The Running Front

New to Strength Training? So was Newton Athlete Gretchen Schoenstein last year. She was run over 100 Half Marathons, but...

Every trail runner knows the joys of spending the day out in the woods, running from hill to mountain to...

Newton Athlete, Savannah Athlete of the Year, Elite Runner, Doctor of Physical Therapy and Certified Yoga instructor (busy lady) Meghan...

 We are kicking off Runner Safety Month with something a little different this year. We have our Athlete Whitney Dancaster...

By – Caitlin Alexander – PT, DPT, CAFS Running, like any sport, requires skill, conditioning, and development. Evolution has designed our bodies...

For the first time half marathoners, we are here to provide some tips and tricks for your maiden 13.1 mile journey. There...