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Going the Distance

Posted by on Friday, July 25, 2014 @ 10:50 am | Leave a reply

Brenda Carawan is not your typical runner. But then again, most people who thrive in races that average 100 miles on the road, are not your every day runner. The Texas native, who has a 100-mile PR of 16:33, has had top finishes at the Spartathlon Ultra Race (153 miles) in Greece and California’s Badwater Ultramarathon (135 miles). She’s been first overall female at North Carolina’s Graveyard 100-mile and Florida’s Keys 100 Ultramarathon, amongst other top finishes. And yet, the 38-year-old Carawan didn’t compete, or even run, in high school or college. Instead, she was an aerobics instructor who found her workout wasn’t cutting it anymore, so she started to run.

WHAT WAS YOUR FIRST RACE?

First, I did the Austin marathon in 1996. I was 19. It took me 6 hours. I came in third from last. In 1997, I did the same race in 4.5 hours. From there, I kept running and I never stopped.

WHEN DID YOU CHANGE FROM MARATHONS TO ULTRAS?

When I moved to Virginia in 2000, I needed a way to meet people. The big thing there was triathlons. I was like I can run and I have swum before and surely I can ride a bike. I did a couple of sprint triathlons. I always needed to finish so I could get to the finish line party.

In 2004, I signed up for an Ironman in North Carolina, even though it wasn’t trademarked that. My family flew in to see me do this race. The race day came and I missed the bike cut-off by over an hour maybe two hours. I got to the transition area and they said you’re disqualified. I said, my family has flown here, can I give you my timing chip and finish the run and they said ‘yes.’ It still took me 5 hours. But I caught enough people to not finish dead last in the whole race.

The next day I was embarrassed. I was supposed to be an Ironman and none of that happened. I went to REI and found this documentary called Running On the Sun about Badwater Ultramarathon. People were throwing up, crying and passing out. One guy had his toenails surgically removed, and I’m looking at this thinking this is what I’m meant to do. I will suffer but it looks like a lot of fun. This is the bucket list race.

THE ROAD TO BADWATER

Spartathlon 2013

In 2011, I got invited. You have to be invited and only 90 people get invited. To do Badwater, you have to have completed at least three 100-mile races within a calendar year and you have to submit a running resume. It’s not enough to have just finished three ultras. You have to have done well.

Preparing for and running Badwater, that just set the whole ultra scene for me. I fell in love with the adrenaline rush of getting ready for the races and pushing the limit physically and mentally. That will always be my dream race. The traditional Badwater is unique to any other race on the planet because of the climate, the temperatures and the solitude of not seeing anything for miles and miles.

WHAT’S YOUR AVERAGE WEEKLY MILEAGE?

Graveyard 100 2012

I run up to 130 miles the week before races and do about 5-6 weeks of 100-plus miles. For the Spartathlon last September—a 153-mile race—I got up to 150 miles a week in training.

WHY NEWTON?

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My coach is a huge proponent of Newton. She kept telling me about these shoes. Finally, leading up to my second 100-miler, I tried them and then I went and ran 20 miles. It was the most wonderful run I have ever had. I realized this is the fit that I need and I have never used another brand since. I stopped having injuries. My form got better. I attended the Newton coach training school so I could learn more about the science and the drills behind the product. It’s not just a shoe, there’s an actual science behind the shoe. That’s what is unique about Newton and that’s what I fell in love with, the science.

Going into 2012, I had my fourth 100-mile race. I was the first female and I won in 16 hours and 33 minutes. I went from running a 19:50 to a 16:33. I wholeheartedly believe it was because of what I learned from Newton and my coach. It’s those two variables that made a difference.

I decided to write Newton to be on the pro team. But every year the pro field was closed. Then the guy in charge of the pros said why don’t you contact Stephen Gartside who runs the elite team. Up until late 2012 the elite team had been closed to only people living in Boulder, Colorado [home of Newton headquarters]. 2013 is the first time Newton has let people outside of Boulder join the team. So Gartside and I ran together a few times, then in January 2014, he said “Welcome to the team!”

INJURIES?

Winning Nove Colli 125_miles 2014

Before I switched to Newton’s exclusively, yes, I had injuries. I tore my soleus, I had a partial tear in my hamstring, and there were good chunks of time where the nerve endings in my metatarsal were inflamed so I had to water run because I couldn’t run on land. Between my Newtons and my coach making sure I don’t over train, I have had no injuries or blisters. One pair of shoes no blisters.

At Spartathlon in Greece, they plop you down in a wheelchair when you finish and take you to the medical tent to tend to your feet. They took pictures of my feet because there was nothing wrong with them. That’s the way it should be.

WHAT DO YOU EAT WHEN YOU RUN?

Winning Keys 100 2013

When I’m running I drink juice, Gatorade, shakes. I do no solid foods at all regardless of the distance. Occasionally, I might ask for 2 or 3 Pringle chips. But when I say that, I legitimately mean 3 chips, if you hand me 10, I will eat 3 and put the rest on the ground.

When the race is over the best food I have ever had was in Italy. No other place to eat on the planet than in Italy. To stuff my face with prosciutto, wine, and pasta, that is just the closest thing to heaven that could possibly be on this planet for me.

WHY THE ROAD?

I really just enjoy the open road. It puts me in a good place mentally when I’m out there by myself. There are days that I start crying when I’m out there because I ‘m just in love with that moment of the road and me, it’s an intense love affair with the road.

WHAT DO PEOPLE AT WORK THINK?

