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Evolution Running DVD

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Like proponents of Chi Running, Pose Running or barefoot running, Ken Mierke's philosophy of coaching is based in Natural Running techniques. Through his DVD "Evolution Running," Mierke coaches runners of all levels on how to improve efficiency and to train the body to use its natural shock absorption and self-regulation. Learn how Ken Mierke and Joe Friel have coached some of the fastest runners in the sport to run efficiently with less injury.

Product Details

  • Item number • 70FITEVOLUTION-DVD

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