The Running Front

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Run Form Drills for New Year Improvements

Run Form Drills for New Year Improvements

December 16, 2020

By Newton Running No one has perfect running form but everyone can improve their running mechanics. Doing so can make...

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Running 101: Form

Running 101: Form

March 24, 2020

New to the sport of running? We're here to help. When most people take up running for general fitness or to train for a marathon, they don’t think twice about how to do it. It's perfectly OK to just lace up a pair of running shoes and start running, but give some thought to these dynamics and see how much better (and faster) you feel. […]

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Causes and Treatment of Plantar Fasciitis

Causes and Treatment of Plantar Fasciitis

October 12, 2018

This post is by Dr. Mark Cucuzella, a Family Physician at Harpers Ferry Family Medicine and Associate Professor at West Virginia University School of Medicine. The plantar fascia (PF) is a strong ligament that runs from the heel to the metatarsal heads in the front of your foot. This ligament helps absorb the shock that […]

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From the Expert: Dr. Mark Cucuzzella On Single Focus Running Studies

From the Expert: Dr. Mark Cucuzzella On Single Focus Running Studies

February 14, 2013

A recent study of less than 40 East African tribesman showed that most  land on their heels while running at a slow pace on a compliant surface (not pavement) and when they sped up most changed their pattern to midfoot landing.  Some in the media then grabbed onto this small sample and somehow arrived at the following […]

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Breathe Like a Singer!

Breathe Like a Singer!

July 2, 2012

Christopher Holloway is a classically trained professional opera singer and musical theater performer from Tampa, Florida.  In addition to performing, Christopher is also a private voice teacher with a Master’s Degree in Opera from Rice University.  He has been running for three years, and he made the switch to Natural Running and Newton Running in […]

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Metatarsalgia

January 16, 2012

Forefoot pain, also known as “Metatarsalgia,” is a condition indicated by pain and inflammation under the ball of the foot. This is increasingly prevalent in runners who are making a change to minimal footwear, barefoot running and Newton Running Shoes. As with virtually all running injuries, forefoot pain is a result of doing too much, too […]

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