The Running Front

Interview with Dr. Josh Emdur D.O. Medical Director. Colorado Innovation Response Team. Chief Medical Officer. SteadyMD. Marathoner.  For someone who may be reluctant to visit a medical care facility right now, what are some options or what advice could you give them? First off don’t ignore your health during the global pandemic. If you are sick or are caring for someone who is sick don’t ignore the symptoms. If you have a relationship with a primary care doctor they should be your go to. If you don’t have a doctor or their office is closed telemedicine is a great option...

Efficient form and quality shoes are two keys to staying healthy. Do you think a running shoe with a thickly cushioned heel pad and rigid medial post can keep you from suffering common running injuries such as plantar fasciitis, iliotibial band syndrome or shin splits? Think again.

Missed out on your race due to cancellations? You can still put your hard work to the test. On Saturday, April 18 complete your cancelled race distance as an individual effort and post your results to social media! How to Participate: Complete the distance of your cancelled or preferred race on Saturday, April 18 following CDC guidelines. Take a screenshot of your run results *Garmin, Smartwatch, or Strava/Tracking Data* Post your results to Social Media with  #RunYourRaceDay and tag @newtonrunning. Contact us @newtonrunning via DMs on Instagram, or private message on Facebook if you run a PR! Awards (USA only): We...

Whatever your body type, fitness level or experience, the two biggest changes you can make to improve your running performance and reduce the likelihood of overuse injury are: 1. Wear shoes with a moderate profile 2. Learn how to run naturally

New to the sport of running? We're here to help. When most people take up running for general fitness or to train for a marathon, they don’t think twice about how to do it. It's perfectly OK to just lace up a pair of running shoes and start running, but give some thought to these dynamics and see how much better (and faster) you feel. […]