“From heel striker to forefoot runner – Why I love my Newtons”

Posted by on Friday, July 10, 2009 @ 9:20 am | Leave a reply

We just came across this terrific post from Johnny Hammond, a 43-year-old age-grouper triathlete and runner in the UK. It’s an interesting story about his nagging running injuries and how his transition to forefoot running and Newtons has dramatically helped.

“At the beginning of my winter training this year, I started training with a new triathlon coach who wanted me to change my running style from heel striker to forefoot running. He said it would increase my speed and running efficency, and reduce my risk of injury. I was apprehensive at first and questioned his judgement.

I’d struggled with a left shin splint injury for the past 3 years and had gone to a lot of expense to get special orthotics and the right running trainers to try and ward off this recurring injury. But, I was still finding it hard to run longer distances without my shin splint (left tibia post to be precise) flaring up, so I decided to give forefoot running a go.

At first, I found it really hard to run on my forefoot without my heels dropping so my coach suggested that I invest in pair of Newtons, initially as a training aid. He told me that the Newtons would ‘put me up’ onto my forefoot and help me to progress from heel striker to forefoot runner.

I’d also heard the buzz about Newtons on the triathlon circuit and decided to find out what all the fuss was about. £120 later and I was sporting a pair of lightweight orange and white Newton Distance S trainers, a far cry from my bulky motion control Asics running shoes (also £100 plus shoes).”

Read the rest of Johnny’s post here.

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