Runners often exhibit form habits that can be attributed to prior injuries, limited range of motion, and movement patterns. This generally results from years of sitting, standing and running with less than optimal alignment and running form. Moving at a slow cadence and with sub-optimal movement patterns often results in inefficiencies and, in some cases may lead […]
If you’re new to natural running one of the first and most noticeable things is how your calves and achilles are engaged differently than before. In this video, Danny explains why this is and how to move past it. Enjoy!
Every triathlete knows that the transition from bike to run is a beast. After hours of being hunched over the handlebars with the legs spinning, trying to regain uprightness and establish a running rhythm is a “make it or break it” for most racers. There are several reasons why Newton Running shoes and Newton Natural […]