The Running Front

Having good stability is a critical requirement for all runners. Each time your body moves over your foot (called mid-stance in the gait cycle) you are loading two to three times your body weight on your foot and a little less at each successive body part up the bio-mechnical chain – ankle, shin, knee, thigh, […]

This post is by Dr. Mark Cucuzella, a Family Physician at Harpers Ferry Family Medicine and Associate Professor at West Virginia University School of Medicine. The plantar fascia (PF) is a strong ligament that runs from the heel to the metatarsal heads in the front of your foot. This ligament helps absorb the shock that […]

The principle behind barefoot running makes sense, but even if you’ve got great mechanics and exceptional core strength, you should still run with shoes to keep your feet out of harm’s way

With our new partnership with Ironman comes Newton Running’s position not only as the official shoe and run course of the granddaddy of triathlon but also writing a series of “Running Modules” for Ironman.com. In this first installment, written by Newton’s Director or Research and Education Ian Adamson, we focus on probably the most important […]

There is a lot of confusion around the term elastic recoil vs. braking in running.  A critical feature of efficient running is a strong and stable base of support.  Without this foundation, there can be no efficient transfer of energy. Our tendons are highly adapted to storing and releasing energy under tensile strain.  Jay Dicharry […]

Forefoot pain, also known as “Metatarsalgia,” is a condition indicated by pain and inflammation under the ball of the foot. This is increasingly prevalent in runners who are making a change to minimal footwear, barefoot running and Newton Running Shoes. As with virtually all running injuries, forefoot pain is a result of doing too much, too […]