place at the 15K Masters National Championship; and 1st female, and 2nd overall at the Project Athena US Trail Half Marathon, which served as the half marathon national championships, in Moab, Utah.

Fairchild started 2014 with a goal to do all of the USATF Masters National Championships and a main goal of doing the Master’s National Championship in the marathon at the Medtronic Twin City Marathon in Minneapolis in October. Obviously, age has not diminished ability nor competitive spirit.

So far this year, Fairchild has taken 2nd in the half marathon in Melbourne, Florida and 2nd at the USA Cross Country Championships in Boulder, both in February. Results most runners would consider great. But, Fairchild doesn’t like to lose. “In the Twin Cities, I plan on being a contender to win and I would like to win. I will have my work cut out for me, there are a lot of really good Master’s marathoners out there, including the two women who I have been beaten by already this year.”

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Although Fairchild makes running look easy, she has had her share of bumps in the road. Looking back on her career, she credits her ability to still run strong to the fact that she took a break from running from about the time she was 27 to 37. This was at a time when many of her running colleagues were pushing the envelope and taking their careers to another level professionally performance wise. Her body was telling her to do otherwise. “I had to really listen to my body, and it was telling me to stop running. I had massive sciatic nerve pain and my feet were hurting. Rather than getting surgery on my feet to keep running, I went an alternative healing route.” Fairchild focused on getting healthy.

Along the path to healing, Fairchild also found a friend in Newtons. “I’ve been told I have a dropped metatarsal head. I thought it was a neuroma.” No matter how you cut it, it’s painful. “I also have large bunyans, which is why Newtons are great for my feet, because they have a nice wide toebox. With other shoes, I would have to cut them open because there was too much pressure on my feet.”

Fairchild used to race in the Distance Elite and train in the Distance U, which she loves because it’s so light. But then, last summer, she discovered the new Energy—not a shoe you would immediately pair with an elite athlete. “ I ran a half marathon in Costa Rica last summer and placed 2nd. Normally, I would take a racing flat, but I ran the whole race in my Energies.”

Fairchild says, for any Newton lovers with any sort of forefoot issue the Energy is just a fabulous option. ”I still feel the energy return that you get from a Newton, but it’s just so much more gentle on the forefoot, especially if you have a neuroma or a bone bruise.”

            Listening to and looking after your body, especially as a runner, is a message Fairchild now loves to share with the next generation of athletes. When she’s not training and racing—or planning for her wedding this summer (it’s true!)—she’s busy coaching across Boulder County. She runs after school cross-country and track programs, and running camps for girls in the summer. “My girls running camp in the summer is a passion of mine.  I know the pitfalls that befall young women. I help my girls gain a perspective of themselves and their life. It is a long winding road.”

As she runs from job to job and race to race, Fairchild knows that winding road well. But at this stage in life, she’s loving every minute of it. “It’s so awesome to be paid to run. Every day I get up and train and look forward to the next race I have planned. I definitely don’t take it for granted.” She adds, “For someone my age, competing at the level I am, to have the support from a shoe company, is off the charts.”

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Fleet Feet Store Partners with Newton to Put the Special in Specialty Running

Posted by on Monday, March 24, 2014 @ 9:02 am | Leave a reply

Every New Year’s Eve, Stephanie Blozy and her sister set goals. In 2005, with both of them looking for a change, they agreed they should go into business together. Next, they considered what kind of business. “We listed our passions, and we only had 2: chocolate and running. We liked to bake, but it never looked good, so we decided we should open a running store,” Blozy explains. And they were serious.

Three-and-a-half years later, the sisters took over Fleet Feet Sports in West Hartford, Connecticut (coincidentally located just a mile and a half from their parents’ home). “The world still doesn’t think women are the most capable business people for one reason or another. We wanted to show them that 2 sisters could do this.” They’ve never looked back. Blozy is the extrovert, who loves mingling with customers. Her sister runs the backend of the business and their dad, who is 67, runs the kids’ program.