My coworkers generally think I’m crazy. My desk becomes a confession stand where people feel compelled to confess that they haven’t worked out or that they ate unhealthy. They know what I’ve done and it’s like they’re seeking forgiveness for not having done their workout when they know what I’m doing.

FAVORITE MUSIC TO RUN TO:

I like to listen to music. I have everything from Julio Iglesias in Spanish to classical piano to Eminem to Annie Lennox. I have the full spectrum and I just genuinely love music. Me and a pair of Newtons with my ipod is about the equivalent of someone handing me a winning lottery ticket.

WHAT’S NEXT?

Winning Cowtown 50k 2014 NRE Debut

I just finished my biggest goal for the year. It was a double ultra, two weekends back to back. I did the Nove Colli 125-mile race in Italy in the mountains. And then, 5 days later there was a 100K road race in Italy. I found out later that I’m the only female who has done the double. They keep records for how fast all the guys have gone and the times I ran it places me in 4th place overall ever.

I haven’t chosen a race for fall yet. I am looking for a PR. I would like to break 16 hours.

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Keeping up with Sugarland guitarist, Thad Beaty

Posted by on Tuesday, July 15, 2014 @ 10:15 am | Leave a reply

When a health crisis hit his family, Newton Ambassador Thad Beaty, began to move his musical life toward new ways that mattered.

 

Thad Beaty loves music. Always has. When the guitar player for the country band Sugarland, is not on the road, he’s in Nashville working at his day job, Sorted Noise, producing songs for movies. But in 2009, a curveball was thrown at him, when his mom was diagnosed with colon cancer. Since then, his daily routine has involved a lot more than music.

At the time of the diagnosis, the 5’10” Beatty was 34 years old and weighed 230 pounds. He says, “We went into panic mode. My brother, my wife and I and my mom all decided as a family that we could do better at being healthy. So, we immediately started researching the best diet for dealing with cancer,” he says. What happened next, was something he never would have expected.

Thad Beaty, guitarist for country Grammy band Sugarland

“We learned that a raw diet, greatly lowers your cancer risk levels. But we thought, ‘good grief, there’s no way we can do that.’” Yet, he and his wife bought a Vitamix blender and started having smoothies for breakfast and salads for lunch. And suddenly, they were 66 percent raw already.

“Before I knew it, I was fully vegetarian a few months out and the only thing left before I went Vegan was Greek yogurt—that was the last stronghold.”

At the same time that his food transformation was taking place, Beaty started exercising.  While on the road with the band, he started to run. “I could take off running in the middle of nowhere.” When he came home there was a pool in his neighborhood, so he started swimming. Next, he pulled out his old mountain bike. “I was doing a little of each and a little more and then something just triggered along the way.”

Before he knew it, Beaty was Vegan, and his training turned to competing in triathlons—not just sprint triathlons, but Ironman triathlons, with his first in Arizona in 2012, then Kona in 2013. His 230 pounds quickly melted away to a stealth 160 pounds. In a relatively short period of time, his very Southern family had completely transformed itself, including his mom, who is now gluten free and vegan.

Along the way, Beaty started reading Newton co-founder, Danny Abshire’s book, Natural Running: The Simple Path to Stronger, Healthier Running. “I started working on all the drills. Then I bought Newtons and hit the road. I was amazed at how my body felt and my times were way faster. I was hooked.”

As Beaty started down the Ironman path, he started to consider the powerful correlation between sport, the music industry and giving back. First, he struck up a relationship with the Ironman organization. Then, he began to look for companies who shared his belief system of giving back.  A training partner and Newton athlete, Shay Eskew, shared with him the non-profit work that Newton was doing. “Once I realized our core values aligned well, I had to reach out.” A partnership was struck, and now he says, “We have done some amazing things together and I think we will do a ton more.”

Around this time, Beaty founded Musicthatmoves.org to encourage the music industry to give back in ways that are healthy for the community. His motivation was spurred by the fact that in addition to his mom’s illness, the band’s guitar tech, Kevin Quigley, was diagnosed with Lymphoma and lost his battle against the disease less than a year later.

“Health is holistic. It is mind, body and spirit. If you don’t have a good balance of those three, then you are out of whack. I saw how harmonious endurance events and getting involved in social movements were together.”

Now, Beaty and a team of about 20 people from the music industry are training for the Ragnar Relay from Chattanooga to Nashville in October to “reclaim their health”.  Of his teammates, Beaty says, “They didn’t all come from an athletic background and they want to make a change. So we’re going on this journey together.” Each member is doing the relay to raise money for a cause or non-profit of their choice. “What resonated so strongly with them is that endurance events become a beautiful vehicle to affect change. If you do it for a cause, it becomes super special.”

Beaty and fellow Newton Runner, Bo Parrish, have also teamed up to form New Life for Newton, connecting gently used Newton shoes with cross-country and track coaches and inner city kids who are in need of shoes. They have enjoyed delivering the shoes themselves to these young running teams and spending an afternoon or day training with them. The list of initiatives Beaty has taken on is long and this is in addition to work and still training hard. Ironman Chattanooga in September is on his hit list for this year. But now with several races under his belt, he says, “It’s not about the finish line, it’s about everything you learn getting to the finish line and then that’s a place to celebrate everything you’ve learned and to carry those lessons forward.” For now, he’s celebrating the fact that his mom’s cancer is in remission.

 

You can watch Thad Beaty on ABC this Tuesday, July 15, on “Extreme Makeover Weight Loss.” In the episode he worked with a woman who went from the couch to doing a 70.3 triathlon. Beaty says, “We had her rocking some Newtons.”

