The Running Front

What is Plantar Fascia – by: Newton Running Athlete Dr. Mark Cucuzella Plantar Fasciitis is the common term for what should be more accurately termed Plantar Fasciosis. itits is an acute inflammation caused by a trauma or infection. osis is chronic degenerative condition. No evidence exists for an ideal treatment of this condition without identifying and treating the causes, which can […]

Giving women a voice and a future, Newton Running and Trickle Up collaborate to create a new path for Guatemalan women BOULDER, Colorado — August 16, 2017 – In Guatemala, 9 million people live in extreme poverty on less than $1.90 a day. Newton Running and Trickle Up continue to tackle this extreme poverty by working […]

“You know how, as endurance athletes, we all tend to worry about not having enough iron?  We know the theory: iron is needed for energy – pass the juicy steak, raw spinach, and yummy kale please.  Let’s not forget that for an extra hit of iron we should add a generous dose of vitamin C, […]

Part 2 of What is Plantar Fasciitis by Newton Running athlete Dr. Mark Cucuzella What Can You Do to Correct Plantar Fasciitis? There are a few basic principles but they will vary depending on the cause: Any support from an orthotic, arch support, or taping in most cases should be a temporary modality while you strengthen and […]

Thinking about taking on a full or 70.3 Ironman Race, but don’t know how to train? We’ve compiled expert advice from Newton Running professional athletes to let you in on their training tips. We cover everything from how to eat right while on the road, how to get the most out of tempo runs and how […]

The leaves on the trees are changing, the temps are cooling, and the racing season is heating up! As many of you hit the home stretch of your training, here are a few final race day tips from fellow Newtonites to help ensure you are Race Day Ready. Tim Van Berkel- Ironman Champion Next Big Race: Ironman Hawaii […]