Blozy’s dad has run 30 marathons, including Boston every decade since his 20s, her sister 12, and Blozy has now run 7. “But I have done a 50K, so I’ve topped them all.” And that competitive nature is what brought Blozy to Newton.

Blozy admits she was initially skeptical about Newtons and the benefits of the lug system.  But then, Blozy put a woman in her beginner program in a pair. She returned to the store raving about the shoes and talking about how she was running 2 minutes a mile faster in them. Then a family friend came into the store talking about how he was faster in these shoes.

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“My sister and I are pretty competitive. We were going to run the Las Vegas Rock ‘n’ Roll marathon. I needed any advantage I could get,” she says. She started running in Newtons. But much to Blozy’s chagrin, her sister caught wind of how well Newtons were working for Blozy, and changed, too. “She beat me by 30 seconds.” Now her dad is running in them, too. “The Newton shoes make you so much more efficient in the turnover/gait cycle,” she enthuses.

As Blozy continues to see customers have success with the shoes, she says, “I think Newton puts the special in run specialty. As a specialty store, we’re always trying to differentiate. To be able to offer a solution like Newton, when it’s appropriate and works for them, it’s an amazing thing.”

Seems like Blozy and her sister have also put the special back in specialty with the community they have created around the store. After the earthquake in Haiti in 2010, they collected shoes for survivors. “We were hoping to donate a couple hundred pairs of shoes. We ended up with 20,000 shoes.” Then, more than 100 people showed up to help match shoes and load the truck. And after Hurricane Sandy in 2012, the store put together more than 100 care packages for families. Last spring, more than 500 participants showed up for their run for Boston.

To boot, their kids program has a robust offering for kids with autism and every four years they give out a college scholarship to a local high school runner. They do it every four years, so they can support a student through college, not just for one year. In all of this, they expanded the store from 1500 square feet to 3500.

Who knows what’s next. If they set out to show the world two sisters could do it, they have.

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Nutrition tips for success

Posted by on Thursday, February 27, 2014 @ 2:53 pm | Leave a reply

An interview with trainer and nutritionist, Lindsay Christen

As January came and went, so too went many of our New Year’s Resolutions, sometimes it’s hard to make our lofty goals (I’m going to run faster, eat healthier, drink less coffee) a habit overnight. So let’s press the reset button. We caught up with trainer and certified nutritionist, Lindsay Christen, to talk about changing habits and the most common nutrition question she gets asked.

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QUESTION:  “What should I eat before or after a workout?”

Lindsay: Eating the right foods at the right time is essential to getting the most out of your workouts. For pre-workout you always need a little bit of something in your body and you’ll feel better if it’s 45-minutes to an hour before your workout. The general idea is that you’re filling up your energy stores. If your meals the day and week before have been healthy and balanced your glycogen, the storage form of energy in your body, should be good. Those taps should be full, so you’re just topping-off the tank when you have a pre-workout snack—it doesn’t need to be large.

Right before a workout, a little bit of something like banana and almond butter, or non-fat Greek yogurt, or a couple of eggs are perfect, something small but enough to give the glycogen stores a boost.

The dinner the night before an event or big workout should be lots of lean protein, chicken or fish—vegetarians can eat beans, lentils, tofu—and lots of veggies and complex carbs (starchy veggies, whole grains, like rice, quinoa). That combination should give your body what it needs for the next day. For an endurance athlete, depending on what they’re training for, 45-65% of total calories should be from carbohydrates. It’s a big window and it’s on the higher end, but they need it for the workouts, otherwise you feel like you’re on an empty tank all the time.

What’s really important is the post workout snack. The right combination of nutrients and timing can optimize your lean muscle building while minimizing breakdown (soreness and fatigue). But you only have a window of 30 minutes after exercise when the body is most efficiently absorbing much needed nutrients.  If you miss the window, your body will try to replenish on its own by depleting your fat and energy stores.