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It’s good to be 7

Posted by on Thursday, June 26, 2014 @ 12:12 pm | Leave a reply

The Truth About Newton Running

Like a carefree first-grader effortlessly bounding across the playground, Newton Running celebrated its 7th birthday in late March at the IRONMAN triathlon in Oceanside, California. My co-founder Jerry Lee and I began living a dream the day we started Newton Running. A dream founded with a revolutionary idea, a small assortment of demo shoes and a resolve to change not only the world of running, but through giving back, perhaps even change the world.

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As I reflect on the past seven years, and Newton’s growing place in the running market, I have never been more proud of the direction of our company or inspired by the uplifting daily reminders of the positive impact we’ve had on runners around the globe. Perhaps most gratifying is Newton’s unwavering commitment to a consistent set of innovative beliefs that have guided the company from its earliest days and led so many runners to find a home with the Newton tribe.

At Newton, we believe in:

Helping You Run Better:

  • There’s a “Right” way to run. This doesn’t mean all runners run alike or that you must run a certain way to enjoy running or the unique benefits of Newton running shoes. Simply that the best-practice fundamentals of posture, position and cadence apply to us all. And when followed, they lead to healthier more efficient running. 

 

  • Every runner can run better. Did you know that running form drills are a standard part of the training regimens for most of the elite athletes who work with Newton? We learn to swim, to ride a bike, to follow a disciplined training plan. A small focus on the fundamentals of running can yield enormous benefits for us all.

 

  • No other running shoe helps improve your running like a Newton. Our lightweight, level platform and patented Action/Reaction technology supports better, more efficient running through maximized ground-to-foot energy transmission. There’s nothing else like it.

 

The lasting power of personal relationships:

  • Virtually every Saturday, I lead a group run form clinic out of the Newton Running Lab in Boulder, Colorado. This opportunity to connect with fellow runners as they experience the Newton difference and discover the feel of efficient running is always one of the most rewarding parts of my week. 

 

  • If you attend a major marathon or IRONMAN expo, chances are good that Jerry Lee or I will be there, usually on our hands and knees fitting customers in shoes. We live for our running community. Personally engaging with new and seasoned runners alike who share our passion is and always will be core to our success.

 

  • Our customer service team is on a first-name basis with an impressive list of Newton runners, many of whom have been loyal Newtonites since our 2007 launch and proudly display a closet full of colorful Newtons from virtually every launch. We are so grateful for their loyalty.

 

In giving back:

  • We founded Newton with the goal of establishing a double bottom line. Profitability supporting the committed team that makes Newton run, while also sharing in our success with those less fortunate, or in crisis. To date Newton has given more than $1.5 million to charitable causes. 

 

  • From trail clean-ups, to food drives to evenings serving meals to those in need, giving back together bonds our team in unbreakable ways.

It’s good to be Seven. Thanks to all of you who have joined us for the ride and here’s to along run into the future.

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Steady Stephen

Posted by on Sunday, June 1, 2014 @ 5:17 pm | Leave a reply

Stephen Pifer’s running genes might just be the key to his consistent success, year over year

Stephen Pifer has running in his genes and it shows. He has been a natural from the moment he stepped onto the track in 1997 at age 13 and broke an 18-year-old school record with a 5:07 in the 1600 meters. Although his math teacher was quick to point out to him that the 1600 meters is not a mile (technically it’s 1609 meters), he’s been breaking records ever since. He has competed twice in the Olympic Track and Field trials for 1500 meters and most recently, the soon-to-be 30-year-old qualified for the U.S. Olympic Trials for marathon in February, 2016 with a time of 63.44 in the half marathon. He’s also been consistent. He’s run a sub-4 minute mile for 9 years, and hopes to make a decade of running sub-4s later this year.

You don’t have to look far to see where Pifer’s running genes came from. His grandfather started the running program at Southern Illinois University at Edwardsville. His uncle was an All American at the same university and still holds the school record for the 800 meters. He went on to run marathons and eventually became Pifer’s high school coach before moving to Colorado to continue coaching. Both Pifer’s parents ran track in high school, too.

But before Pifer could commit to follow in the family footsteps, he had some things to do. He played soccer and basketball. In his freshman year of high school he made the Junior Varsity basketball team and basketball was his passion. But in this same year, his uncle recorded the Footlocker HS Cross Country Nationals.  Pifer watched the race and decided he wanted to go to this meet. His basketball coach was none too happy, when Pifer told him mid Freshman season that he was quitting to focus on running.

By the time his senior year rolled around, Pifer was a five-time school record holder and a two-time All-American in the Distance Medley Relay and the mile. That year, he became only the 6th man in Illinois’s history to win the Cross Country, 1600-meter and 3200-meter State Titles in the same year. And yes, he finally made it to the Footlocker HS Cross Country Nationals where he placed 14th.

This was good enough to land him a scholarship to CU Boulder where despite a rookie mistake that sidelined him for most of his freshman year, he garnered strong results. “Freshman year things went up and down. I got hurt running on the Mesa Trail. It was a Rookie mistake, trying to be a showoff. I watched my teammates go to the Nationals for cross-country.” But things picked up from there.

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Pifer became an All-Conference finisher (Big 12) four times and an All-Regional finisher three times in cross-country. He made Nationals and was an individual All-American four times. Although his team won two national titles, winning the Big 12 Conference in 2008 as a team was the highlight of his time at CU. “Not to take away from the NCAA championships, but winning the Big 12 title as a team was the best. We had a good group. It was a real team effort.” He credits the coaches for fostering this team spirit from the get go. “As Freshmen, we had a dodgeball team to try to tie everyone together. We were the ‘Track Whackers’. We had long jumpers and shot putters, we all knew each other and that synergy we developed led us to win over these powerhouse schools.” It was on the CU track team that Pifer met his future wife, Laura Zeigle “a stud runner in her own right,” he says.

