The Running Front

By: Newton Running Ambassador, Dr. Justin Ross “It’s spring race season! One of my favorite times of the year. Managing race anxiety and excitement is imperative for success this season, regardless of distance. Marathon, half marathon, 10 miler, 10k and 5k racers can all benefit from the same applied principles when lining up on race […]

Your new favorite midday smoothie! A mango, pineapple, ginger, lucuma and almond milk smoothie, concocted by Newton Running Ambassador and Aubergine Restaurant Chef,  Justin Cogley In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of antioxidants, fiber, carbohydrates, vitamins and minerals necessary for bodily functions and of benefit to the immune system. […]

“You know how, as endurance athletes, we all tend to worry about not having enough iron?  We know the theory: iron is needed for energy – pass the juicy steak, raw spinach, and yummy kale please.  Let’s not forget that for an extra hit of iron we should add a generous dose of vitamin C, […]

Newton Running Athlete and Chef Justin Cogley shares with us a tasty smoothie that is great as a pre or post workout. Pear, Fennel, Soy milk, Apple, Mint Smoothie Ingredients: 2 heads of fennel, chopped or if you have a juicer. juice it. 1 cup soy milk 1 teaspoon fennel seed (toasted and ground)* 1 teaspoon maca […]

How do you train for a 13.1 mile race? Getting yourself ready to tackle your first half marathon isn’t all...

We recommend new Newton Runners start out taking their shoes out for a 3 to 4 mile spin to get used to the lugs. Before she was even a Newton Running athlete, Brenda Guajardo took a pair of Women’s Motions right out of the box for a 20 mile run. “It was a moment that […]