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Triathlete's Guide to Run Training

$24.99

Written by exercise physiologist Ken Mierke, coach to many of the fastest triathlon runners, this book covers every aspect of preparing to run fast after hard cycling.

Topics include reaching race weight, efficient technique, cycling techniques that enable fast running, psychological mode for optimal performance and many others. Read the most comprehensive guide to triathlon running ever written.

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Product Details

Written by exercise physiologist Ken Mierke, coach to many of the fastest triathlon runners, this book covers every aspect of preparing to run fast after hard cycling.

Topics include reaching race weight, efficient technique, cycling techniques that enable fast running, psychological mode for optimal performance and many others. Read the most comprehensive guide to triathlon running ever written.

  • Item number • 70FITTRIGUIDE-BOOK

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