The Running Front

By: Mackenzie Madison; Professional Triathlete, MS Exercise Physiology Every endurance athlete has a goal of being as efficient, powerful and fast over...

By: Mackenzie Madison, M.S. Exercise Physiology, USAT Level I Coach and Newton Running Athlete The beauty of endurance running is that for the most part you can virtually run anywhere in the world, in any weather. As runners we typically correlate our training periods to the seasons: winter is base, spring is speed with 5k’s and […]

By: Rachel Brenke; Ironman, All-World Athlete, Cancer Survivor Kona week is the Super Bowl week for triathlon. Thousands descend on the...

By: Rosie Edwards; Sports Research Analyst & Professional Marathoner The marathon grind is real. The early mornings, long workouts and countless miles...

By: Chelsea Oswald; Doctor of Physical Therapy If you come across a group of runners, chances are it takes very little...

Taper. We've all heard the word, but how do you execute one properly? We've brought in a Newton Running Professional Athlete...