The Running Front

By: Mackenzie Madison, M.S. Exercise Physiology, USAT Level I Coach and Newton Running Athlete The beauty of endurance running is that for the most part you can virtually run anywhere in the world, in any weather. As runners we typically correlate our training periods to the seasons: winter is base, spring is speed with 5k’s and […]

Taper. We've all heard the word, but how do you execute one properly? We've brought in a Newton Running Professional Athlete...

Thinking about taking on a full or 70.3 Ironman Race, but don’t know how to train? We’ve compiled expert advice from Newton Running professional athletes to let you in on their training tips. We cover everything from how to eat right while on the road, how to get the most out of tempo runs and how […]

Thinking about taking on a full or 70.3 Ironman Race, but don’t know how to train? We’ve compiled expert advice from Newton Running professional athletes to let you in on their training tips. We cover everything from how to eat right while on the road, how to get the most out of tempo runs and how […]

A conversation with Harvey Lewis, Ultra Running National Champion, Vegan, Newtonite. And Justin Cogley, Executive Chef, Former Professional Figure Skater, Current Ultrarunner, Newtonite The conversation started with Harvey giving an outline of his daily routine: “I average about 90 miles a week across the year but have been pushing closer to 100 miles a week. […]

“One day I woke up and realized I was not living the kind of life I wanted to be living. My life was incomplete. Passionless. Despite being married (at the time) and having two children I knew I needed to make a change. However, taking the steps to make that change would be painful. I […]