Newton: What’s a good post-workout snack? Is there anything to chocolate milk?

Lindsay: Chocolate milk is not terrible. It’s a good source as long as it’s the good kind and not filled with high fructose corn syrup. A protein smoothie is good. You’re looking for a 2-1 or 3-1 carb to protein ratio in grams. This equates to 1-1.5g of carbohydrate for every kg of your body weight and 0.5g or protein/kg of body weight. This could be a bar that you throw in your gym bag for the way home, peanut butter and apple or a peanut butter banana sandwich really works well, or fresh fruit, Greek yogurt, and a scoop of protein powder.

Now, if you just finished an Ironman, or marathon, you can eat whatever you want. You’re going to be depleted no matter what. You need to get nutrients in as soon as possible after the race, and then continually. Usually liquids work well, you want electrolytes, and then carbs and proteins.

Lindsay’s Caveat: No matter what you do, start early. Incorporate these changes into your routine months and months beforehand. It’s not going to work for you if you start on race day. Eating well has to be a habit. You need to build your body into the machine you want it to be in race season. You also don’t want to add everything in at the same time. It’s February, so this is the perfect time to add things in if you have a race in June, July or August.  It’s about developing the right habits to weave into your lifestyle. It shouldn’t just be, “It’s race season, so I am going to stop eating hamburgers.” Our bodies are machines and the more quality fuel you can give it now, the more efficient it will be in performance when you need it.

Lindsay Christen, is a certified personal trainer (CPT) and certified nutritionist (CNS). She holds a Masters of Science in nutrition. You can find her at Boulder’s Colorado Athletic Club or email her at: lindsaychristen@gmail.com.

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Form, Function & Education

Posted by on Monday, January 13, 2014 @ 8:34 am | Leave a reply

The Treadmill’s owner, Chris Cleary, was selling Newtons long before he was selling Newtons.

 

When Chris Cleary moved with his wife, Janice, from Toronto, Canada to Carmel, California to be near his sister and her husband, he was very active in the running and triathlon world, but working in construction. Still, motivating and inspiring others was just something he liked to do, almost like a hobby. “I was running and doing triathlon and leading an active lifestyle. In construction, my goal was always to get the guys who weren’t health conscious to think about it.” And then, the Treadmill running store came up for sale and his life changed.

“One of my coworkers said, ‘I saw The Treadmill is for sale. Then my sister called a couple of days later and said, ‘I saw The Treadmill is for sale.’” The seed was planted. The owners were retiring after 29 years in the business. Cleary and his wife had just had their first child (they now have two), and he debated, “Should I do something crazy, or do something smart?” He and his wife decided to go for it, they bought the store in April 2012, and they’ve never looked back.

One of the first decisions Cleary made as the new owner of The Treadmill was to bring Newton running shoes into the store. “I was a Newton customer long before we bought the store,” he explains. Several years prior, Cleary and his wife had postponed their honeymoon until after they ran the Big Sur Marathon, whose course runs 200 yards from the Treadmill’s front door. Cleary had been running a lot of ultra races and he ran the Big Sur race in another popular shoe. “I was in so much pain when I finished, I couldn’t walk for days. It ruined our honeymoon, because neither of us could walk.” As Cleary got more into racing, he started to read more about form and stumbled upon Newton.

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“I started reading about Newton and then I looked up the local store that sold them, and started running in them. I was 2-3 weeks in when I had that ‘Aha’ moment that I should have been running like this forever. That’s how you create a cult following, people have that ‘Aha’ moment.” As a result of his enthusiasm for Newtons, Cleary adds, “I was selling Newtons, long before I was selling Newtons.”