From CU, Pifer headed to Portland in 2009, to run for one of the larger shoe companies. Where some runners struggle outside of college, Pifer still felt he was part of a team and as a result he had one of his best years yet, including a 4th -place finish in the 1500 meters at the USA National Championships. It was during this time, he and his wife started a family. “I was in a position where I didn’t have to work another job. I could train and hang out with my family and then go train again. It was pretty awesome.”

It was also during this time that his uncle, who was still coaching in Colorado, showed him a pair of Newton shoes. “I thought they looked crazy.” He appreciated being up on the ball of his feet, but he wasn’t sure about this new shoe company. But then a college friend went to work for Newton and a few years later as Pifer’s contract drew to a close, he says, “I noticed Newton was still around. I figured they’re obviously doing something right.” The next thing he knew he had landed a job with the company as a tech rep in Florida.

Having become used to getting free shoes in college, he said, “I had to look it as though it wasn’t me buying the shoe, because I go through a pair once every 6-8 weeks.” But now when he considers durability and dollars per mile spent, he says, “I get way more miles out of my Newtons than I did for any other shoe I’ve ever worn.”

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Having recently relocated to Colorado for Newton. Pifer was psyched to be chosen to run on one of the Bolder Boulder elite teams with his fellow Newton teammates Tyler McCandless and Fernando Cabada. Now, as he looks toward the ensuing Olympic marathon trials, he says, “Consistency is definitely something to be proud of. People get injured if you’re overdoing things. I am not getting faster, but I’m not getting slower. Hopefully, I can PR, I’m not ruling that out.”

As for his boys, between his wife and him, one can only assume the running genes found their way to them as well. But Pifer will let them find their own way to running, just as he did. “If they want to do it, I think they’ll have the talent,” says Pifer. For now, he says, they’re doing jumps on their scooters, rock climbing and hiking, and taking advantage of everything Boulder has to offer. Pifer adds, “We’re just having fun.”

 

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Winter’s World Record

Posted by on Thursday, May 8, 2014 @ 3:33 pm | Leave a reply

A World Record for Dad and the 1 in 6 Men Diagnosed with Prostate Cancer Each Year

Where did the time go? It seems like I was just 10 years old sitting on the couch flipping through the Guinness Book of World Records. Now 15, I just got the email stating, “Winter, your world record for the youngest person to run a marathon on all 7 continents has officially been recorded into the record books”.  It seemed like such a simple task back then. Run seven marathons around the world. Running was by far the easiest part of realizing this dream, though. The journey? Well that is another story.

At age 13, I ran my first marathon just 50 minutes from my Salem, Oregon home. Marathon great, Meb Keflezighi was there to give me encouragement and some last minute strategy. After all the controversy to get me into my first marathon, I felt I had a lot to prove that day. I still remember hearing my coach’s voice echo in my head as I hit mile 23, “Winter, you can run that course in 3:45:00”. Coach Hadley not only was right but more importantly he believed in me. Just five minutes shy of a Boston qualifying time, this 13 year-old conquered Eugene Marathon in 3:45:04. A precedent had been set. I was serious about my mission and my running.

Marathon #1 Eugene Marathon April 29, 2012 Finish Time 34504- Winter with a Race Pacer

Marathon #1 Eugene Marathon

Running in Kenya

Marathon #2 Amazing Maasai photo credit Paul Ark

Marathon #2 Amazing Maasai photo credit Paul Ark

My next marathon added many elements on top of the pure fact of running 26.2 miles. There was travel, heat, pre-race nutrition issues and much more to consider.

You would think getting into a marathon in Africa would be easy for a 14 year-old, after all, it’s common for kids to walk more than ten miles round trip to school a day. I was shocked when I started getting turned down in South Africa by race directors.  By pure coincidence, I was introduced to The Amazing Maasai race directors who just happened to be two young women with running backgrounds. They had previously been on the Amazing Race TV Show, which is what inspired them to start this marathon to aid in the education of Kenyan girls. Thank goodness they believed in me! After taking 3rd place overall female in 4:04, through tough terrain and heat, my love for trail marathons began. I found the tougher the course; the stronger I performed. Much of my race was captured on film by a Canadian TV Show called Boundless.

“El Fin Del Mundo,” The End of the World

Antarctica Marathon

Marathon #3 Antarctica Marathon

There is nothing like going from the extreme heat of the Maasai plains in Kenya to one of the harshest, coldest places in the world, Antarctica. First you fly to “El Fin Del Mundo,” The End of the World, also known as Ushuaia, Argentina. Waiting for us there was a Russian research vessel to take us across Drakes Pass, know for some of the roughest seas in the World.

Several day’s later, blustery weather prevented us from going on shore. Instead, we found ourselves on land, for the first time in days, just minutes before the start of the marathon. No one really talked about what “getting your sea legs,” meant, but several miles into the marathon I realized the ground appeared to be rolling like waves under my feet. By not having spent any time off the ship prior to running on land, I had not gotten rid of my “sea legs.”

But without a single fall (the ice was another challenge), I finished in 4:49:45—another 3rd place finish. I was now the youngest person in the world to run 26.2 miles in Antarctica.

