The Running Front

Keep up to date with all the news from Newton Running, including products and athlete profiles.

Let's Talk About Ways to Improve Stability

Let's Talk About Ways to Improve Stability

1 March 2019

Having good stability is a critical requirement for all runners. Each time your body moves over your foot (called mid-stance in the gait cycle) you are loading two to three times your body weight on your foot and a little less at each successive body part up the bio-mechnical chain – ankle, shin, knee, thigh, […]

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Form Drills for Natural Running

Form Drills for Natural Running

7 December 2018

No one has perfect running form, but everyone can improve their running mechanics. Doing so can make you a more efficient runner, which means you’ll use less energy in every stride and boost your running economy (the ability to process oxygen efficiently while running)

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Cold Weather Running Tips

Cold Weather Running Tips

5 December 2018

By: Mackenzie Madison, M.S. Exercise Physiology, USAT Level I Coach and Newton Running Athlete The beauty of endurance running is that for the most part you can virtually run anywhere in the world, in any weather. As runners we typically correlate our training periods to the seasons: winter is base, spring is speed with 5k’s and […]

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Injury Prevention

Injury Prevention

1 December 2018

How many runners have been told to stop running? It’s the same old story over and over again. An everyday runner goes to see their non-runner primary care physician for evaluation of pain in the  _______________(insert knee, foot, ankle, thigh, neck, back). The physician probes and prods and typically makes a diagnosis of Runners Knee, […]

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YOGA FOR RUNNERS

YOGA FOR RUNNERS

30 November 2018

Below you will find a series of Yoga poses designed with runner’s in mind.  By following this guide and utilizing these poses you’ll feel more connected and stronger with every run. Try them out and let us know how you #FeelNewton. REVOLVED CRESCENT LUNGE Tips: Twist the spine to one side, hooking the elbow outside of […]

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