Forget shoes for a moment. Shoes were not around when we ran for the first time. When you were a kid running on the beach or out in the streets, you didn’t need an instruction manual or a wedge of technology under your heel to help you run better. You just started running. It was instinct. It was joy. Enter Newton Running.
Newton running starts with good posture, an athletic position and continues with an efficient cadence of 170 to 190 steps/minute. Done properly, running feels easier and your feet seem at one with the ground. You are making better use of the proper running muscles and the elastic component of running. The end result is a run that feels more efficient, intuitive, relaxed, natural and less stressful. HELLO BETTER.