Tough & Tougher

Marathon #4 Inca Trail Marathon- Finish Line Winter 1st place female

Marathon #4 Inca Trail Marathon

Next, I headed to the Inca Trail, which I documented here in an earlier blog. At this, my fourth marathon, I captured my first overall female marathon win. If you are a runner and up for a challenge and adventure of a lifetime, the Inca Trail Marathon should definitely be on your bucket list.

Half Trail/Half Road

Marathon #6 New Zealand

My fifth marathon was across the diverse terrain of a small island called the Great Barrier Island, off the coast of New Zealand. Running the first half of the marathon through the interior mountain trails and then finishing the last half on the paved coastline was an interesting mix to say the least. Even at my young age, it was definitely a transition my legs and feet felt, going from the soft surface of trails to the pounding of pavement. It definitely gave me a reminder of why I had fallen in love with trail running.

The Trails of Genghis Khan & Ogres

Marathon #5 Mongolia August 7, 2013 photo credit Fredrik Koerfer

Marathon #5 Mongolia Photo Credit : Fredrik Koerfer

The second toughest marathon I traveled to was definitely Mongolia’s Sunrise to Sunset Marathon, which I also documented in an earlier blog. Despite the remoteness of this marathon, the incredibly athletic and talented crew from Boundless was able to capture amazing footage for their TV Show. The crew ran alongside us through the dark forest, down the steep ravines, all the while carrying heavy cameras and microphones. I was truly in awe as I caught glimpses of the TV crew at random places on the course.

A World Record

Panathinaikon Stadium- Photo Credit- Athens Classic Marathon

Marathon #6 Athens Classic Photo Credit- Athens Classic Marathon

I learned a lot about history from the places I traveled over my 18-month journey. Completing my marathon tour in Athens, Greece, on the original course of Phidipiddies, was a fitting place to set a marathon world record. A place where women where originally shunned and even killed for watching the Olympics. Where only “winners” were called athletes, others were just mere participants. It was my first full road marathon since Eugene and I cherished every footstep across the 26.2 miles. The spectators that lined the course all shouted “Bravo” as we ran by. In Greece, runners are still considered highly respectable athletes and are praised. Crossing the finish line in the Panathenaic Stadium, home of the first modern Olympics, was an unforgettable moment. I pointed to the sky, symbolically to my dad, as I always do at the finish line, and thought to myself, “Dad, we did it!”

Back to Snow

Immediately upon returning from Greece, I exchanged my running shoes for ski boots. I had only a few days to reflect on my five-year journey to setting this world record. I think it will take me years to really comprehend what I was able to accomplish. My aerial skiing has now taken precedence in my life as I pursue a spot at the 2018 Winter Olympics. Several weeks ago I concluded my 2014 aerial season with a Jr. National title and 5th Place podium at the Jr. World Freestyle Championships in Italy. Some great steps toward my next big dream have been taken.

Winter NorAm Cup 2013 Mid Air Closeup Photo Credit- Trev Mozingo

Photo Credit : Trev Mozingo

Will there be an Ultra?

Many are asking what is next with my running. I definitely plan to tackle my first ultra marathon in the near future. As of today, my Newton running shoes are back on as I train for two big events in June 2014. I have been asked to join the winning team from last year’s Ropa Run in Europe. This is a well-known relay running event in Europe that raises money for cancer. I will join a team of seven men, with a total support crew of 26 people. We will run a 330-mile relay from Hamburg, Germany to Rotterdam, Netherlands. I will run roughly 80, one-kilometer sprints over a 30-hour period.

Then, I will join Simon Donato and a crew of elite runners and searchers to explore the high Sierras of California in search of a missing, downed military plane. We will hike up to 15 miles a day in harsh terrain at elevations of 10,000 to 12,000 feet, camping in tents and supported only by supplies brought in on horseback. Follow me on this great adventure with Adventure Science!

Obstacle Course Racing & More

I’m currently planning the rest of my summer events. Aside from my aerials training, you will definitely see me challenging my Newton’s on the Spartan Race courses, including the Spartan World Championships—and why not throw in a few triathlons as well!

Never Give In!

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Join Team Winter or make a Donation!

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Fresno Pace

Posted by on Sunday, April 27, 2014 @ 2:58 pm | Leave a reply

Don’t be fooled by the quiet reserve of Newton elite team member Fernando Cabada—he’s ready to race.

Stealth is one way you could describe elite Newton athlete Fernando Cabada. He is silent (when he’s not ribbing his teammates) and potentially deadly when running. Determined is another apt description. As is the comeback kid. But, no matter how you describe him, he is fast. And, he’s hoping his speed will place him in a top 3 position in the U.S. Olympic Trials for marathon in February, 2016.

Fernando IAAF

            Far fetched? No. Not given that he placed 7th with a time of 2:11.53 at the last Olympic Trials, which took place in Houston, Texas in January, 2012. On that same track, he recently ran a personal best half marathon time of 1:02:00. This was good enough for him to make the USA team for the World Half Marathon Championships, which took place in Copenhagen, Denmark in March. The US team placed 7th overall.

Fernando Team USA

These accolades come on top of a longer list, including the fact that he set the American 25-K record with a time of 1:14:21, and he has been a three-time US Champion.

But there is another motivator that is driving him to the trials in Los Angeles in 2016. Cabada grew up in Fresno, California. This is the place where he learned determination and where running, in a sense, saved his life. Nothing would be more satisfying than having a top 3 finish in front of the home crowd—nothing, except for wearing “USA” across his chest at the Olympics.