When Cleary bought the store, Newton’s weren’t in the store. Cleary jumped on bringing them in because the “local” store where he had been buying them was actually an hour-and-a-half drive up north. But selling them, he admits, was a bit of a difficult transition at first. “We have an older demographic—a lot of walkers. We only have a few runners on our staff. We have a lot of people who do adventure travel. We had to do a lot of teaching as to how this shoe makes a difference in your running.” But the education process is partly what attracted Cleary to Newton shoes in the first place. And the concept of teaching form, helping people understand how they are moving and offering tips to make the running experience more enjoyable for his customers is key to Cleary’s overall business plan. “We have to stand out. We want people to like us and support us and think there is nowhere else to go because we know exactly what is going on.”

The education focus is working for him. “We went from selling five pairs a month, to 35 to more than 50 pairs a month.” This past year, the store started a tri-club as well. Cleary himself, is now a Level 1 Newton Natural Running Instructor.

Realizing the road to success is going to be bumpy, Cleary’s vision is clear, “I want to create a store that I would want to go to.” And although everyone on his staff saw Newton as Cleary’s shoe, he says it’s not his efforts alone that have made the shoe a success in the store. “Newton has been 100-percent supportive. They have come and done clinics for us. Ian Adamson spoke on our behalf. They stand behind us with the 30-day guarantee. It’s nice to have a company that is really aware of where they’re at in the industry and doing the best for everyone trying to sell the shoe.”

 

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Winter Gear: Extras that make a difference

Posted by on Thursday, December 19, 2013 @ 4:33 pm | Leave a reply

It’s true. All you really need to run is a pair of shoes. For that reason, it’s hard not to like the simplicity of the sport. But in reality, it is nicer to run in running apparel than say jeans. And as the temps dip in the winter, there are some items, thermal tights for instance, that can make your run that much more enjoyable. We’ve put together this package of winter-friendly products for those runners who are willing to venture out when sitting by a fire with hot chocolate is oh so tempting. Receive 20% off on each item. Free 2-day shipping is available with a purchase of $118.99 or more.

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Terra Momentum, $149

Slip these shoes on if you’re heading off-road into the winter wonderland or if you need a little extra traction on urban paths. The Momentum offers highly responsive cushioning on a lightweight platform.

Firewall 180 Jacket, $140

You can brave the elements in the Firewall. This lightweight, front-zip jacket is made with a thermal knit laminate for wind and rain protection. Lycra cuffs keep wind and rain out, while one back-zip pocket and two front hand pockets will hold your phone or keys tight.

Mid Zero Tight, $70

This form-fitting tight is made with thermal fleece to keep you warm and cozy no matter wear your feet take you.

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A Holiday Salute

Posted by on Tuesday, December 17, 2013 @ 4:43 pm | Leave a reply

To Our Military, Police & Firefighters

To our military, police and firefighters, we salute you. Words cannot express how much we appreciate what you do. In recent years, we’ve been through our share of fires in our own backyard here in Colorado. We have watched as firefighting squads have fought around the clock to save lives, homes and land. This year, the fires were followed by the flood — 17 inches of rain in just a few days, when Boulder County’s annual average is just 20.7 inches. As damage spread across an almost 200-mile range covering 17 counties, we were in trouble. Relief came as Army and National Guard soldiers were brought in to help. What a mess we were in and how much we appreciated your efforts in search-and-rescue operations and flood relief and recovery. We know that hard work continued long after the rains stopped.

This is just Colorado. Across the country, our men and women of service work hard to keep our homes, communities and children safe. From Hurricane Katrina, to the Boston Marathon tragedy, you were there. And, there are those of you who aren’t at home. You’ve been stationed abroad once, twice, perhaps many times. You’ve sacrificed time with loved ones and friends to protect our country, to protect others and to help rebuild global communities. Your work makes the world a better place.

We also recognize that our men and women of service represent some of the toughest and strongest athletes around. Sure, people love to get out and do a Tough Mudder race or a Warrior Dash, but try doing those events year round, in bitter winter conditions or without warning or notice. Floods and fires aren’t planned, catastrophes don’t happen on cue. While many of us covet our daily routine, our eight hours of sleep, healthy meals, and workouts, you just keep doing what you do.

