Running Form & Injury Prevention
Danny Abshire on Running Injuries
As a runner, Danny has covered all distance runs from track to 100 mile runs and multi day runs. He co-founded Active Imprints Custom Insoles and Running Store in Boulder, Colorado in 1988 and has hand crafted thousands of custom foot supports for all sports. In this video Danny will discuss how to prevent running injuries.
Read more...ENGAGE THE GROUND: MORE EFFICIENT
Newton Running founder Danny Abshire demonstrates the finer points of forefoot running: proper athletic position; finding your sweet spot; the difference between walking stride, jogging stride, efficiency running and sprinting; and using the "Land, Lever, Lift" technique to perfect your form.
Read more...NATURAL RUNNING FOR OPTIMAL FORM
Much attention recently has focused on the umbrella of Natural Running: barefoot running, Pose Running, Chi Running, Evolution Running, mid-foot running, forefoot running, etc. Our video explains why Natural Running allows you to run faster with greater efficiency and less overuse injuries (like achilles tendonitis and plantar fasciitis).
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