Fernando Cabada grew up in Fresno with a single mom and a dad who went in and out of prison. When he was in 3rd grade, his mom was awarded assistance from the Housing Choice Voucher Program Section 8, which meant that Fernando and his mom could move to a safe neighborhood that also had a better school. Cabada suddenly had access to physical education and sports.

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“I was in 3rd grade and I went out and ran a half mile. I was second in my class. I was kind of fast. In 4th grade, I could go out for cross-country. My dad was pretty hard on me with sports, so I steered away from baseball and basketball. Running was the thing I could choose myself.”

Running helped him to fit into a very affluent neighborhood and school system—think the Orange County of Fresno, where everyone drives a BMW.  Cabada’s mom was on welfare, which meant he had free lunch tickets. Rather than stand out by using the tickets, Cabada chose not to eat. He went for years without eating much at school. “I wouldn’t eat. I wouldn’t start eating until I was in my Junior year, when my uncle would give me a job on the weekends. Then, I had $5 a day to buy something at lunch. People could see money in my hand. I didn’t want to stand out so much.

“I was embarrassed, I didn’t have the style of clothes everyone had. I was defensive and reserved. I wasn’t like them, so if anything I was more segregated than ever until I was in high school on the cross-country team.”

At the nationally distinguished Buchanan High School, Cabada began to dream about running with the senior team. “I would daydream for hours of running with the varsity team, so people would say, ‘Who is that brown kid?’ But these were just dreams, I didn’t believe it would happen. It’s like saying you’re going to win a lottery.”

In his Junior year, Cabada won the lottery so to speak, when he became nationally ranked and number 1 on the team. In his senior year, he was Athlete of the Year, beating out all of the football players and other athletes at the school.  After graduating in 2000, he attended college, something no one in his family had done before. Next, he jumped into the pro running circuit. But without a team of college friends to run with, running suddenly wasn’t quite so enjoyable.

“In college, in senior year, you’re going to these races to try to make as much noise as you can to continue your dream and you’ll do anything to get it. But you forget, you have to keep working. It’s hard to get it, but it’s hard to keep it.” After hitting some of his best times ever, he incurred some injuries and a sponsorship deal he had with another company ended in 2010. Cabada hit a slump. He considered hanging up his running shoes and headed to the oil fields of North Dakota to try to make ends meet. But once he got there, he realized, “I can’t quit running, I’m too good.” And he is.

Newton took notice of Cabada in 2012 after his seventh place finish at the marathon Olympic Trials in Houston. A relationship was forged and now surrounded by a team once again, Cabada’s enthusiasm has increased as his times have dropped. Now, with Boulder, CO established as his home, the once reserved runner is finally comfortable in his own skin and is even known for his sense of humor and being vocal on the team. Although he admits, “I’m pretty honest and sometimes can be controversial.”

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But that edge is what has helped drive his running. He is the Newton Running elite team’s fastest member. His plan is to get faster over the course of the next 21 months. “I had to have an edge walking to elementary school, because you were going through a neighborhood where you might get into a fight. This has helped me in my racing and life itself. If a situation is going bad, I can always put things in perspective.” He adds, “For me in my world, I’ve already won in life. I didn’t follow in my father’s footsteps. Now it’s all bonus.” And hopefully, that bonus will payout on February 13, 2016.

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Run Hard. Pray Hard: Danielle Duhon & The Boston Marathon

Posted by on Sunday, April 20, 2014 @ 5:41 am | Leave a reply

 “Run fast. Pray hard.” That’s Danielle Duhon’s running motto. It’s what got her to the Boston marathon in 2011 and what is taking her there again this year. “Boston is like the average runner’s Olympics,” she says.  “Running Boston in 2011 was one of the greatest running experiences I’ll ever have. The crowd support and the privilege of having qualified and getting to run that course, is something I’ll never take for granted.” She adds, “It was such a blessing and an honor to be there, even if I never qualified again.”

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            The 43-year-old has qualified for Boston every year since, but traveling for a race can be expensive. Not to mention she works the night shift as a nurse and has three young daughters, the oldest of whom is disabled. But this year, is different. “I didn’t go back in 2012 or 2013. The reason I’m going back this year is because of the events of last year. I decided it was important for me to go back and show my support for the city after the events of last year.”

Aside from running alongside the more than 35,660 participants who also are running Boston this year, she’s headed to the race with her sister and seven of her girlfriends. All of who qualified. “It’s amazing we all qualified and got in. I think it will be really special and an honor to run for the people who can’t run this year. For those who lost their lives and to say ‘thank you’ to the city.”

But Duhon hopes this won’t be her last time running Boston. She has another goal in mind for which she will rely on her motto again, as well as the words of triathlete, Jessie Thomas, “Your best performance can come in spite of your biggest doubts. Always give your self a chance to succeed.” Duhon would like to run Boston again pushing her 14-year-old daughter in her new running chair. “My oldest daughter is handicapped and we just raised money to buy her a pushchair. My goal is to qualify for the push chair division. I am small and she weighs more than me, so it will likely take me more than a year to get there. I think she would be ecstatic. She just waves like she is in a pageant when I push her in races. It will be a tough road, but my goal is to give her that experience, however long it takes me to get there.”

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As she looks toward her next goal, and even her ensuing race, Duhon credits Newton for her ability to still run at all. When she first began to marathon train, she would get injured every time she increased her mileage—stress fractures, IT band issues, Achilles tendinitis—you name it, she had it. In March of 2009, she ran her first marathon in New Orleans in a time of 4:07. “I was injured again afterward and went in search of a new shoe.” That’s then she was fitted in the Newton Distance. That summer, she began to increase her mileage and remained injury free. In December 2009, she ran her second marathon in a time of 3:41, giving her the qualifying time for Boston. “Nine months later and 26 minutes off my time. What? The only thing I changed were my shoes.”