In support of our military, firefighters and police offers, Newton Running offers special discounts and promotions for members of the United States military, state and local police and fire departments and their families. To qualify, simply go to our community military page and provide proof of military status or current employment. A “.mil” or “.gov” email address counts as proof of status. It’s easy to do. On top of this discount, we’re also offering 20% off on these select items, inspired of course, by you:military

Terra Momentum, $149

An all-terrain shoe, the Terra Momentum serves as an everyday base-training shoe from roads to technical trails. Lightweight, yet cushiony, this shoe is ready for action. And we know you’re sayin’, “bring it!”

Camo Mid Height Compression Sock, $15

We know, you’re wary of the hot pink and lime green. They’re not the stuff that stealth is made of. That’s why we made these for you.

Newton Race Hats by Headsweats, $20

Everyone needs a hat, whether to run in or to be incognito every once in awhile. Made with an adjustable clip in back, this hat is made with Coolmax and nylon, which means it’s lightweight, breathable, and fast drying rain or shine.

Whether you’re home or abroad, we hope this helps to make this holiday season a little brighter. Thank you again for all that you do.

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Experience Spartan World Championships With a 14 Year-Old

Posted by on Monday, October 21, 2013 @ 2:18 pm | Leave a reply

I sat on the steep hillside with a 5-gallon bucket of gravel between my legs, protecting it from spilling. This was just a temporary stop to collect my strength as I climbed up the Killington, Vermont ski run. It was a brutal reminder that ski slopes are for skiing down and that is it! This same obstacle was my biggest challenge at my first Spartan Beast several months ago in Utah. The sight of a bucket now makes me cringe. Descending the hillside, with my bucket in my arms, I thought I might actually cry. As I dumped my gravel into the bin at the end, successfully completing the obstacle, I said to myself, “Pull yourself together, you still have a long way to go.”

Spartan Vermont Beast World Championships 2013-start line

Show Time

I had no idea this race would be so hard. Standing at the start line, I felt welcomed amongst my new Spartan family. I appreciated the cheers and well wishes from my fellow racers as my name was called to the start line of the Spartan World Championships. I found myself standing amongst some of the world’s greatest athletes. There were Olympians from around the globe as well as Xterra, USTAF and Trail World Champions, Professional Obstacle Course Racers, Adventure Racers, triathletes and marathon winners. This talented group of athletes, including the Spartan Pro Team, will be featured in the NBC Sports Network TV special about the World Championships on October 19th.

Given Spartan’s history and the presence of NBC TV, most of us assumed we were about to embark on the toughest, most grueling 13-mile course ever designed by Spartan. Little did we know how humbling the day would be—the steep climbs, cold water and grueling course would sideline even some of the world’s most fit athletes.

Climbing & Descending

The first part of the course was mainly a steep never-ending trail climb up the hills of Killington Ski Resort. I was happy with my selection of running this course in my Newton Distance. I knew there would be a lot of serious climbing so I chose to stay on the lighter side with my shoes. I had done my last Spartan Beast in my Newton All-weathers. The unique lug design of Newton shoes is not only great for forefoot running but also provides great traction on these difficult courses. Spartans were once again falling, slipping and sliding on the steep descents and I was able to keep my footing. There were a few walls and round hay bails to climb on our way up, which is always fun.

Spartan Vermont Beast World Championships 2013-wall traverse

Living and training at 7,000 feet in Park City, UT, as well as only carrying 98 pounds on my small frame, was a great advantage on the first part of the course. I was surprised to find myself hanging with many of the elite females for the first six to seven miles. It was only when we encountered the heavy obstacles, that their more adult bodies became a huge advantage for them.

