Natural Running Book


Newton Running Cofounder and CTO Danny Abshire presents Natural Running, the single most important resource for people who want to enjoy running as nature intended while protecting themselves from unnatural surfaces. Learn to run the barefoot way—with shoes—and become a more efficient, stronger and healthier runner.

Backed by studies at MIT and Harvard, Natural Running takes a deep dive into the natural running technique, form drills, and an 8-week transition plan complete with a tool kit of strength and drills that build and maintain the musculature required for natural running. This book can help you on the path to faster, more efficient and healthier running.

Product Details

  • Item number • 70IPSNATURALRU-BOOK

Product Specs