Fast forward to today and she’s gone through about 12 pairs of the Distance U and is headed to Boston for the second time. For the next few days, she’ll tuck away her thoughts on running it a third time with her daughter and try to just savor the moment—a change from the first time she ran Boston. “Last time I ran Boston, I wanted to run my fastest time and I didn’t enjoy the race as much as I would have liked, because I was looking at my watch and trying to PR. I missed my PR by 3 seconds and I came home disappointed.” She adds, “This time I promised myself I wouldn’t run for the time, but would enjoy myself more and soak up every single moment of this race. Especially with everything that happened there last year, we owe it to that crowd to enjoy every single second.” Then, she’ll get back to running fast and praying hard to make her next goal happen.

 

 

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Melody Fairchild: So This is 40

Posted by on Sunday, April 6, 2014 @ 9:24 am | Leave a reply

When it comes to running, Melody Fairchild knows what she likes and doesn’t like. For instance, uphills “yes,” downhills “no,” Newtons “yes,” other brands “no.” She should know, she has been running since she was 14. And we’re not talking jogging. She was the first high school girl to break 10 minutes for 2 miles and from there her list of accolades is long.

Last summer she turned 40 and aged up to Masters. She quickly proved she would be a force to be reckoned with in this category with three wins last fall in the space of a month: first place at the USA Masters 5K Championships with a time of 16:51; first place at the 15K Masters National Championship; and 1st female, and 2nd overall at the Project Athena US Trail Half Marathon, which served as the half marathon national championships, in Moab, Utah.

Fairchild started 2014 with a goal to do all of the USATF Masters National Championships and a main goal of doing the Master’s National Championship in the marathon at the Medtronic Twin City Marathon in Minneapolis in October. Obviously, age has not diminished ability nor competitive spirit.

So far this year, Fairchild has taken 2nd in the half marathon in Melbourne, Florida and 2nd at the USA Cross Country Championships in Boulder, both in February. Results most runners would consider great. But, Fairchild doesn’t like to lose. “In the Twin Cities, I plan on being a contender to win and I would like to win. I will have my work cut out for me, there are a lot of really good Master’s marathoners out there, including the two women who I have been beaten by already this year.”

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Although Fairchild makes running look easy, she has had her share of bumps in the road. Looking back on her career, she credits her ability to still run strong to the fact that she took a break from running from about the time she was 27 to 37. This was at a time when many of her running colleagues were pushing the envelope and taking their careers to another level professionally performance wise. Her body was telling her to do otherwise. “I had to really listen to my body, and it was telling me to stop running. I had massive sciatic nerve pain and my feet were hurting. Rather than getting surgery on my feet to keep running, I went an alternative healing route.” Fairchild focused on getting healthy.

Along the path to healing, Fairchild also found a friend in Newtons. “I’ve been told I have a dropped metatarsal head. I thought it was a neuroma.” No matter how you cut it, it’s painful. “I also have large bunyans, which is why Newtons are great for my feet, because they have a nice wide toebox. With other shoes, I would have to cut them open because there was too much pressure on my feet.”

Fairchild used to race in the Distance Elite and train in the Distance U, which she loves because it’s so light. But then, last summer, she discovered the new Energy—not a shoe you would immediately pair with an elite athlete. “ I ran a half marathon in Costa Rica last summer and placed 2nd. Normally, I would take a racing flat, but I ran the whole race in my Energies.”

Fairchild says, for any Newton lovers with any sort of forefoot issue the Energy is just a fabulous option. ”I still feel the energy return that you get from a Newton, but it’s just so much more gentle on the forefoot, especially if you have a neuroma or a bone bruise.”

            Listening to and looking after your body, especially as a runner, is a message Fairchild now loves to share with the next generation of athletes. When she’s not training and racing—or planning for her wedding this summer (it’s true!)—she’s busy coaching across Boulder County. She runs after school cross-country and track programs, and running camps for girls in the summer. “My girls running camp in the summer is a passion of mine.  I know the pitfalls that befall young women. I help my girls gain a perspective of themselves and their life. It is a long winding road.”

As she runs from job to job and race to race, Fairchild knows that winding road well. But at this stage in life, she’s loving every minute of it. “It’s so awesome to be paid to run. Every day I get up and train and look forward to the next race I have planned. I definitely don’t take it for granted.” She adds, “For someone my age, competing at the level I am, to have the support from a shoe company, is off the charts.”

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Fleet Feet Store Partners with Newton to Put the Special in Specialty Running

Posted by on Monday, March 24, 2014 @ 9:02 am | Leave a reply

Every New Year’s Eve, Stephanie Blozy and her sister set goals. In 2005, with both of them looking for a change, they agreed they should go into business together. Next, they considered what kind of business. “We listed our passions, and we only had 2: chocolate and running. We liked to bake, but it never looked good, so we decided we should open a running store,” Blozy explains. And they were serious.

Three-and-a-half years later, the sisters took over Fleet Feet Sports in West Hartford, Connecticut (coincidentally located just a mile and a half from their parents’ home). “The world still doesn’t think women are the most capable business people for one reason or another. We wanted to show them that 2 sisters could do this.” They’ve never looked back. Blozy is the extrovert, who loves mingling with customers. Her sister runs the backend of the business and their dad, who is 67, runs the kids’ program.