Two-thirds My Weight

Upon reaching one of the few black diamond ski runs at Killington, I peered up the steep slope.  As far up the mountain as I could see, it was just a stream of racers carrying something. As I approached a pile of sandbags, I quickly realized there was only one size. Many of the weighted obstacles at Spartan Races have female and male sized weights. This was the World Championships, though, what was I thinking. There was no time to stop and think. This was a race!

Spartan Vermont Beast World Championships 2013-60#sandbag carry

As a competitive athlete, you learn to improvise as you go. I wasn’t sure how I would handle this heavy obstacle but knew I just had to get moving with it. I grabbed my sandbag, tossed it up onto my back and began the long trek. I would alternate carrying the weight on one shoulder, then the other. When both shoulders got fatigued, I would place it evenly across my upper back and neck.  The one thought I had the entire time was, “Why is a 14-year-old girl carrying what a grown man is carrying?” At the time, I had no idea I was carrying 60 pounds, literally two-thirds my body weight. All I knew was, “It was heavy”.  It was only after the race, that I had learned the actual weight we were all carrying.

Burpees & Perseverence

The Hercules Hoist gave me my first set of burpees. A cement bucket is hooked to a pulley system.  You must use a rope to pull the bucket up to the top. As I started to hoist the bucket up, I would quickly find myself being pulled up in the air as the bucket returned to the ground. “You got to be kidding me! I’ve done this before. This cement bucket must be heavier than my last race.” After being lifted off the ground several times and only getting the weight half way up, I realized Hercules would win today. I immediately started doing my 30 burpees.

Spartan Vermont Beast World Championships 2013-rope climb

During the entire race I was reminded, “I had it easy.” I was not carrying a tumor, like my new friend, Iram Leon. He is 32 years old and living with an inoperable brain tumor, yet not letting it slow him down. I had two healthy legs unlike the amputee that crawled up the entire Killington ski slope on his hands and knees or like the female amputee who stood at the start line with me. I was able to just be at the event, unlike my dad and many others that left this world too soon. It wasn’t hard to put my pain aside and persevere.

Having previewed the course the day before, I knew the water obstacles would come at miles seven and ten. Seeing all the water on this course, I also knew I wanted a shoe that had great drainage, not one that would hold water. I had poured water in my Newton trainers prior to the race to see how quickly it would drain out. Unlike many Spartans, I was not intimidated by the water, but rather excited. As a two-time triathlon national champion, I had been battling it out in the water since I was five years old. I didn’t take into account, however, how much wearing shoes affected your ability to swim. I was especially glad I didn’t wear a hydration pack like so many did. It would have been yet another thing to weigh me down as I swam across the frigid water and climbed up the rope climbs.

Tarzan & The Tyrolean Traverse

The Tarzan Swing was nearly impossible! I heard of only one female who made it successfully across. This obstacle consisted of ladders and ropes suspended from a bridge in the middle of a lake. After swimming out and climbing up to the top of the bridge, there were about five or six little ropes. One had to swing across these ropes to get to the bell. I made it across two ropes then fell about ten feet into the lake.  As I swam to shore, my only thought was, “I think I’m turning into an ice cube.” As I crawled onto shore, it was burpee time again.

Spartan Vermont Beast World Championships 2013-barb wire

Next up, the Tyrolean Traverse. Imagine a rope suspended across water; a kids dream, an adult’s nightmare! I may have moved slower than Sid, the two-toed sloth, but I made it! I hung below the rope with just my knees and elbows draped over the long rope that spanned the freezing cold, irrigation pond for the ski resort. There was no way I was going to fall off that rope, swim to shore, do 30 burpees and then have to reattempt it again. It was pretty intimidating seeing Elite men wrapped in a foil blanket at the edge of the water, hypothermic and unable to continue on. Today, the Tyrolean Rope would separate the winners from the losers. All I could think was, “Just hang on!” I have some great rope burns on my arms to show for my effort.

