Let’s face it eating healthy while on the go can be a feat in itself! Check out this portable, healthy snack from Chef Justin Cogley that will keep you operating at your best even when time is not on your side! Ingredients: Makes about 20 Bars 4 Cups Oats 1/2 Cup Sliced almonds (no skin) […]
Exercising depletes your resources and fuel stores from your muscles. Eating within an hour of completing your workout will help to increase your recovery time and set you up for success on your next workout . Below is one of our favorite post workout recipes from Chef Justin Cogley. If you’re short on time, consider […]
This article originally appeared on Dr. Mark’s, Natural Running Center My wife’s grandmother lived to 103, and the holidays just past have reminded me of how she lived. She was not a runner, nor did she do a lot of cardio, except for sauce stirring and daily walks to markets and church. Our own local […]
In this episode of “…and then I fell down.” Kara and Laura give a quick recap of their week in training (and falling) and chat a little bit about what fuels them on the run and afterward.