Blozy’s dad has run 30 marathons, including Boston every decade since his 20s, her sister 12, and Blozy has now run 7. “But I have done a 50K, so I’ve topped them all.” And that competitive nature is what brought Blozy to Newton.

Blozy admits she was initially skeptical about Newtons and the benefits of the lug system.  But then, Blozy put a woman in her beginner program in a pair. She returned to the store raving about the shoes and talking about how she was running 2 minutes a mile faster in them. Then a family friend came into the store talking about how he was faster in these shoes.

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“My sister and I are pretty competitive. We were going to run the Las Vegas Rock ‘n’ Roll marathon. I needed any advantage I could get,” she says. She started running in Newtons. But much to Blozy’s chagrin, her sister caught wind of how well Newtons were working for Blozy, and changed, too. “She beat me by 30 seconds.” Now her dad is running in them, too. “The Newton shoes make you so much more efficient in the turnover/gait cycle,” she enthuses.

As Blozy continues to see customers have success with the shoes, she says, “I think Newton puts the special in run specialty. As a specialty store, we’re always trying to differentiate. To be able to offer a solution like Newton, when it’s appropriate and works for them, it’s an amazing thing.”

Seems like Blozy and her sister have also put the special back in specialty with the community they have created around the store. After the earthquake in Haiti in 2010, they collected shoes for survivors. “We were hoping to donate a couple hundred pairs of shoes. We ended up with 20,000 shoes.” Then, more than 100 people showed up to help match shoes and load the truck. And after Hurricane Sandy in 2012, the store put together more than 100 care packages for families. Last spring, more than 500 participants showed up for their run for Boston.

To boot, their kids program has a robust offering for kids with autism and every four years they give out a college scholarship to a local high school runner. They do it every four years, so they can support a student through college, not just for one year. In all of this, they expanded the store from 1500 square feet to 3500.

Who knows what’s next. If they set out to show the world two sisters could do it, they have.

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Nutrition tips for success

Posted by on Thursday, February 27, 2014 @ 2:53 pm | Leave a reply

An interview with trainer and nutritionist, Lindsay Christen

As January came and went, so too went many of our New Year’s Resolutions, sometimes it’s hard to make our lofty goals (I’m going to run faster, eat healthier, drink less coffee) a habit overnight. So let’s press the reset button. We caught up with trainer and certified nutritionist, Lindsay Christen, to talk about changing habits and the most common nutrition question she gets asked.

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QUESTION:  “What should I eat before or after a workout?”

Lindsay: Eating the right foods at the right time is essential to getting the most out of your workouts. For pre-workout you always need a little bit of something in your body and you’ll feel better if it’s 45-minutes to an hour before your workout. The general idea is that you’re filling up your energy stores. If your meals the day and week before have been healthy and balanced your glycogen, the storage form of energy in your body, should be good. Those taps should be full, so you’re just topping-off the tank when you have a pre-workout snack—it doesn’t need to be large.

Right before a workout, a little bit of something like banana and almond butter, or non-fat Greek yogurt, or a couple of eggs are perfect, something small but enough to give the glycogen stores a boost.

The dinner the night before an event or big workout should be lots of lean protein, chicken or fish—vegetarians can eat beans, lentils, tofu—and lots of veggies and complex carbs (starchy veggies, whole grains, like rice, quinoa). That combination should give your body what it needs for the next day. For an endurance athlete, depending on what they’re training for, 45-65% of total calories should be from carbohydrates. It’s a big window and it’s on the higher end, but they need it for the workouts, otherwise you feel like you’re on an empty tank all the time.

What’s really important is the post workout snack. The right combination of nutrients and timing can optimize your lean muscle building while minimizing breakdown (soreness and fatigue). But you only have a window of 30 minutes after exercise when the body is most efficiently absorbing much needed nutrients.  If you miss the window, your body will try to replenish on its own by depleting your fat and energy stores.

Newton: What’s a good post-workout snack? Is there anything to chocolate milk?

Lindsay: Chocolate milk is not terrible. It’s a good source as long as it’s the good kind and not filled with high fructose corn syrup. A protein smoothie is good. You’re looking for a 2-1 or 3-1 carb to protein ratio in grams. This equates to 1-1.5g of carbohydrate for every kg of your body weight and 0.5g or protein/kg of body weight. This could be a bar that you throw in your gym bag for the way home, peanut butter and apple or a peanut butter banana sandwich really works well, or fresh fruit, Greek yogurt, and a scoop of protein powder.

Now, if you just finished an Ironman, or marathon, you can eat whatever you want. You’re going to be depleted no matter what. You need to get nutrients in as soon as possible after the race, and then continually. Usually liquids work well, you want electrolytes, and then carbs and proteins.

Lindsay’s Caveat: No matter what you do, start early. Incorporate these changes into your routine months and months beforehand. It’s not going to work for you if you start on race day. Eating well has to be a habit. You need to build your body into the machine you want it to be in race season. You also don’t want to add everything in at the same time. It’s February, so this is the perfect time to add things in if you have a race in June, July or August.  It’s about developing the right habits to weave into your lifestyle. It shouldn’t just be, “It’s race season, so I am going to stop eating hamburgers.” Our bodies are machines and the more quality fuel you can give it now, the more efficient it will be in performance when you need it.

Lindsay Christen, is a certified personal trainer (CPT) and certified nutritionist (CNS). She holds a Masters of Science in nutrition. You can find her at Boulder’s Colorado Athletic Club or email her at: lindsaychristen@gmail.com.

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