Tyrolean Traverse- Spartan Vermont Beast World Championships 2013

Pushing Beyond

The Spartan World Championships pushed me farther, mentally and physically, than I have ever been pushed before. However, with this being said, I know I have not reached my limit. There is always a take home lesson I learn from every race; whether it is a triathlon, a marathon, an aerial skiing competition or a Spartan Race. Spartan reminded me how crucial the mental component of a sport can be. Even if your body wants to give up, you can usually mentally keep pushing on and many times your body will recover. If you give up mentally though, it is over immediately.

Spartan Vermont Beast World Championships 2013-fire jump

For many, crossing the finish line on Saturday was the end of their race weekend. Placing first in the world in the 19 & under open division and 28th amongst the elite females was perhaps my greatest accomplishment ever. However, the most important race to me was actually the next day. For the first time, Spartan offered a charity race. Beat up and exhausted but willing to do it all again, my team of five athletes, Team Winter, set out Sunday morning to try to capture the Spartan Charity Race Title. Our team raced for the 1 in 6 men who are diagnosed with prostate cancer, the cancer that took my 40 year-old-dad from me when I was only 9-years-old.

We were expected to navigate a two- to three-mile course, with the fastest three times from each team counting. Seeing some of Spartan’s best obstacle course racers smiling at the start line Sunday and getting their “Spartan On” for something bigger than themselves was a great sight. These guys and gals went out with revenge and were ready to give everything they had left for their cause. Although Team Winter took 2nd place by only a few seconds, we were proud to stand on the podium as one of the top five teams in the world. Each team took prize money home for their charity and most importantly raised awareness for their cause.

Finish Line Spartan Vermont Beast World Championships 2013

Spartan World Championships was great training as I headed into my sixth marathon on October 12th on New Zealand’s Great Barrier Island—my second to last continent on my world marathon tour for prostate cancer awareness. Keep following Newton for my next race report!

Never Give In!

Sig

Join Team Winter or make a Donation!

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Masters of Mileage

Posted by on Monday, September 16, 2013 @ 9:18 am | Leave a reply

We love sharing stories that illustrate how deeply “we live this stuff”.  Hopefully you caught Kara Henry and Stephen Gartside’s pre-Leadville 100 interview. Their results and post-race comments are a source of Newton pride.

Pre-race Dinner The Night Before Leadville

Pre-race Dinner The Night Before Leadville

Newton: Describe your experience at the Leadville 100?

Kara Henry: Looking back, I’ll tell you I had a blast the whole day…but during the race it was a different story.

I definitely had a few moments of ‘WHAT AM I DOING??’ but luckily those were few and far between. I had an awesome crew who bullied me out of every aid station and never let me sit down. It’s because of that alone that I ran an hour faster than my goal.

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Stephen Gartside: For me, the Leadville 100 has been a new challenge after years of road marathons. You can’t beat the big open country that makes up the 100-mile route. It gives you some road and plenty of trail, with all kinds of elevation. I find that quite the challenge.

The day unfolded with 50 miles of pretty easy running, then the 50-mile trip home with pacers, which goes all night. It’s kind of like a party with everyone out there running, pacing and volunteering.  My kind of party and it takes more mentally than just about anything else you can cram into a day.

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What was your highest high?

KH: Absolutely hammering the last mile when I realized I could get under 24 hours. Actually, the reason I started pushing was because I saw what I thought was another female racer in front of me…I even made my pacers be super quiet so I could sneak up on ‘her’. When we got close I realized it was a dude with long blonde dreadlocks. I was bummed but at least it got me moving.

Kara nearing the top of Hope Pass

Kara nearing the top of Hope Pass

SG: The highest high is when you know you are done with Hope Pass. Or, anytime a good song hits the iPod as you down some fresh caffeine. Of course, seeing that finish line is pretty sweet.

Stephen running down Hope Pass

Stephen running down Hope Pass

What was your lowest low?

