The Running Front

Let’s face it eating healthy while on the go can be a feat in itself! Check out this portable, healthy snack from Chef Justin Cogley that will keep you operating at your best even when time is not on your side! Ingredients: Makes about 20 Bars 4 Cups Oats 1/2 Cup Sliced almonds (no skin) […]

Exercising depletes your resources and fuel stores from your muscles. Eating within an hour of completing your workout will help to increase your recovery time and set you up for success on your next workout . Below is one of our favorite post workout recipes from Newton Running athlete and Chef Justin Cogley. If you’re short on […]

When award-winning Chef, Justin Cogley, won an entry to the Big Sur Marathon, he wasn’t a runner. He is now. Justin Cogley had always been an athlete. But then life as a chef kind of got in the way. Until last year, when the award-winning Cogley, who is Executive Chef at Aubergine Restaurant at L’Auberge […]

As you contemplate your New Year’s Resolution, consider taking inspiration from amateur triathlete Dan Stubleski.   While you contemplate your New Year’s Resolutions, consider taking inspiration from Dan Stubleski, who didn’t run, swim or bike competitively until he took up triathlons four years ago at age 34. Although he now rides with a local team […]

You know him as a world-class athlete and eight-time Olympic medalist and speedskater (and possibly even from Dancing with the Stars), what about as a triathlete? Only Kona will tell.  You know his face: brown eyes, the soul patch and signature wavy hair with the bandana tied around his head. Apolo Ohno is a global […]

Part Three   What was the best and worst part of running the Grand Canyon? Kara – The best part was running down the canyon at 4am into complete darkness with a bunch of crazy awesome chicks. There was just this epic sense of adventure and an incredible feeling of excitement. And nothing hurt yet which […]