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National Suicide Prevention Week- Meet Nicole
September 5, 2020
As runners, we talk a lot about our physical health, but what about our mental health? For Suicide Prevention Week,...
FKT Death Valley to Mt. Whitney Summit
September 3, 2020
Interview with Harvey Lewis A lot of us runners were pretty bummed when our races got canceled, postponed or turned virtual...
Exercise and Mental Health
July 22, 2020
By – Dr Justin Ross – clinical psychologist in Denver, CO, specializing in human performance. “Running is my therapy” is a statement...
10 Quick Tips for New Runners
May 15, 2020
By – Newton Running – Andrew Maxwell A friend and I were recently discussing how running seems to be the one...
Running while Pregnant + Postpartum
May 8, 2020
Interview with Ellen Cline, Marathoner & Mother of Three Introduction: Can you tell us a bit about yourself and your...
Engaging Gravity From the Core
May 1, 2020
Running can and should be a fairly passive activity. When running with good balance and relaxation a runner has access...