KH: I hate climbing Hope Pass at mile 55 more than anything ever. HATE IT. I told my pacer to stop talking and ‘get me off this f**#$ing mountain.’ (Sorry Thom)

SG: The lowest low for me in 2013 was losing everything in my stomach at mile 63.  Thank goodness I bounced back pretty fast, which is what you learn running ultras. You can come back from a low point!

What would you tell someone who is thinking of running an ultra?

KH: Don’t. Just kidding…I would tell them to find a training partner. I had so much fun training for Leadville this year because I had a great group to run with. Last year I trained on my own and too many hours on the trails alone is NOT good for your social skills.

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SG: If you are starting out with ultras my advice is slow down and you will be amazed at how far you can travel.  Find friends that share your interests and thus the journey. The Leadville 100 for me each year is more like a 6-month journey of getting ready, leading up to the actual race day.

gartside finish3

If we asked you the day after the race, would you have said you would run it again?

KH: Yep! Because I’m a dummy and apparently a masochist.

SG: After 3 straight years at the Leadville 100, I may need a few years off which means probably returning as a volunteer or pacer for at least 2014-15.

post race

What about now, two weeks later?

KH: Now I’m thinking that I definitely won’t run it next year, but I’ll definitely do it again. I’d like to try a 100 closer to sea level.

Kara Henry with her pacing team

Kara Henry with her pacing team

Editor’s Note: If Kara has lead you to believe that her recovery is all about pizza and beer, she has you fooled. Kara is currently running from hut to hut in the Alps in preparation for the U.S. 100 Mile Champs this winter. Shhh…don’t tell her that we told you!

 

 

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Meet The Dogs Of Newton – Week 14 Daisy

Posted by on Thursday, September 5, 2013 @ 8:18 am | Leave a reply

DAISY1Hello my name is Daisy! I’m the newest member of the Newton Dog family.

I was born at the end of May and every week my biological Mom would send pictures of me getting bigger to my new mom in Colorado. This became known as “Woof Wednesday”. There was stiff competition between me and that hump day camel but I won out as the camel has gone to pasture & I am living it up at the Newton School of Running.

My mom thinks I’m wicked cute- but don’t let that fool you. I’m a bit of a sheep in wolfs clothing. I act soooo cute & then I flip my wolf switch where I run around like a crazy puppy and jump and nip at people. My mom keeps talking about taking me to class to get trained up… but I don’t think it’s much of a threat because I hang out at a school all day and nothing too authoritative happens there. They even have this cool display that has these neat socks hanging off of it that just sit there and wait for me to come by & play with them. My mom frowns upon this but Timmy thinks it’s funny- so I’m going to keep doing it.

Speaking of the School of Running, I even have my own fan club of ladies from the bank next door that come over to visit me. Come to think of it… I heard that the school was much less inhabited before I came and now there are people flocking to the door to hang out with me!

I am happy just hanging out but I love to go on adventures. The car isn’t my favorite place but it brings me to visit lots of cool stuff so I tolerate the ride. Once I adjust to the altitude I will be spending my mornings on runs with my mom. Times are tough this high up… I sure hope she brings me back to visit her people at sea level soon!

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Meet The Dogs Of Newton – Week 12 Frankie

Posted by on Tuesday, August 13, 2013 @ 10:09 am | Leave a reply

Frankie week 12Hello, my name is Frankie. My humans rescued me from the Boulder Humane Society about 7 years ago after spending much of my first year roaming the streets of south Denver and I have been thankful ever since! I’m not exactly sure what breeds I am so your guess is as good as mine….any guesses? I’m dying to know!

Likes: My favorite activity is chasing the deer and wild turkeys around our house, but I will settle for running, hiking, or swimming with my humans. I also love going to work at the Newton headquarters where I get treats and snuggles throughout the day. If you are ever in need of a hug, come on over.

Dislikes: Thunder! And fireworks! I hate the Fourth of July and I’m a big scaredy-cat during thunder storms. I usually take cover in bathrooms with my tail between my legs.

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